Best 11 Healthyspicy Barbecue Baked Beans And Spinach Recipes

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Indulge in a symphony of flavors with our delectable Spicy Barbecue Baked Beans and Spinach, a culinary masterpiece that tantalizes your taste buds. This wholesome dish combines the smoky sweetness of barbecue sauce, the hearty goodness of baked beans, and the vibrant freshness of spinach, resulting in a harmonious blend of textures and flavors.

Our recipe collection showcases a variety of preparations to suit your culinary preferences. Whether you prefer the classic comfort of traditional baked beans, the zesty kick of spicy barbecue beans, or the vibrant fusion of spinach and beans, we have a recipe that will satisfy your cravings. Each recipe is meticulously crafted with simple, wholesome ingredients, ensuring a delightful and nutritious meal.

Embark on a culinary journey as we guide you through the steps of creating these mouthwatering dishes. From the initial preparation of beans and vegetables to the final touches of aromatic spices and herbs, we provide detailed instructions and helpful tips to ensure your baked beans turn out perfectly every time.

Our recipes cater to various dietary needs, offering both vegetarian and vegan options for those with specific preferences. Whether you're hosting a casual family gathering or preparing a special meal for friends, these Spicy Barbecue Baked Beans and Spinach recipes promise to be a crowd-pleaser.

Get ready to tantalize your taste buds and embark on a culinary adventure with our collection of baked bean recipes. Discover the perfect balance of smoky, sweet, and savory flavors, complemented by the vibrant freshness of spinach. Let your taste buds rejoice as you indulge in this heartwarming and delicious dish.

Here are our top 11 tried and tested recipes!

BBQ BAKED BEANS



BBQ Baked Beans image

BBQ baked beans are a summer staple. This shortcut version relies on ordinary canned baked beans, which we dress up with fresh peppers, onions, cider vinegar and barbecue sauce. The sweet and tangy side dish is perfect for a summer barbecue, picnic, potluck or weeknight dinner. The beans taste even better the next day, so they can be prepared ahead of time and reheated or served at room temperature.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 12

8 slices bacon (about 8 ounces), cut into 1/2-inch pieces
1 medium yellow onion, diced
1 green bell pepper, seeded and diced
Two 28-ounce cans baked beans
1 cup barbecue sauce
1/4 cup molasses
1/4 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1/3 cup packed dark brown sugar
2 teaspoons yellow mustard powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat an oven-proof heavy-bottom pot or Dutch oven over medium heat. Add the bacon and cook, stirring often, until the fat has started to render and the bacon is beginning to crisp, about 5 minutes. Add the onions and bell pepper and continue to cook, stirring often, until the vegetables are slightly softened, about 3 minutes.
  • Stir in the canned beans, barbecue sauce, molasses, vinegar, Worcestershire, brown sugar, mustard powder, cayenne, 1 teaspoon salt and several grinds of black pepper. Bring to a simmer and let cook over low heat, stirring occasionally, until the sauce has thickened slightly, about 5 minutes.
  • Transfer the pot to the oven and bake (uncovered) until the sauce thickens and the beans on top begin to brown, about 40 minutes. Remove from the oven and let cool for at least 15 minutes before serving warm or at room temperature.

THE BEST BARBECUE BAKED BEANS



The Best Barbecue Baked Beans image

It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.

Provided by Chef John

Categories     Baked Beans

Time 11h20m

Yield 12

Number Of Ingredients 19

1 pound dried red beans
3 quarts water
1 bay leaf
1 ½ pounds boneless pork shoulder, cut into 2-inch cubes
1 yellow onion, chopped
1 cup barbecue sauce
½ cup ketchup
⅓ cup apple cider vinegar
¼ cup packed light brown sugar
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon Worcestershire sauce
1 tablespoon smoked paprika
⅛ teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 tablespoon kosher salt
1 teaspoon garlic powder
2 ½ cups reserved bean cooking liquid
6 slices thick-cut bacon

Steps:

  • Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
  • Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
  • While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
  • Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg

BEANS & SPINACH



Beans & Spinach image

"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 garlic cloves, sliced
2 tablespoons olive oil
2 large onions, chopped
1 pound fresh baby spinach
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 cup white wine or reduced-sodium chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

SOUTHERN-STYLE BARBECUE BAKED BEANS



Southern-Style Barbecue Baked Beans image

My favorite recipe for Baked Beans! Every time I make it, people love it...even if they normally hate baked beans! A teaspoon of liquid smoke can be added, but personally, I have never used it.

