Best 5 Heart Healthy Carrot Cake Recipes

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Indulge in a guilt-free treat with this heart-healthy carrot cake recipe! This delightful cake is a symphony of flavors and textures, featuring moist carrot cake layers bursting with aromatic spices, a luscious cream cheese frosting, and a crunchy pecan topping. Made with wholesome ingredients like whole wheat flour, coconut oil, and natural sweeteners, this carrot cake is a healthier take on the classic dessert. Enjoy it as a special occasion treat or a satisfying snack, knowing that you're nourishing your body with goodness.

In addition to the main carrot cake recipe, the article also includes variations to cater to different dietary preferences and restrictions. For those with gluten sensitivities, a gluten-free version of the carrot cake is provided, ensuring everyone can enjoy this delectable treat. If you're vegan or have dairy allergies, a vegan cream cheese frosting recipe is included, allowing you to savor the creamy goodness without compromising your dietary choices.

Here are our top 5 tried and tested recipes!

THE CARROT CAKE RECIPE



THE Carrot Cake Recipe image

Provided by Natasha of NatashasKitchen.com

Categories     Medium

Time 1h30m

Number Of Ingredients 18

3 cups carrots (peeled and grated)
2 cups all-purpose flour
1 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
4 eggs
1 cup honey
1/2 cup canola oil (or extra light olive oil for an even healthier cake!)
2 tsp vanilla extract
1 cup applesauce
1 cup crushed walnuts (toasted on a skillet (optional - I omitted since not everyone in my family eats nuts).)
2 cups powdered sugar
16 oz cream cheese
2 sticks unsalted butter
1 Tbsp pure vanilla extract
1/2 cup walnuts (coarsley chopped and toasted on a skillet)
1/4 cup to drizzle over the top

Steps:

  • Preheat the Oven to 350 degrees F. Butter and flour 2 round cake pans.
  • In a medium bowl, whisk together 2 cups flour, 1 tsp baking soda, 1 1/2 tsp baking powder, 1/2 tsp salt and 1 1/2 tsp cinnamon.
  • In a large bowl beat eggs on high speed until foamy (1 min), Add 1 cup honey and beat on high another 4 min. Blend in 1/2 cup canola oil, 2 tsp vanilla and applesauce.
  • Add in the flour mixture 1/2 cup at a time and mix until it is just incorporated into the batter.
  • Use a spatula to fold in the grated carrots and walnuts (if using) just until combined.
  • Divide the batter equally among the two cake pans and bake at 350 degrees F for 25-30 minutes; a toothpick inserted in the center should come out clean (mine was closer to 30 min).
  • Tip: While cakes are in the oven make your frosting and refrigerate frosting until ready to use.
  • Remove cakes form the oven and once they are cool enough to handle, remove from cake molds and let them cool completely to room temp before assembling and frosting your cake. Note: if the cakes are still warm, your frosting will melt.
  • In the bowl of a stand mixer fitted with the whisk attachment, mix the 2 sticks of butter with 2 cups powdered sugar on low speed or until combined (1 min) Don't start on high speed or you will be surrounded in a cloud of powdered sugar. Increase speed to high and beat until the mixture is pale and fluffy (2 min).
  • Add cream cheese 1-piece at a time and mix until combined. (I waited maybe 3 seconds in between each piece; it's one after another really. Once all of the cream cheese is incorporated. continue to beat 1 more minute.
  • Add 1 Tbsp vanilla and mix until combined (1 min). Refrigerate frosting until ready to use.
  • Place your first (fully cooled) cake layer down on a cake platter. Cover the top generously with frosting.Top with the second cake layer and frost the top and sides until smooth.
  • I pulled the frosting up all around the cake (If you don't have an icing knife, you can use a spoon) to make the "column" effect on the sides. I then used my WILTON 1M large frosting tip and a pastry bag to pipe the pattern all around the top rim of the cake.
  • Top the cake (staying inside the border) with toasted coarsely chopped walnuts and drizzle generously with honey. This cake is best eaten the same day, but refrigerate the cake if not serving right away and let it sit at least 1 hour at room temp before serving to give the frosting and cake a chance to soften up.

HEART HEALTHY CARROT CAKE



Heart Healthy Carrot Cake image

Based on my favorite carrot cake recipe, I have drastically cut the fat, saturated fat, and sugar in this cake. Using fruits and vegetables provides a moisture factor. And using the olive oil gives you monounsaturated, heart healthy fats in smaller amounts, and guess what - it does not taste like olive oil! Avocado oil can also...

