Best 2 Healthy Three Grain Bread Recipes

Indulge in the wholesome goodness of our Three-Grain Bread, a symphony of flavors and textures that will tantalize your taste buds. This delectable bread is a harmonious blend of three grains: hearty whole wheat, nutty and robust rye, and sweet and delicate cornmeal. Together, they create a symphony of textures and flavors that will elevate any meal. Whether you're a seasoned baker seeking a new culinary adventure or a novice eager to embark on your baking journey, this recipe will guide you through the process of crafting this wholesome bread from scratch. Additionally, we've curated a collection of bread-based recipes that showcase the versatility of our Three-Grain Bread. From savory Paninis and Grilled Cheese sandwiches to sweet and indulgent French Toast and Bread Pudding, these recipes will transform your loaf into a culinary masterpiece.

Here are our top 2 tried and tested recipes!

HEALTHY THREE GRAIN BREAD

Healthy Three Grain Bread image

This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.

Provided by Crazycook in PA

Categories Yeast Breads

Time 2h35m

Yield 1 loaf

Number Of Ingredients 16

Ingredients

3/4 cup warm water
1/3 cup honey
1/4 cup vegetable oil
1 cup whole wheat flour
3 cups bread flour
1 1/4 teaspoons salt
1 1/2 teaspoons gluten (optional)
2 1/4 teaspoons bread machine yeast
1/4 cup oatmeal (not instant)
1/4 cup water
1/4 cup milk
1 cup quinoa, uncooked
2 cups water
1/4 cup flax seed
1 egg, seperated
1 teaspoon sesame seeds

Steps:

Preheat your oven to 400 degrees.
Cook the oatmeal in the 1/4 cup water and milk. Let cool.
Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
Knead on the "dough" cycle.
You may have to add a little more flour, if too sticky.
Turn onto floured board and punch down and let rest for 10 minutes.
Shape into a large circle and place on greased cookie sheet.
Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
Bake at 400 degrees for 35 minutes.

THREE-GRAIN BREAD

Three-Grain Bread image

My grandkids really like this hearty and satisfying bread-machine recipe. We all enjoy the loaf's crunchy crust and chewy interior. -John Reed of Lees Summit, Missouri

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (2 pounds, 20 slices).

Number Of Ingredients 8

Ingredients

1-1/2 cups water (70° to 80°)
1/2 cup honey
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
3/4 cup rye flour
3/4 cup cornmeal
2-1/4 teaspoons active dry yeast

Steps:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. , Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Prep ahead: Simply combine all of the ingredients together, wrap with plastic wrap, and chill overnight. This way, you can have fresh bread in the morning with minimal effort.

Use a bread machine: If you have a bread machine, you can use it to make this recipe. Just add the ingredients to the machine according to the manufacturer's instructions and select the dough setting.

Knead the dough by hand: If you don't have a bread machine, you can knead the dough by hand. To do this, turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic.

Let the dough rise: After the dough has been kneaded, place it in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.

Shape the dough: Once the dough has risen, punch it down and divide it into two equal pieces. Shape each piece of dough into a loaf and place it in a greased 9x5 inch loaf pan.

Bake the bread: Bake the bread in a preheated 375°F oven for 35-40 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.

Let the bread cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Conclusion:

This Three-Grain bread is a delicious and healthy alternative to traditional white bread. It's packed with whole grains, which are a good source of fiber, vitamins, and minerals. This bread is also a good source of protein and healthy fats. It is a versatile bread that can be enjoyed for breakfast, lunch, or dinner, and it can be used in a variety of recipes. This bread is also a good choice for people with dietary restrictions, as it is gluten-free and vegan. So whether you're looking for a healthy bread option or a bread that can be enjoyed by everyone, this recipe is a great choice.