Best 5 Heart Healthy Beef Stew Recipes
Indulge in a culinary journey with our collection of delectable beef stew recipes, meticulously crafted to tantalize your taste buds while nourishing your heart. Embark on a culinary adventure as you explore a variety of stews, each boasting unique flavors and textures that will leave you craving more. From the classic and comforting to the innovative and exotic, these recipes cater to every palate, ensuring a delightful dining experience. Dive into the depths of rich and savory broths, tender and succulent beef, and an orchestra of vegetables that harmonize perfectly in each spoonful. Let your senses dance with the aromatic symphony of herbs and spices, carefully selected to enhance the natural goodness of the beef. Discover the perfect balance of heartiness and healthfulness as you savor each bite of these nourishing stews, knowing that you are not only satisfying your taste buds but also making a conscious choice for your well-being.
Check out the recipes below so you can choose the best recipe for yourself!
LOW SODIUM BEEF STEW
Savory, hearty, stick to your ribs classic Low Sodium Beef Stew made in the Instant Pot or crockpot. Save literally thousands in sodium over canned stews!
Provided by Bill
Categories Main Course Soup
Number Of Ingredients 22
Steps:
- Cut and cube the meat to bite size pieces. Mix (coat) with flour, pepper and Italian seasoning.
- Add the olive oil to the instant pot and turn the sauté function to high. When the oil starts to shimmer add the meat and season with the pepper and Italian seasoning.
- Cook the meat until browned on all sides.
- Add the beef broth and wine to the instant pot and use a flat bottom spatula to deglaze and scrape the brown bits from the bottom of the pot.
- Add the remaining ingredients except for cornstarch and water.
- Cover and lock the lid on the instant pot. Ensure steam valve is closed.
- Set with manual button for 35 minutes, allow the pressure to release naturally for 10 minutes before doing a quick release of valve.
- Immediately after opening the pot, mix together the cornstarch and cold water in a small bowl and stir into the stew until thickened.
Nutrition Facts : Calories 547 kcal, ServingSize 1 serving
BEEF HEART STEW
This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.
Provided by J. Murphy
Categories Main Dish Recipes
Time 3h20m
Yield 10
Number Of Ingredients 7
Steps:
- Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 2.8 g, Cholesterol 169 mg, Fat 8.1 g, Fiber 0.3 g, Protein 24.5 g, SaturatedFat 2.3 g, Sodium 645.2 mg, Sugar 0.6 g
HEALTHIER SLOW COOKER BEEF STEW I
This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Stews Beef
Time 10h50m
Yield 6
Number Of Ingredients 15
Steps:
- Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
- Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.
Nutrition Facts : Calories 468.4 calories, Carbohydrate 39.1 g, Cholesterol 83.5 mg, Fat 21.3 g, Fiber 7.4 g, Protein 30.7 g, SaturatedFat 8.3 g, Sodium 340.8 mg, Sugar 5.8 g
HEALTHY BEEF STEW
This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 336 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 512mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
HEART HEALTHY BEEF STEW
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Provided by mommyoffour
Categories Stew
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts : Calories 267.7, Fat 8, SaturatedFat 3, Cholesterol 65.2, Sodium 130.3, Carbohydrate 24.7, Fiber 4.8, Sugar 7.1, Protein 25.3
Tips:
- For a richer flavor, use a combination of ground beef and ground chuck.
- Brown the beef in batches to prevent steaming and ensure even cooking.
- Use low-sodium beef broth and canned tomatoes to reduce the sodium content of the stew.
- Add a variety of vegetables to the stew, such as carrots, celery, onions, potatoes, and green beans.
- Simmer the stew for at least 1 hour, or until the vegetables are tender and the beef is cooked through.
- Season the stew to taste with salt, pepper, and other herbs and spices.
- Serve the stew over mashed potatoes, rice, or noodles.
Conclusion:
This heart-healthy beef stew is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own dietary needs. By following the tips above, you can create a delicious and healthy beef stew that your whole family will enjoy.
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