Provided by Susan Feliciano

Categories     Cakes

Time 1h25m

Number Of Ingredients 18

8 oz canned crushed pineapple with liquid
1 c splenda, stevia, or other sugar substitute for baking
1 c brown sugar
1/2 c olive oil
1 c egg beaters egg substitute
2 1/2 c cake flour
2 tsp baking soda
2 1/2 tsp baking powder
2 1/2 tsp cinnamon
1/2 tsp salt
3 c finely grated carrots (about 1/2 pound)
1 tsp vanilla
ICING
4 oz fat free cream cheese
1/2 tsp lemon extract or vanilla
1 pinch salt (optional)
2-3 c powdered ideal brand xylitol sugar substitute
1/2 c chopped pecans (optional)

Steps:

  • 1. Preheat oven to 350°F. Prepare a Bundt or tube pan with shortening or cooking spray, and dust lightly with flour. Or, use Baker's Secret or other cake pan prep spray.
  • 2. With electric mixer, cream pineapple, sugar, sugar substitute, and oil. NOTE: this cake will NOT taste like olive oil! Beat in egg beaters in two batches.
  • 3. Sift together the dry ingredients one time. On low speed, add it in 3 parts to the oil mixture. Scrape down sides of bowl a couple of times during this step. Stir in carrots and vanilla.
  • 4. Spread batter evenly in prepared pan. Bake for 45-55 minutes, until cake springs back when lightly touched. Cool in pan 10 minutes, then invert onto serving plate.
  • 5. TO MAKE ICING: Soften cream cheese in microwave. With mixer, beat cream cheese with lemon extract and salt. Sift the powdered sugar substitute, then beat in 1 cup at a time until a thick spreading consistency is achieved. If necessary, warm this icing over a double boiler or in the microwave so it can be poured over the cake. If desired, top cake with chopped pecans. Store cake in refrigerator.
  • 6. SPECIAL NOTE: This cake can be made with real powdered sugar for the icing, and a cup of white sugar in place of the substitute in the cake. It will raise the sugar content and calories considerably, but would not change the fat content. I've also found that using half powdered sugar and half xylitol powdered sweetener for the icing works well, too.

HEALTHIER CARROT CAKE III



Healthier Carrot Cake III image

We made it with a little less oil and a little less sugar, so this carrot cake recipe is now healthier but still sure to be a favorite.

Provided by MakeItHealthy

Categories     Desserts     Cakes     Carrot Cake Recipes

Time 2h30m

Yield 18

Number Of Ingredients 16

4 eggs
¾ cup vegetable oil
1 ½ cups white sugar
2 teaspoons vanilla extract
2 cups whole wheat pastry flour
2 teaspoons baking soda
2 teaspoons baking powder
½ teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans
¼ cup butter, softened
1 (8 ounce) package Neufchatel cheese, softened
2 cups confectioners' sugar
1 teaspoon vanilla extract
1 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13-inch pan.
  • Beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. Mix in flour, baking soda, baking powder, salt, and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
  • Bake in preheated oven until a toothpick inserted into center of cake comes out clean, 40 to 50 minutes. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
  • To make frosting: Combine butter, Neufchatel cheese, confectioner's sugar, and 1 teaspoon vanilla extract. Beat until mixture is smooth and creamy. Stir in chopped pecans. Spread frosting over completely cooled cake.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 42 g, Cholesterol 57.6 mg, Fat 24.7 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 5.8 g, Sodium 354.9 mg, Sugar 31.4 g

HEART HEALTHY CARROT CAKE



Heart Healthy Carrot Cake image

EXTRA moist carrot. very dense mixture does not raise much but is absoultly FAB. I prepare in mini loafs and sharing with friend(I am the only one in the house who like Carrot cake)but everyone else is gradually trying this recipe and liking it. I omit the raisins and nuts and does great(if you ever wonder. Cuts very easily due to its denseness. Unfrosted "bars" Great for breakfast, no crumbs travels well in the car for on the go mornings.

Provided by h jones

Categories     Breakfast

Time 50m

Yield 15 serving(s)

Number Of Ingredients 15

1 cup all-purpose flour
1 cup whole wheat flour
2 1/2 teaspoons ground cinnamon
2 teaspoons baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
6 egg whites (best if room temp)
1 1/3 cups sugar
1 cup unsweetened applesauce
1/2 cup buttermilk
1 1/2 teaspoons vanilla
1 (8 ounce) can crushed pineapple, undrained
2 cups shredded carrots
2/3 cup chopped walnuts
1/2 cup raisins

Steps:

  • Preheat oven to 350 degrees. Spray 13" X 9" baking pan with non-stick spray. Set aside.
  • In a large bowl, stir together the flours, cinnamon, baking soda, nutmeg and cloves, set aside.
  • In another large bowl, beat the egg whites until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla.
  • Using a spoon, stir in the flour mixture just until combined. Then stir in, one ingredient at a time, the crushed pineapple, carrots, walnuts and raisins.
  • Spread mixture in prepared pan. Bake for approximately 40 minutes, or until toothpick inserted near the center comes out clean.
  • Cool completely. Frost with Cream Cheese Frosting.

