Best 7 Healthy Tuna Salad Or Tuna Ceviche Recipes
Indulge in a culinary adventure with our collection of tuna-inspired recipes, ranging from the classic tuna salad to the refreshing tuna ceviche. These dishes offer a delightful blend of flavors and textures, making them perfect for any occasion.
Elevate your lunch routine with our healthy tuna salad recipe, featuring a combination of tuna, celery, red onion, and mayonnaise. This classic dish is a symphony of flavors, providing a satisfying crunch with every bite.
If you're seeking a lighter alternative, our tuna ceviche recipe is a must-try. This Peruvian delicacy combines tuna, red onion, cilantro, and lime juice, resulting in a tangy and refreshing dish that is perfect for a hot summer day.
For those who enjoy a spicy kick, our spicy tuna salad recipe is sure to please. This variation incorporates chili peppers, Sriracha, and cumin, creating a flavorful and zesty salad that will tantalize your taste buds.
Our tuna Nicoise salad recipe offers a sophisticated and elegant dish, featuring tuna, green beans, hard-boiled eggs, and a tangy vinaigrette dressing. This salad is a delightful combination of flavors and textures, making it a perfect choice for a special occasion.
Finally, our tuna patties recipe provides a hearty and satisfying meal. These patties combine tuna, bread crumbs, eggs, and seasonings, resulting in a crispy exterior and a tender and flavorful interior. Serve them with your favorite sides for a delicious and nutritious meal.
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
FRESH TUNA CEVICHE
Ceviche made with fresh, raw tuna chunks. Great as an appetizer or side dish. I learned this one from my grandparents and found it to be a winner among my college buddies.
Provided by POOPY SHOES
Categories Appetizers and Snacks Seafood Ceviche Recipes
Time 2h25m
Yield 4
Number Of Ingredients 7
Steps:
- Cut tuna into 1/2 inch cubes, and place into a bowl. Stir in the onion, green onions, ginger, jalapeno, lemon juice, and soy sauce; mix to combine. Cover and refrigerate for 2 to 3 hours. Taste before serving and add more lemon juice or soy sauce as needed.
Nutrition Facts : Calories 116.6 calories, Carbohydrate 6.1 g, Cholesterol 38.3 mg, Fat 0.9 g, Fiber 1.5 g, Protein 21 g, SaturatedFat 0.2 g, Sodium 57.7 mg, Sugar 2.1 g
HEALTHY TUNA SALAD OR TUNA CEVICHE
This recipe has been called both tuna salad but it really has little that resembles the typical tuna salad. My friends have also called it tuna ceviche and it would be a little more accurate at describing what this is. Is really healthy and it goes well with crackers or on tostadas. I make very little because I'm the only one who eats it so feel free to double or triple the recipe for bigger parties.
Provided by Gabby B
Categories Spreads
Time 19m
Yield 4 tostadas, 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook your corn by preferred method. I usually buy unhusked corn and stick it 4 minutes in the microwave after I've soaked it in water for a 1 minute or 2.
- Shave off the cooked corn kernels from the cob and add kernels into a bowl.
- Mix in remaining ingredients, except for the lemon or lime juice, salt, and pepper. Feel free to seed the serrano pepper if you're not used to spicy food.
- Add lemon or lime juice slowly and mix add more or less according to taste.
- Add salt and pepper to taste.
- Serve as topping on tostadas or on crackers.
TUNA CEVICHE
Steps:
- In a blender, puree until smooth the garlic, ginger, soy sauce, and lime juice. Remove to a bowl and mix in the cilantro. Slice the tuna into thin, 1-inch long pieces.
- Place tuna on a serving platter and spoon soy sauce mixture over each slice. Dot each piece with each of the purees, aji amarillo, and rocoto pepper.
HEALTHY TUNA SALAD
Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.
Provided by SpinEat
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
- Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
- Take tuna out of the can and place it inside the bowl.
- Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!
Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9
TUNA CEVICHE OR TARTARE WITH AVOCADO
Here are two versions of tuna tartare, one of them a classic ceviche. Be sure not to marinate the tuna in the lime juice for too long or the meat will turn grey.
Provided by Martha Rose Shulman
Categories appetizer
Time 30m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Prepare the tuna and refrigerate while you prepare the remaining ingredients.
- Place the onion in a small bowl, and cover with cold water. Let sit five minutes, then drain, rinse and dry on paper towels.
- In a medium bowl, combine the onion, garlic, chile, capers, avocado, salt, pepper and 2 tablespoons of the lime juice. Toss together gently. Add the tuna to the bowl.
- Stir together the remaining lime juice and the olive oil. Pour over the tuna, and toss the mixture together. Season to taste with salt and pepper. Cover and refrigerate for 15 minutes, stirring gently from time to time.
- Just before serving, add the cilantro and toss together. Taste and adjust seasonings. Line plates with salad greens, spoon the ceviche on top, and serve.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 335 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- For the best tuna salad or ceviche, use fresh, high-quality tuna. Look for tuna that is firm and has a mild, fresh smell.
- If using canned tuna, choose tuna that is packed in water or olive oil, and not in oil. This will help to reduce the amount of fat and calories in your dish.
- When making tuna salad, use a variety of vegetables to add flavor and texture. Some good options include celery, onion, cucumber, and tomatoes.
- For a creamy tuna salad, use mayonnaise or yogurt as a binder. If you are watching your calories, you can also use mashed avocado.
- For a tangy tuna salad, add some lemon juice or vinegar. You can also add some herbs, such as dill or parsley, for extra flavor.
- To make tuna ceviche, use a citrus marinade to "cook" the tuna. This will give the ceviche a bright, acidic flavor.
- Serve tuna salad or ceviche immediately or chill it for later. Both dishes can be stored in the refrigerator for up to 3 days.
Conclusion:
Tuna salad and tuna ceviche are both delicious and healthy dishes that are perfect for a quick and easy meal. With a few simple ingredients, you can create a flavorful and satisfying dish that is sure to please everyone. So next time you are looking for a healthy and delicious meal, give tuna salad or tuna ceviche a try.
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