Best 4 Healthy Waldorf Chicken Salad Recipes

**Waldorf Chicken Salad: A Classic Dish with a Healthy Twist**

Waldorf chicken salad is a classic American dish that is often enjoyed as a light lunch or dinner. It is typically made with chicken, apples, celery, walnuts, and mayonnaise. However, this recipe offers a healthier version of the classic dish by using Greek yogurt instead of mayonnaise. The result is a delicious and satisfying salad that is also good for you. In addition to the classic Waldorf chicken salad recipe, this article also includes two variations: a curry Waldorf chicken salad and a spicy Waldorf chicken salad. So whether you are looking for a classic dish with a healthy twist or something a little different, you are sure to find a Waldorf chicken salad recipe that you will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLY THE BEST CHICKEN WALDORF SALAD

Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories Salad Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Spread chopped walnuts onto a baking sheet.
Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g

CHICKEN WALDORF SALAD

Chicken Waldorf Salad image

Provided by Food Network

Categories dessert

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt

Steps:

Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.

HEALTHY TROPICAL CHICKEN WALDORF SALAD

Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

Ingredients

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

WALDORF CHICKEN SALAD SANDWICHES

Waldorf Chicken Salad Sandwiches image

"Autumn is apple-picking time here in New Jersey, so with such an abundance of that delicious fruit, it just seemed natural to toss a chopped apple into my chicken salad," relates Karen Small from Maple Shade.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 cups cubed cooked chicken
1 medium tart apple, chopped
3/4 cup mayonnaise
1/4 cup raisins
1/4 cup chopped pecans, toasted
1 tablespoon apple juice
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
8 slices pumpernickel bread
Lettuce leaves, optional

Steps:

In a large bowl, combine the first eight ingredients. Spread about 1 cup chicken salad over four slices of bread,. Top with lettuce if desired and remaining bread.

Nutrition Facts : Calories 731 calories, Fat 48g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 960mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 5g fiber), Protein 36g protein.

Tips:

For the best flavor, use high-quality mayonnaise and Greek yogurt. Avoid using low-fat or fat-free products, as they will not provide the same richness and creaminess.
If you don't have celery on hand, you can substitute with thinly sliced fennel or jicama.
To add a bit of sweetness to the salad, try adding a tablespoon or two of honey or maple syrup.
For a more savory salad, add a teaspoon of Dijon mustard or grated Parmesan cheese.
If you're using leftover chicken, make sure it's cooked through and shredded into small pieces.
To save time, you can use a store-bought rotisserie chicken.
Serve the salad on a bed of lettuce leaves or with crackers or bread.

Conclusion:

Waldorf chicken salad is a classic dish that is perfect for any occasion. It's easy to make, delicious, and can be tailored to your own personal preferences. Whether you're looking for a light lunch or a hearty dinner, this salad is sure to please.