Best 2 Healthy Vegan Chili Recipes
Indulge in a symphony of flavors with our delightful Vegan Chili recipes, a symphony of hearty goodness that will tantalize your taste buds and nourish your body. Dive into a world of culinary harmony, where wholesome ingredients come together to create a symphony of taste and texture. From the smoky embrace of chipotle peppers to the vibrant zest of fresh lime, every bite promises an explosion of flavors that will leave you craving more. Embark on a culinary journey that embraces both taste and wellness, as these recipes showcase the power of plant-based ingredients to deliver a satisfying and nutritious meal. Let your senses be captivated by the rich aroma of chili spices, the tender embrace of beans, and the vibrant crunch of fresh vegetables, all blended together to create a symphony of culinary delight. Whether you're a seasoned vegan, a flexitarian exploring new flavors, or simply seeking a healthier lifestyle, these recipes will delight and inspire you. So, gather your ingredients, ignite your culinary passion, and prepare to savor the magic of our Vegan Chili creations.
**Recipes Included**:
- **Classic Vegan Chili**: A timeless classic, this recipe forms the foundation of our chili journey. It's a symphony of textures and flavors, featuring hearty beans, roasted peppers, and a blend of aromatic spices that will warm your soul.
- **Sweet Potato and Black Bean Chili**: Embrace the vibrant hues and flavors of sweet potatoes and black beans in this chili. The sweetness of the potatoes balances the smoky heat of the chipotle peppers, while the black beans add a hearty texture and boost of protein.
- **Quinoa and Kale Chili**: A nutrient-packed delight, this chili combines the goodness of quinoa and kale with a medley of vegetables and spices. It's a protein-rich and fiber-filled bowl of goodness that will leave you feeling satisfied and energized.
- **Pumpkin and Chickpea Chili**: Discover the unexpected magic of pumpkin and chickpeas in this unique chili recipe. The sweetness of the pumpkin harmonizes with the nutty flavor of chickpeas, while a touch of curry powder adds an exotic twist.
- **Loaded Baked Potato Chili**: Experience the ultimate comfort food fusion with this loaded baked potato chili. It's a delightful blend of chili and baked potato flavors, featuring tender potatoes, melted vegan cheese, and a sprinkle of crispy bacon bits for a touch of indulgence.
VEGAN CHILLI
This vegan chilli packs in plenty of vegetables and doesn't fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 16
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ tbsp oil, 1 tsp smoked paprika and 1 tsp ground cumin. Give everything a good mix so that all the chunks are coated in spices, season with salt and pepper, then roast for 25 mins until cooked.
- Meanwhile, heat the remaining oil in a large saucepan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic and cook for 1 min more. Add the remaining dried spices and tomato purée. Give everything a good mix and cook for 1 min more.
- Add the red pepper, chopped tomatoes and 200ml water. Bring the chilli to a boil, then simmer for 20 mins. Tip in the beans and cook for another 10 mins before adding the sweet potato. Season to taste then serve with lime wedges, guacamole, rice and coriander. Will keep, in an airtight container in the freezer, for up to three months.To make in a slow cookerHeat the oil in a large frying pan over a medium heat. Add the onion, carrot and celery. Cook for 8-10 mins, stirring occasionally until soft, then crush in the garlic, tip in the sweet potato chunks and cook for 1 min more. Add all the dried spices, oregano and tomato purée, cook for 1 min, then tip into a slow cooker.Add the red pepper and chopped tomatoes. Give everything a good stir then cook on low for 5 hrs. Stir in the beans and cook for another 30 mins to 1 hr. Season to taste and serve with lime wedges, guacamole, rice and coriander.
Nutrition Facts : Calories 367 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
HEALTHY VEGAN CHILI
This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.
Provided by Moody
Categories One Dish Meal
Time 45m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Pour the boiling water over the TVP and let stand until softened.
- Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
- Simmer for at least 30 minutes.
Tips:
- Use a variety of beans. This will give your chili a more complex flavor and texture. Some good options include black beans, pinto beans, kidney beans, and chickpeas.
- Don't be afraid to experiment with different vegetables. The possibilities are endless! Some good options include corn, tomatoes, onions, peppers, and carrots.
- Add some spices to taste. Chili powder, cumin, paprika, and cayenne pepper are all good options. You can also add fresh herbs, such as cilantro or oregano.
- Let the chili simmer for a while. This will allow the flavors to develop and meld together. The longer you simmer it, the better it will taste.
- Serve with your favorite toppings. Some good options include sour cream, shredded cheese, avocado, and chopped onions.
Conclusion:
This healthy vegan chili is a delicious and satisfying meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also low in fat and calories. This chili is also a great way to use up leftover vegetables. So next time you are looking for a healthy and delicious meal, give this vegan chili a try. You won't be disappointed!
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