Best 4 Healthy Wild Blueberry Sauce Recipes
Indulge in the delightful symphony of flavors with our wild blueberry sauce, a culinary masterpiece that elevates any dish to new heights. Bursting with the essence of nature's finest, this versatile sauce is a delightful accompaniment to pancakes, waffles, and French toast, adding a touch of sweetness and a burst of antioxidants. Its vibrant hue and rich texture make it an irresistible topping for ice cream, yogurt, and oatmeal, transforming ordinary breakfasts into extraordinary culinary experiences. Beyond breakfast, this extraordinary sauce shines as a glaze for roasted chicken or pork, adding a touch of sophistication and enhancing the natural flavors of the meat. Its tangy sweetness also complements grilled salmon and trout, creating a harmonious balance of flavors. Vegetarians and vegans will find solace in its ability to elevate tofu and tempeh dishes, adding a layer of complexity and depth. With its versatility and irresistible taste, this wild blueberry sauce is a must-have in any kitchen, ready to transform meals into culinary adventures.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY SAUCE
Steps:
- Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.
CITRUS WILD BLUEBERRY SAUCE
Made with wild blueberries, this sauce adds a zing with lemon juice, orange juice, and lemon zest. Serve over waffles or pancakes.
Provided by Bri Bri
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
- Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened. Remove from heat and allow to rest for 10 minutes before using.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 0.9 mg, Sugar 4.2 g
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
HEALTHY BLUEBERRY SAUCE
This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.
Provided by Maria Ushakova
Categories Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
- In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
- When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
- To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
- Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.
Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat
Tips:
- Fresh is best: Use fresh wild blueberries for the best flavor. If you can't find fresh blueberries, frozen berries will work well too.
- Choose ripe berries: Look for berries that are plump and dark blue. Avoid berries that are green or shriveled.
- Rinse the berries before using: Rinse the berries gently in cold water to remove any dirt or debris.
- Use a heavy-bottomed saucepan: A heavy-bottomed saucepan will help to prevent the sauce from burning.
- Cook the sauce over medium heat: This will help to prevent the sauce from splattering and burning.
- Stir the sauce frequently: Stirring the sauce frequently will help to prevent it from sticking to the bottom of the pan.
- Add cornstarch slurry to thicken the sauce: If you want a thicker sauce, add a cornstarch slurry (equal parts cornstarch and water) to the sauce and cook until thickened.
- Serve the sauce warm or cold: This sauce can be served warm over pancakes, waffles, or ice cream. It can also be served cold as a topping for yogurt or fruit salad.
Conclusion:
This healthy wild blueberry sauce is a delicious and versatile way to enjoy the benefits of wild blueberries. It's perfect for topping pancakes, waffles, ice cream, yogurt, or fruit salad. The sauce is also a great way to add a pop of color and flavor to your favorite desserts.
This sauce is packed with antioxidants and nutrients, making it a healthy choice for breakfast, lunch, or dinner. It's also a great way to get your kids to eat more fruit.
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