Best 2 Healthy Tuna Pasta Recipes
**Healthy Tuna Pasta: A Delightful and Nutritious Meal**
Indulge in a culinary journey with our collection of healthy tuna pasta recipes, where taste and well-being harmoniously blend. Discover a variety of delectable dishes that cater to diverse dietary preferences and culinary skills. From the classic Tuna Pasta Salad, a refreshing summer staple, to the hearty Tuna Pasta Bake, a comforting casserole perfect for a family dinner, our recipes offer a symphony of flavors and textures. Embark on a culinary adventure with our Mediterranean Tuna Pasta, a vibrant dish bursting with fresh vegetables and tangy feta cheese, or explore the spicy depths of our Cajun Tuna Pasta, a bold and flavorful creation. For those seeking a creamy indulgence, our Creamy Tuna Pasta with Spinach and Tomatoes is a delightful choice, while the Whole Wheat Tuna Pasta Salad offers a wholesome and nutritious alternative. Whether you're a seasoned cook or a novice in the kitchen, our recipes are carefully crafted to guide you through each step, ensuring a successful and enjoyable cooking experience.
HEALTHY TUNA & PASTA SALAD
Make and share this Healthy Tuna & Pasta Salad recipe from Food.com.
Provided by CarenG10
Categories One Dish Meal
Time 28m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
- Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.
Nutrition Facts : Calories 73.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 19.8, Sodium 194, Carbohydrate 2.9, Fiber 0.9, Sugar 1.5, Protein 11.6
HEALTHY TUNA PASTA
Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 24m
Number Of Ingredients 8
Steps:
- Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
- Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
- Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.
Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Choose the right tuna: Opt for tuna packed in water or olive oil and avoid tuna packed in oil, which is higher in calories and fat.
- Use whole-wheat pasta: Whole-wheat pasta is a good source of fiber, which can help you feel full and satisfied.
- Load up on veggies: Add plenty of vegetables to your pasta salad, such as chopped tomatoes, cucumbers, zucchini, and bell peppers. Veggies add flavor, texture, and nutrients to the dish.
- Use a light dressing: A simple vinaigrette or lemon-herb dressing is a good option for dressing your pasta salad. Avoid creamy dressings, which are higher in calories and fat.
- Add some protein: In addition to tuna, you can add other protein sources to your pasta salad, such as grilled chicken, shrimp, or tofu.
- Make it a meal: Serve your pasta salad with a side of bread or a green salad to make it a complete meal.
Conclusion:
This healthy tuna pasta salad is a delicious and nutritious meal that is perfect for lunch, dinner, or a potluck. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and satisfying meal, give this tuna pasta salad a try!
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