Best 3 Heart Healthy Banana Nutoatmeal Muffins Recipes
Looking for a heart-healthy and delicious muffin recipe? Look no further than these Banana Nut Oatmeal Muffins. Made with whole wheat flour, oats, and bananas, these muffins are packed with fiber and nutrients. They're also low in fat and sugar, making them a great choice for a healthy breakfast or snack.
This recipe article features two variations of the Banana Nut Oatmeal Muffin recipe: a classic version and a vegan version. The classic version is made with butter and eggs, while the vegan version uses plant-based alternatives such as coconut oil and flax eggs. Both versions are equally delicious and nutritious, so you can choose the one that best suits your dietary needs.
In addition to the two main recipes, the article also includes a recipe for a simple glaze that can be drizzled over the muffins for an extra touch of sweetness. The glaze is made with powdered sugar, milk, and vanilla extract, and it adds a delicious finishing touch to these already amazing muffins.
Whether you're looking for a healthy breakfast option, a nutritious snack, or a sweet treat to enjoy with your family, these Banana Nut Oatmeal Muffins are sure to please. They're easy to make and packed with flavor, so you can feel good about indulging in them.
BANANA OATMEAL MUFFINS
These are healthy muffins that are sure to give you energy that will last an entire day.
Provided by Olivia
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
- Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
- Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.
Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g
HEART HEALTHY BANANA NUT/OATMEAL MUFFINS
Steps:
- Mix all ingredients in a mixing bowl. Once mixed, let it sit for a few minutes until the oatmeal is good and soggy. Pour into muffin pans. Bake at 350 for about 30 mins or until the muffins are to your desired brown color.
HEART HEALTHY OATMEAL MUFFINS
"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.
Provided by schmidtfam4
Categories Breakfast
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400 degrees Fahrenheit.
- Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
- In one large bowl, combine first five ingredients, mixing all dry ingredients well.
- Stir in raisins.
- In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
- Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
- Spoon into prepared muffin tins.
- Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.
Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter: Overmixing can make your muffins tough. Mix just until the ingredients are combined.
- Use a muffin pan with liners: Liners make it easy to remove the muffins from the pan and help prevent sticking.
- Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
- Let the muffins cool completely before storing: This will help them hold their shape and prevent them from becoming soggy.
Conclusion:
These heart-healthy banana nut oatmeal muffins are a delicious and nutritious way to start your day. They're packed with fiber, potassium, and antioxidants, and they're also low in fat and cholesterol. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying snack or breakfast, give these muffins a try. You won't be disappointed!
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