Best 4 Heart Healthy Cookbook Grilled Halibut Recipes
Grilled halibut is a delicious and healthy way to enjoy this versatile fish. Halibut is a good source of lean protein, omega-3 fatty acids, and several vitamins and minerals. Grilling halibut is a quick and easy way to cook it, and it results in a moist and flavorful fish.
This article provides three different recipes for grilled halibut, each with its own unique flavor profile. The first recipe is for a simple grilled halibut with lemon and herbs. This is a classic combination that always delivers delicious results. The second recipe is for a grilled halibut with a Mediterranean-inspired marinade. This marinade is made with olive oil, lemon juice, garlic, oregano, and thyme. The third recipe is for a grilled halibut with a spicy Thai-inspired sauce. This sauce is made with coconut milk, red curry paste, ginger, and lime juice.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy grilled halibut.
GRILLED HALIBUT
This grilled halibut is a great way to enjoy fish any day of the week. Topped with my garlic thyme butter, this seafood is perfectly tender and flaky without coming off the grill dry and bland. Bonus level? It's ready in less than 30 minutes.
Provided by Susie Bulloch (heygrillhey.com)
Categories Main Dish
Time 25m
Number Of Ingredients 7
Steps:
- Preheat. Preheat your grill 375 degrees F.
- Prep the fish. Place the halibut fillet in a shallow baking dish. Combine all of the ingredients for the butter in a small bowl and pour over your halibut fillets.
- Season. Gently toss the fillet to ensure all sides are evenly coated in the butter. Season all sides with freshly cracked pepper and salt.
- Oil the grill. Moisten a paper towel with cooking oil. Pinch the paper towel between tongs and wipe it on the grates of your grill to prevent the halibut from sticking while it grills.
- Grill the halibut. Place the seasoned halibut directly on the grill grates. Close the lid and grill for 5-7 minutes. Flip them, close the lid, and grill until the internal temperature of the halibut reads 145 degrees F. You want your fish to be opaque and just start to flake.
- Serve. Remove the grilled halibut from the grill. Serve hot with lemon wedges.
Nutrition Facts : Calories 108 kcal, Carbohydrate 1 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 3 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEART HEALTHY COOKBOOK GRILLED HALIBUT
Betty Crocker's Heart Healthy Cookbook shares a recipe! Want to add more fish to your diet? Try this tasty grilled fish with salsa.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
- Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.
- Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Nutrition Facts : Calories 200, Carbohydrate 6 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g
GRILLED HALIBUT WITH TOMATOES AND HEARTS OF PALM
Cooking fish doesn't need to be intimidating. In fact, few things could be simpler-or more rewarding. For meaty steaks of swordfish, albacore, and halibut, all you need is a kiss of high heat from a grill or cast-iron pan and a simple vinaigrette. Zesting citrus directly onto your food means no wasted precious aromatic oils and zero chance of the zest drying out before you use it.
Provided by Seamus Mullen
Categories Bon Appétit Quick and Healthy Dinner Fish Seafood Tomato Lemon Halibut
Number Of Ingredients 7
Steps:
- Prepare a grill for medium heat; oil grates. Finely grate 1 tsp. lemon zest directly onto halibut and lightly drizzle with oil; season with salt and pepper. Grill halibut, turning once, until browned on both sides and just opaque in the center, about 5 minutes.
- Meanwhile, combine tomatoes, hearts of palm, and 1/4 cup oil in a medium bowl; squeeze in 2 Tbsp. juice from lemon and toss to combine. Season with salt and pepper.
- Toss basil into tomato salad. Serve halibut with tomatoes and dressing spooned over.
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
Tips:
- Choose fresh, high-quality halibut: Look for halibut with a firm, white flesh and a mild, slightly sweet flavor.
- Season the halibut simply: A simple seasoning of salt, pepper, and lemon juice is all you need to bring out the natural flavor of the fish.
- Grill the halibut over medium-high heat: This will help to create a nice sear on the outside of the fish while keeping the inside moist and flaky.
- Cook the halibut until it is just cooked through: Overcooking will make the fish dry and tough.
- Serve the halibut with your favorite sides: Grilled vegetables, roasted potatoes, or a simple salad are all great options.
Conclusion:
Grilled halibut is a delicious and healthy meal that can be enjoyed by people of all ages. With its mild flavor and firm texture, halibut is a versatile fish that can be cooked in a variety of ways. Grilling is a great way to cook halibut because it allows the fish to cook quickly and evenly. Plus, the grill marks add a nice smoky flavor to the fish. If you are looking for a healthy and delicious way to cook halibut, grilled halibut is a great option.
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