Best 2 Healthy Vegan Banana Prune Cookies Recipes
Introducing a delightful and nutritious treat: Healthy Vegan Banana Prune Cookies! These delectable cookies are a perfect blend of sweet and chewy, made with wholesome ingredients that cater to vegan dietary preferences. They are crafted with mashed bananas, providing natural sweetness and a moist texture, while prunes add a touch of tangy sweetness and a boost of fiber. Rolled oats contribute a hearty texture and a source of soluble fiber, promoting heart health. These cookies are not just tasty but also offer a healthier alternative to satisfy your sweet cravings. With no refined sugar, they are sweetened naturally with maple syrup, making them a guilt-free indulgence. Let's dive into the recipes and explore the variations that range from classic to unique flavor combinations, ensuring there's a perfect cookie for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY VEGAN BANANA PRUNE COOKIES
This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! My kids love these and I don't have to feel guilty about letting them have seconds.
Provided by Vancouver Mama
Categories Drop Cookies
Time 40m
Yield 15-20 cookies, 15-20 serving(s)
Number Of Ingredients 9
Steps:
- First, mash bananas in large bowl. Then, add vanilla and salt. Stir. Then add prunes, raisins, flax meal, coconut, and chopped nuts. Stir. Last, add oats and stir again. Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). Cook for 20 at 350 degrees. Let cool and enjoy!
Nutrition Facts : Calories 161.5, Fat 5.5, SaturatedFat 2.1, Sodium 111.5, Carbohydrate 28.1, Fiber 3.9, Sugar 14.4, Protein 3.1
HEALTHY VEGAN COOKIES
This is a recipe based on one I found in "Vive Le Vegan". These cookies are spectacular and extremely good for you.
Provided by Angela0322
Categories Drop Cookies
Time 29m
Yield 10-12 cookies, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Mix all of the dry ingredients, except the flax meal, in one bowl.
- Mix the flax meal, with the maple syrup and milk.
- Add the rest of the wet ingredients to wet mixture.
- Combine wet and dry mixtures, mix well.
- Form balls from dough and place on greased cookie sheet.
- Bake for 13-14 min, then let cool.
Nutrition Facts : Calories 170, Fat 10.2, SaturatedFat 1.1, Sodium 254.4, Carbohydrate 17.7, Fiber 2.3, Sugar 7.4, Protein 3.8
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
- Don't overmix the dough: Overmixing the dough will make your cookies tough. Mix just until the ingredients are combined.
- Chill the dough before baking: Chilling the dough will help the cookies hold their shape and prevent them from spreading too much.
- Bake the cookies until they are just set: The cookies should be slightly soft in the center when you take them out of the oven. They will continue to firm up as they cool.
Conclusion:
These healthy vegan banana prune cookies are a delicious and nutritious snack that are perfect for breakfast, lunch, or a quick snack. They are made with simple ingredients that are easy to find, and they can be made in just a few minutes. So next time you're looking for a healthy and satisfying snack, give these cookies a try!
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