Nutrition Facts : Calories 209.8, Fat 3.9, SaturatedFat 0.4, Cholesterol 0.3, Sodium 210.4, Carbohydrate 41, Fiber 2.7, Sugar 24.2, Protein 4.9

HEALTHY CARROT CAKE



Healthy Carrot Cake image

The best healthy carrot cake recipe with pineapple, whole wheat flour, and skinny cream cheese frosting made with Greek yogurt! So Moist!

Provided by Erin Clarke / Well Plated

Categories     Dessert

Time 1h30m

Number Of Ingredients 25

1 2/3 cups unbleached all-purpose flour
3/4 cup whole wheat pastry flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon kosher salt
1 large egg (at room temperature)
2 large egg whites (at room temperature)
1 1/4 cups light brown sugar (lightly packed)
1/4 cup canola oil
2 teaspoons vanilla extract
2 1/2 cups grated carrots ((about 3 large or 4 small/medium))
1 cup crushed pineapple (drained)
1/2 cup shredded sweetened coconut
2/3 cup buttermilk (at room temperature)
1/2 cup walnuts (or pecans, toasted and roughly chopped )
1/4 cup raisins, (golden raisins, or dried cranberries (optional))
3 ounces reduced-fat cream cheese
2 tablespoons Greek yogurt
2 tablespoons unsalted butter (softened)
1/2 teaspoon vanilla extract
1/8 teaspoon almond extract (optional)
1/8 teaspoon kosher salt
1 1/4 cups powdered sugar
toasted chopped pecans (or walnuts)

Steps:

  • Preheat the oven to 350 degrees F. Lightly spray a 10-inch springform pan with nonstick spray.
  • In a medium bowl, stir together the all-purpose flour, whole wheat flour, baking soda, cinnamon, nutmeg, and salt. Set aside.
  • In the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl, beat together the egg, egg whites, brown sugar, canola oil, and vanilla extract on medium speed until well combined. Add the grated carrots and beat for 1 minute. Add the pineapple and shredded coconut and beat just until incorporated.
  • With a wooden spoon, stir in half of the flour mixture, just until the flour almost disappears. Stir in the buttermilk. Add the remaining flour mixture, continuing to stir in by hand, just until combined. Gently fold in the walnuts and raisins.
  • Pour the batter into the prepared baking pan. Bake for 40 to 45 minutes, until a toothpick inserted into the center comes out clean. (Check at the 30-minute mark-if the edges of the cake are browning too quickly, tent with foil, then return to the oven to finish baking.) Remove the cake from the oven and let cool completely in the pan. Run a dull knife, such as a butter knife, along the edge of the cake to loosen, then unmold it. Carefully transfer the cake to a serving plate.
  • Meanwhile, prepare the frosting: In a medium bowl, beat together the cream cheese, Greek yogurt, butter, vanilla extract, almond extract (if using), and salt at medium speed for 2 minutes, until fluffy and well combined. Reduce the mixer speed to low and gradually add the powdered sugar, increasing the speed to medium as you go. Beat for 1 to 2 minutes until well combined.
  • Spread the frosting evenly over top of the cooled cake. Sprinkle with toasted nuts and serve.

Nutrition Facts : ServingSize 1 (of 10), Calories 460 kcal, Carbohydrate 71 g, Protein 9 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 30 mg, Fiber 4 g, Sugar 45 g

Tips:

  • Use fresh carrots: Fresh carrots have a sweeter flavor and more nutrients than store-bought grated carrots. If you can, try to find organic carrots for the best flavor and nutritional value.
  • Don't overmix the batter: Overmixing the batter will make the cake tough. Mix just until the ingredients are well combined.
  • Bake the cake in a greased and floured pan: This will prevent the cake from sticking to the pan.
  • Let the cake cool completely before frosting it: This will help the frosting to set properly.
  • Store the cake in an airtight container at room temperature for up to 3 days: The cake can also be frozen for up to 2 months.

Conclusion:

This carrot cake is a delicious and healthy dessert that is perfect for any occasion. It is made with fresh carrots, whole wheat flour, and natural sweeteners, making it a healthier alternative to traditional carrot cake. The cake is also easy to make and can be enjoyed by people of all ages. So next time you are looking for a sweet treat, give this heart-healthy carrot cake a try!

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