Provided by the6-sranch

Categories     Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

4 slices bacon, cooked to a crisp
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup Worcestershire sauce
1/4 cup barbecue sauce (I use Kraft)
1 teaspoon dry mustard
1 (31 ounce) can pork and beans, partially drained

Steps:

  • Fry bacon in a small skillet; drain and set aside.
  • In same skillet, saute onions and green bell pepper unil wilted.
  • In large bowl, combine ketchup, brown sugar, Worcestershire sauce, barbecue sauce, and ground mustard.
  • Skim liquid from top of beans while still in can and remove fatty pieces of pork. Combine beans, bacon, onion and green bell pepper with other ingredients.
  • Pour into a greased 2 quart casserole dish.
  • Bake at 350 degrees for 30 to 45 minutes.

Nutrition Facts : Calories 321.3, Fat 9.8, SaturatedFat 3.3, Cholesterol 21.7, Sodium 1226.5, Carbohydrate 52.1, Fiber 9.5, Sugar 15.7, Protein 11.1

EASY BBQ BEANS



Easy BBQ beans image

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 9

1 tbsp olive oil
1 onion , thinly sliced
2 garlic cloves , chopped
1 tbsp white or red wine vinegar
1 heaped tbsp soft brown sugar
400g tin pinto beans , drained and rinsed
400ml tub passata
1 tsp Worcestershire sauce or vegetarian alternative (optional)
small bunch coriander , chopped

Steps:

  • Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Nutrition Facts : Calories 118 calories, Fat 2 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.37 milligram of sodium

BARBEQUE BAKED BEANS



Barbeque Baked Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 23

1 tablespoon olive oil
1 red bell pepper, chopped
1/2 onion, chopped
2 cloves garlic, chopped
2 (28-ounce) cans baked beans
1/2 cup brown sugar
1/3 cup Neelys BBQ seasoning, recipe follows
1/4 cup molasses
1 cup Neelys BBQ sauce, recipe follows
3/4 cup chopped pork or beef brisket
1 1/2 cups paprika
3/4 cup sugar
3 3/4 tablespoons onion powder
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 275 degrees F.
  • In a large Dutch oven, heat oil over medium heat. Saute the red pepper, onion and garlic until softened, about 2 minutes. Add the baked beans and remaining ingredients and bring to a low simmer. Cover the beans and place in the preheated oven. Bake for 45 minutes.
  • Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  • In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.

BARBECUE BAKED BEANS (PIT BEANS)



Barbecue Baked Beans (Pit Beans) image

This is one of the side dishes that I used to serve when I had my Barbecue Catering business. It can feed a large crowd.

Provided by B-B-Q Man

Categories     Beans

Time 2h10m

Yield 60 serving(s)

Number Of Ingredients 11

1 lb thick cut apple-smoked bacon
2 large onions, medium dice
1 (117 ounce) can baked beans
1 (108 ounce) can dark red kidney beans, drained and rinsed
2 (15 ounce) cans butter beans
1 cup ketchup
1 cup dark brown sugar, packed
1/2 cup yellow mustard
1/4 cup cider vinegar
1/8 cup Worcestershire sauce
1 cup barbecue sauce, your favorite brand

Steps:

  • bake the bacon on a sheet pan at 350 degrees until crispy.
  • remove bacon and crumble it.
  • on the sheet pan add the onions to the bacon drippings in a single layer and place back in the oven for a few minutes until they are translucent.
  • place all of the ingredients in a large aluminum roasting pan and gently fold until all of the ingredients are combined.
  • Bake at 350 degrees for 1 to 1/2 hours.

Nutrition Facts : Calories 176.1, Fat 1.9, SaturatedFat 0.2, Sodium 695.2, Carbohydrate 33.7, Fiber 7.8, Sugar 10.7, Protein 9.2

PINEAPPLE BAKED BEANS AND BEEF



Pineapple Baked Beans and Beef image

Make and share this Pineapple Baked Beans and Beef recipe from Food.com.

