Best 3 Healthy Veggie Scramble Recipes
Craving a hearty, nutritious breakfast or brunch that's packed with garden-fresh flavor? Look no further than the tempting Veggie Scramble! This versatile dish is a symphony of colorful vegetables, fluffy eggs, and zesty spices, sure to tantalize your taste buds and kick-start your day.
In this comprehensive guide, we'll take you on a culinary journey through three enticing Veggie Scramble recipes, each with its unique flair. From the classic Veggie Scramble bursting with bell peppers, mushrooms, and spinach, to the Mexican-inspired rendition featuring black beans, corn, and salsa, and the Mediterranean delight marrying sun-dried tomatoes, artichokes, and feta cheese, these recipes cater to diverse palates and dietary preferences.
Get ready to elevate your breakfast game as we explore the vibrant world of Veggie Scrambles, providing step-by-step instructions, insightful tips, and inspiring variations to make this dish your own. Whether you're a seasoned brunch enthusiast or a newbie in the kitchen, these recipes will guide you towards creating a wholesome and delicious masterpiece that will leave you feeling satisfied and energized.
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
HEALTHY VEGGIE SCRAMBLE
Make and share this Healthy Veggie Scramble recipe from Food.com.
Provided by iamtaranicole
Categories Breakfast
Time 10m
Yield 1 scramble, 1 serving(s)
Number Of Ingredients 6
Steps:
- Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.
Tips:
- Prep your veggies in advance: Chop and wash your veggies ahead of time to save time during the cooking process.
- Use a nonstick skillet: This will help prevent your scramble from sticking and make it easier to clean up.
- Cook over medium heat: This will help prevent your veggies from burning.
- Stir frequently: This will help ensure that your veggies cook evenly.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Veggie scrambles are best enjoyed fresh out of the pan.
Conclusion:
Veggie scrambles are a delicious, healthy, and versatile breakfast option. They are packed with nutrients and can be customized to your liking. With a little planning and preparation, you can have a delicious veggie scramble on the table in no time. So next time you're looking for a quick and easy breakfast, give this veggie scramble recipe a try. You won't be disappointed!
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