Best 2 Heart Healthy Cookbook Apple Oatmeal Recipes

Seeking a nutritious and delectable breakfast or snack option that nourishes your heart and tantalizes your taste buds? Look no further than our curated collection of heart-healthy recipes featuring the classic combination of apples and oatmeal. Embark on a culinary journey with our Apple Oatmeal Cookbook, where each recipe is meticulously crafted to provide a symphony of flavors while prioritizing your well-being. From the classic Apple Pie Oatmeal to the indulgent Apple Oatmeal Pancakes, this cookbook offers a diverse selection of dishes that cater to various dietary preferences and culinary skills. Whether you're a seasoned chef or a novice in the kitchen, our recipes are designed to guide you effortlessly in creating wholesome and delectable meals.

Here are our top 2 tried and tested recipes!

HEART HEALTHY COOKBOOK APPLE OATMEAL

Heart Healthy Cookbook Apple Oatmeal image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 8

Number Of Ingredients 9

Ingredients

2 2/3 cups old-fashioned oats
1/2 cup raisins
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups fat-free (skim) milk
2 medium apples or pears, chopped (2 cups)
1/2 cup chopped walnuts
Additional fat-free (skim) milk, if desired

Steps:

Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

Nutrition Facts : Calories 290, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 24 g, TransFat 0 g

HEALTHY APPLE CINNAMON OATMEAL

Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

Place milk, water and sugar in saucepan.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

Tips:

Use heart-healthy ingredients: Opt for whole grains, fruits, vegetables, lean proteins, and healthy fats like olive oil or avocado oil. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats.
Cook with less salt: High sodium intake can raise blood pressure, increasing the risk of heart disease. Use herbs, spices, and citrus to add flavor to your dishes instead of salt.
Include oats in your breakfast: Oats are rich in soluble fiber, proven to help lower cholesterol and improve blood sugar control.
Snack on nuts and seeds: Nuts and seeds are packed with healthy fats, fiber, and essential nutrients. They can help reduce inflammation and improve heart health.
Choose lean protein sources: Lean protein sources like fish, chicken, beans, and lentils are lower in saturated fat and cholesterol compared to red meat. Aim to include them in your meals regularly.
Limit processed and sugary foods: Processed and sugary foods are often high in unhealthy fats, sodium, and added sugars, which can contribute to heart disease. Make homemade meals and snacks using fresh, whole ingredients whenever possible.
Stay hydrated: Drinking plenty of water is crucial for overall health, including heart health. Water helps regulate blood pressure, keeps blood vessels functioning properly, and supports the cardiovascular system.

Conclusion:

Adopting heart-healthy cooking habits is a cornerstone of a preventive approach to cardiovascular health. By incorporating the tips and recipes mentioned in this article, you can create delicious and nutritious meals that support a healthy heart. Remember, small changes over time can make a big difference in promoting heart health and overall well-being. Consult your healthcare provider or a registered dietitian for personalized dietary guidance tailored to your individual needs and health goals.