Best 3 Healthy Vegan Cocoa Tofu Brownies Recipes
Indulge in the rich, decadent flavor of our healthy vegan cocoa tofu brownies, a delightful treat that combines the goodness of tofu with the classic taste of chocolate. These brownies are not only incredibly moist and fudgy but also pack a nutritional punch, making them a guilt-free indulgence.
The recipe collection includes variations to suit diverse dietary needs and preferences. For those who prefer a gluten-free option, we offer a delightful almond flour brownie that delivers the same indulgent texture without compromising taste. Additionally, we have included a no-bake brownie recipe for those who want a quick and easy fix, as well as a peanut butter brownie variation for those who crave a nutty twist.
All our recipes prioritize health and well-being, using wholesome ingredients like tofu, almond flour, and natural sweeteners to create a satisfying dessert that won't compromise your dietary goals. Whether you're a vegan, gluten-free, or simply seeking a healthier alternative, our cocoa tofu brownie collection has something for everyone. So, prepare to tantalize your taste buds and nourish your body with these delectable treats.
SUPER MOIST VEGAN CHOCOLATE FUDGE BROWNIE
Steps:
- Gather the ingredients.
- Pre-heat oven to 350 F and lightly grease a baking pan.
- In a blender or food processor, process the silken tofu , water, maple syrup, cocoa, oil, and vanilla until smooth.
- In a large bowl, mix together the remaining ingredients-flour, sugar, baking powder and salt-, except the nuts.
- Combine the dry ingredient mixture with the wet ingredients, stirring well to combine. Gently fold in the walnuts.
- Pour the batter into the baking pan and bake for about 40 minutes or until a toothpick inserted into the center comes out clean. Allow brownies to cool completely before cutting into 16 squares.
Nutrition Facts : Calories 147 kcal, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, Sodium 43 mg, Sugar 19 g, Fat 3 g, ServingSize 1 pan (16 servings), UnsaturatedFat 0 g
TRIPLE CHOCOLATE TOFU BROWNIES
A rich, chocolate, vegan, low-fat brownie that certainly doesn't taste low fat!
Provided by Ashely
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Combine flour, baking soda, cocoa powder, and salt in a bowl.
- Place the tofu into a blender. Cover, and puree until smooth. Add the olive oil and sugar. Blend for 1 more minute; pour into a mixing bowl and stir in the vanilla extract.
- Melt the chocolate in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Mix the melted chocolate into the tofu mixture until well blended. Stir in flour mixture until thoroughly combined, about 3 minutes. Fold in the chocolate chips.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Cool before slicing into bars.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 0.4 mg, Fat 10.6 g, Fiber 2.3 g, Protein 3.5 g, SaturatedFat 3.9 g, Sodium 54.7 mg, Sugar 21.2 g
VEGAN FUDGY COCOA BROWNIES
Okay, these brownies can be addicting so beware. Each bite has a soft chewy velvety texture with a very fudgy chocolaty taste. To make my brownies vegan, I used kidney bean aquafaba (bean water) to replace the egg and vegetable oil to replace the butter. I thought there would be an awkward taste because kidney bean aquafaba (bean water) has a umami taste but it went undetected.
Provided by AquafabaTestKitchen
Categories Vegan
Time 27m
Yield 9 Squares
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Grease an 8x8 square pan.
- Drain the bean water from a can of kidney beans in a measuring cup. This kidney bean water will be used as an egg replacement.
- In a medium bowl combine oil, kidney bean water, vanilla, cocoa powder and sugar. Stir until fully dissolved.
- Stir in flour and salt until the flour is fully combine. Be careful not to overmix mix.
- Spread in pan and bake for approximately 22 minutes or until the center is slightly set.
- Cool completely then cut into 9 large squares.
Nutrition Facts : Calories 155.6, Fat 6.8, SaturatedFat 1.2, Sodium 66.3, Carbohydrate 24.8, Fiber 1.8, Sugar 16.8, Protein 1.6
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, which makes them ideal for baking. They also help keep the brownies moist and fudgy.
- Don't overmix the batter: Overmixing the batter will make the brownies tough. Mix just until the ingredients are combined.
- Bake the brownies in a preheated oven: This will help ensure that they rise evenly and don't sink in the middle.
- Don't overbake the brownies: Overbaked brownies will be dry and crumbly. Bake them just until a toothpick inserted into the center comes out with just a few moist crumbs attached.
- Let the brownies cool completely before cutting them: This will help them hold their shape and prevent them from crumbling.
Conclusion:
These healthy vegan cocoa tofu brownies have a rich, decadent flavor and a fudgy texture. They're made with simple ingredients, including tofu, cocoa powder, maple syrup, and almond butter. They're also gluten-free, refined sugar-free, and oil-free, making them a healthier alternative to traditional brownies. Whether you're a vegan, looking for a healthier dessert option, or simply love brownies, these cocoa tofu brownies are sure to satisfy your sweet tooth.
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