Provided by cybersambista

Categories     Pineapple

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground beef
28 ounces baked beans
8 ounces pineapple tidbits, drained
1 large onion, chopped
1 large green pepper, chopped
1/2 cup barbecue sauce
2 tablespoons soy sauce
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a skillet, brown beef; drain.
  • Transfer to a 5-quart slow cooker/ crockpot.
  • Add remaining ingredients and mix well.
  • Cover and cook for 4-8 hours or until bubbly.

WHITE BEANS AND SPINACH



White Beans and Spinach image

This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 tablespoons water
2 garlic cloves, minced
8 cups fresh spinach (about 6 ounces)
3/4 cup canned cannellini beans, rinsed and drained
1/8 teaspoon salt
Dash cayenne pepper
Dash ground nutmeg

Steps:

  • Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

NEELY'S BARBECUE BAKED BEANS



Neely's Barbecue Baked Beans image

Make and share this Neely's Barbecue Baked Beans recipe from Food.com.

Provided by cookiedog

Categories     Beans

Time 55m

Yield 8 serving(s)

Number Of Ingredients 21

1 tablespoon olive oil
1 red bell pepper, chopped
1/2 onion, chopped
2 garlic cloves, chopped
2 (28 ounce) cans baked beans
1/2 cup brown sugar
1/4 cup molasses
3/4 cup chopped pork or 3/4 cup beef brisket
1 1/2 cups paprika
3/4 cup sugar
3 3/4 tablespoons onion powder
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons sugar
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce

Steps:

  • Preheat oven to 275°F.
  • In a large Dutch oven, heat oil over medium heat. Saute the red pepper, onion and garlic until softened, about 2 minutes. Add the baked beans and remaining ingredients and bring to a low simmer. Cover the beans and place in the preheated oven. Bake for 45 minutes.
  • BBQ Seasoning: Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
  • Neelys BBQ Sauce: In a large saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to a simmer. Cook uncovered, stirring frequently, for 1 hour 15 minutes.
  • Yield: 3 1/2 cups.

Nutrition Facts : Calories 567.3, Fat 5.7, SaturatedFat 0.9, Sodium 1381.8, Carbohydrate 130.8, Fiber 16.9, Sugar 90.3, Protein 14.4

GARLIC SPINACH WITH WHITE BEANS



Garlic Spinach With White Beans image

Make and share this Garlic Spinach With White Beans recipe from Food.com.

Provided by conniecooks

Categories     Spinach

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (10 ounce) package spinach
5 garlic cloves, minced
1 tablespoon extra virgin olive oil
0.5 (19 ounce) can white beans, rinsed & drained (Canellini, white kidney or navy)
1/4 cup chicken stock

Steps:

  • Heat a large skillet. Add oil.
  • Sauté garlic 1 minute.
  • Add all the spinach
  • Lower heat to med and cover.
  • Cook just long enough to wilt spinach (about 3 minutes).
  • Add beans & stock and heat through.
  • Serve.

Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5

Tips:

  • Choose beans that are plump and firm, without any blemishes or signs of sprouting.
  • If using dried beans, soak them overnight in cold water before cooking.
  • Be sure to rinse the beans thoroughly before cooking them.
  • Add aromatics like onion, garlic, and celery to the beans while they are cooking to enhance their flavor.
  • Use a variety of spices to flavor the beans, such as chili powder, cumin, and paprika.
  • Add a little bit of sweetness to the beans with brown sugar or maple syrup.
  • Simmer the beans for at least 30 minutes, or until they are tender and flavorful.
  • Serve the beans immediately with your favorite sides, such as cornbread, rice, or salad.

Conclusion:

Healthy Spicy Barbecue Baked Beans and Spinach is a delicious and nutritious side dish that is perfect for any occasion. The beans are packed with protein and fiber, while the spinach is a good source of vitamins and minerals. This dish is also low in fat and calories, making it a healthy choice for people of all ages. Whether you are looking for a side dish for your next barbecue or a healthy and satisfying meal, Healthy Spicy Barbecue Baked Beans and Spinach is a great option.

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