Best 2 Healthy Turkey Burgers Recipes
Calling all turkey enthusiasts and health-conscious foodies! Get ready to tantalize your taste buds with our carefully curated collection of healthy turkey burger recipes. These culinary creations pack a punch of flavor without compromising your wellness goals. From classic turkey burgers elevated with secret spices to innovative takes featuring unique ingredients, our recipes cater to diverse palates and dietary preferences. Whether you're a grill master, a kitchen novice, or simply seeking a healthier alternative to traditional burgers, we've got you covered. Discover the perfect turkey burger recipe to satisfy your cravings while nourishing your body. Embark on a culinary journey that combines taste, nutrition, and convenience.
Here are our top 2 tried and tested recipes!
HEALTHY TURKEY BURGERS
"Even though they're new to his palate, my 81-year-old dad loves these!" Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 354 calories, Fat 13g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 502mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein.
HEALTHY SPICY TURKEY BURGERS
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.
Provided by SUSAN CLAYTON
Categories Burgers
Number Of Ingredients 13
Steps:
- 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
- 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.
Tips:
- For a healthier patty, use ground turkey breast instead of regular ground turkey.
- To add more flavor to the burgers, try using a variety of herbs and spices, such as garlic powder, onion powder, paprika, or cumin.
- If you don't have bread crumbs, you can use crushed crackers or oatmeal instead.
- To make the burgers more moist, add a little bit of olive oil or avocado oil to the mixture.
- If you're cooking the burgers in a pan, make sure to use a non-stick skillet and cook over medium heat.
- To make the burgers in the oven, bake them at 375 degrees Fahrenheit for about 20 minutes, or until they're cooked through.
- Serve the burgers on your favorite buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
These healthy turkey burgers are a delicious and nutritious alternative to traditional beef burgers. They're easy to make and can be cooked in a variety of ways. Whether you're grilling, pan-frying, or baking them, these burgers are sure to be a hit with your family and friends. So next time you're looking for a healthy and satisfying meal, give these healthy turkey burgers a try!
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