Best 4 Healthy Wraps Recipes

**Indulge in a Wholesome Journey: Discover a World of Healthy Wraps**

Embark on a culinary adventure with our collection of healthy wraps, a symphony of flavors that caters to every palate and dietary preference. From the vibrant and refreshing Vietnamese Summer Rolls, bursting with crisp vegetables and tangy dipping sauce, to the hearty and protein-packed Greek Chicken Wrap, each recipe promises a delightful experience.

For those seeking a vegan delight, the Rainbow Veggie Wrap offers a colorful array of roasted vegetables wrapped in a soft and fluffy tortilla. If you're craving a taste of the Mediterranean, dive into the Falafel and Hummus Wrap, where crispy falafel balls and creamy hummus come together in perfect harmony.

Experience a taste of Tex-Mex with our Black Bean and Corn Wrap, a fiesta of flavors with its zesty salsa and guacamole. And for a classic with a twist, the Tuna Salad Wrap combines the timeless flavors of tuna salad with the convenience of a portable wrap.

Prepare to be amazed by the versatility of wraps as we guide you through a culinary journey that celebrates healthy eating and exceptional taste. Let your taste buds rejoice as you explore these diverse and delectable recipes, crafted to nourish your body and soul.

Here are our top 4 tried and tested recipes!

HEALTHY ITALIAN BREAKFAST WRAPS

Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

Ingredients

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
In a small bowl, beat egg substitute, water, and Italian seasoning.
Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

HEALTHY SWEET POTATO WRAPS

Healthy Sweet Potato Wraps image

This is a hearty and healthy vegetarian/vegan recipe that a friend made for us when we had him over. You can season the mixture any way you see fit, but I've found the cumin really gives it a nice kick. Enjoy! Tastes great cooled as well!

Provided by Injured Mule

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 6

Number Of Ingredients 10

Ingredients

2 sweet potatoes, peeled and cut into bite-size pieces
2 tablespoons extra virgin olive oil
1 cup broccoli florets
1 (15 ounce) can lentils, drained and rinsed
1 tablespoon cumin
1 ½ teaspoons cayenne pepper, or to taste
1 teaspoon garlic salt
2 tomatoes, chopped
6 tablespoons barbeque sauce, divided
6 whole wheat Lebanese-style pita bread rounds

Steps:

Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.
Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.
Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.

Nutrition Facts : Calories 355.6 calories, Carbohydrate 65.2 g, Fat 5.6 g, Fiber 10.1 g, Protein 11.4 g, SaturatedFat 0.8 g, Sodium 887.6 mg, Sugar 11.2 g

HEALTHY AND TASTY WRAPS

Healthy and Tasty Wraps image

I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

Provided by Kyle Newton

Categories Lunch/Snacks

Time 10m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

Ingredients

4 ten inch whole wheat tortillas
8 tablespoons hummus, Sabra prefered
12 kalamata olives, pitted and sliced
4 ounces feta, crumbled
1 cup alfalfa sprout
1 small red onion, sliced thin
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips
1 red pepper, seeded and sliced into long thin strips
1 carrot, peeled and sliced into long thin strips
4 lettuce leaves

Steps:

lay out your tortillas.
spread 2 T hummus down the center of each, staying away from the edge.
divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
lay the cucumber, peppers and carrots on the length of other ingredients.
place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.

Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13

HEALTHY WRAPS

Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

Ingredients

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

Mix cream cheese, onions and ranch dressing mix in bowl.
Spread 2-3 tablespoons mixture on tortilla in a thin layer.
Place spinach leaves on tortillas.
Place 1 slice of ham on each tortillas.
Wrap up tortillas and put in plastic wrap.
Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

Tips for Making Healthy Wraps:

Choose whole-wheat or multigrain tortillas. These tortillas are higher in fiber and nutrients than white tortillas.
Use fresh, colorful vegetables. Vegetables add flavor, texture, and nutrients to your wrap.
Add lean protein. Lean protein, such as grilled chicken or tofu, will help keep you feeling full and satisfied.
Use healthy fats. Healthy fats, such as avocado or olive oil, can help make your wrap more satisfying and flavorful.
Add a little bit of crunch. Adding a little bit of crunch, such as nuts or seeds, can help add texture and flavor to your wrap.
Don't be afraid to experiment. There are endless possibilities when it comes to making healthy wraps. So get creative and experiment with different flavors and ingredients.

Conclusion:

Healthy wraps are a delicious and convenient way to get your daily dose of fruits, vegetables, and whole grains. They are also a great way to use up leftover chicken, beef, or tofu. By following the tips above, you can make healthy wraps that are both delicious and satisfying. So next time you are looking for a quick and healthy meal, try one of these recipes for a healthy wrap. You won't be disappointed!