Best 2 Healthy Whole Wheat Banana Muffins Recipes
Kick-start your day with a delightful and nutritious treat – our wholesome whole wheat banana muffins. These delectable muffins are not only a culinary delight but also pack a punch of health benefits. Made with nutrient-rich whole wheat flour, they provide ample dietary fiber, vitamins, and minerals to fuel your body. The addition of ripe bananas infuses them with natural sweetness and a moist, tender texture that will tantalize your taste buds. Enjoy these muffins as a wholesome breakfast, a quick snack, or a delectable dessert. Discover variations of this classic recipe, including indulgent chocolate chip muffins, irresistible blueberry muffins, and decadent streusel-topped muffins, all featuring the goodness of whole wheat and the delightful flavor of bananas. Embark on a culinary journey with our diverse selection of whole wheat banana muffin recipes, promising a delightful experience with each bite.
Let's cook with our recipes!
HEALTHY WHOLE WHEAT BANANA MUFFINS
Provided by Elyse
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- In a large bowl, mash bananas.
- Beat together eggs and mix with bananas.
- Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
- Add baking powder, baking soda, salt and flour and mix until combined.
- Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
- Bake for 20-22 minutes, or until set on the inside and golden brown on top.
WHOLE WHEAT BANANA MUFFINS (HEALTHY!)
These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!
Provided by allona519
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
- Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
- In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
- Add banana mixture to flour mixture and stir.
- Divide mixture evenly into muffin cups, filling each about 3/4 full.
- Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
- Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.
Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well: Be sure to mash the bananas until they are completely smooth, with no lumps.
- Use whole wheat flour: Whole wheat flour adds fiber and nutrients to your muffins.
- Add a variety of mix-ins: Feel free to add your favorite mix-ins to these muffins, such as nuts, seeds, chocolate chips, or dried fruit.
- Don't overmix the batter: Overmixing the batter can make your muffins tough. Mix just until the ingredients are combined.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that your muffins are cooked through.
Conclusion:
These healthy whole wheat banana muffins are a delicious and nutritious snack or breakfast option. They are made with simple ingredients and can be easily customized to your liking. So next time you have a craving for something sweet, try making these muffins instead of reaching for a processed snack. Your body will thank you!
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