Best 3 Healthy Turkey Chili With Pumpkin Recipes
Indulge in a culinary journey with our tantalizing collection of turkey chili recipes, offering a delightful fusion of flavors and health benefits. From the classic comfort of traditional turkey chili to the innovative twist of pumpkin-infused chili, each recipe promises a unique gustatory experience. Satisfy your cravings for a hearty and nutritious meal with our selection of turkey chili recipes, crafted to cater to diverse dietary preferences and taste buds. Embark on a culinary adventure as we explore the depths of flavor and nourishment that turkey chili has to offer.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW COOKER PUMPKIN TURKEY CHILI
An easy chili that's sure to please. I've made this for a Halloween party and a chili cook-off at work with great results! It's a great base with lots of options to spice it up depending on the crowd you're cooking for! I usually put everything together in the morning and let it simmer all day; cooking time can be adjusted to fit your needs.
Provided by coffee_junkee
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 3h25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large soup pot over medium heat; brown turkey, stirring often, until crumbly and no longer, pink, about 10 minutes. Drain and discard any fat.
- Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Set cooker to Low, cover, and cook until pumpkin is tender and has started to break apart, at least 3 hours.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 41.9 g, Cholesterol 56 mg, Fat 9.1 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 856.6 mg, Sugar 14.1 g
PUMPKIN TURKEY CHILI
I love pumpkin and my husband loves chili, so I combined them into a recipe we could both be happy about. It's also become a big hit with the rest of my family, and they are always glad to see it at dinner. -Catherine Walmsley, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 20
Steps:
- In a Dutch oven, cook the turkey, yellow pepper, onion and garlic in oil over medium heat until meat is no longer pink, breaking turkey into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 hours or until chili reaches desired thickness.
Nutrition Facts : Calories 422 calories, Fat 13g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 1695mg sodium, Carbohydrate 54g carbohydrate (22g sugars, Fiber 12g fiber), Protein 24g protein.
TURKEY PUMPKIN CHILI
The hearty dish your chilly evenings need.
Provided by Julia Levy
Time 30m
Number Of Ingredients 18
Steps:
- Heat oil in a large Dutch oven over medium-high. Add onion and poblano; cook, stirring occasionally, until softened and lightly browned, 6 to 7 minutes. Add turkey, stirring to crumble; cook until no longer pink and starting to brown, about 5 minutes. Stir in garlic, chili powder, paprika, cumin, oregano, and cayenne (if using); cook, stirring constantly, until fragrant and turkey is coated in spices, about 1 minute.
- Stir in broth, pumpkin, tomatoes, pinto beans, navy beans, and salt. Bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until thickened slightly, about 5 minutes. Stir in lime juice.
- Ladle chili evenly into bowls, and top with desired toppings.
Tips:
- Choose a lean ground turkey: This will help reduce the fat and calories in your chili.
- Use a variety of beans: This will add different flavors and textures to your chili.
- Don't skimp on the vegetables: Vegetables are packed with nutrients and help to make your chili more filling.
- Add some pumpkin puree: Pumpkin puree adds a subtle sweetness and creaminess to chili, and it's also a good source of vitamins and minerals.
- Use a variety of spices: Spices are what give chili its flavor, so don't be afraid to experiment with different kinds.
- Let the chili simmer for a while: This will help the flavors to meld and develop.
- Serve with your favorite toppings: Some popular toppings for chili include cheese, sour cream, avocado, and cilantro.
Conclusion:
This healthy turkey chili with pumpkin is a delicious and nutritious meal that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and hearty meal, give this turkey chili with pumpkin a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
