Best 2 Healthy Turkey Loaf Recipes

**Indulge in a Lean and Flavorful Culinary Creation: Turkey Loaf with Variations**

Embark on a culinary journey into the realm of healthy and flavorful cuisine with our versatile turkey loaf recipe. This delectable dish, crafted with lean ground turkey, a symphony of aromatic herbs, and a tantalizing blend of spices, offers a satisfying and nutritious alternative to traditional meatloaf. Discover the culinary magic that unfolds when you combine the wholesome goodness of turkey with a chorus of fresh vegetables, creating a symphony of textures and flavors. This recipe provides a blank canvas for your creativity, allowing you to explore a myriad of variations, each offering a unique taste sensation. From the classic comfort of a traditional turkey loaf to the zesty kick of a Mexican-inspired rendition, the possibilities are endless. Get ready to tantalize your taste buds and nourish your body with this lean and flavorful culinary delight.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY TURKEY LOAF

Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) image

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Steps:

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

Tips:

Choose lean ground turkey: Opt for ground turkey with a fat content of 93% or higher to ensure a healthier loaf.
Use a variety of vegetables: Incorporate a variety of chopped vegetables, such as carrots, celery, onions, and zucchini, to add flavor and texture to the loaf.
Add herbs and spices: Enhance the flavor of the loaf with a blend of herbs and spices, such as thyme, oregano, garlic powder, and paprika.
Use whole wheat bread crumbs: Substitute regular bread crumbs with whole wheat bread crumbs to increase the fiber content of the loaf.
Bake at the right temperature: Bake the turkey loaf at 350°F (175°C) for 1 hour or until the internal temperature reaches 165°F (74°C).
Let it rest: Allow the turkey loaf to rest for 10-15 minutes before slicing and serving to ensure it stays moist and flavorful.

Conclusion:

Healthy Turkey Loaf is a delicious and versatile dish that can be enjoyed as a main course or as a sandwich filling. It is a great way to incorporate lean protein, vegetables, and whole grains into your diet. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy weeknights or meal prep. Experiment with different vegetables, herbs, and spices to create your own unique flavor combinations. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad, for a complete and satisfying meal.