Best 3 Healthy Tater Tot Casserole Recipes

Craving a comforting and hearty dish that combines the flavors of classic tater tots and a savory casserole? Look no further than this curated collection of healthy tater tot casserole recipes. These delightful dishes are packed with wholesome ingredients, offering a perfect balance of flavors and textures. From classic tater tot casserole to vegetarian and gluten-free variations, this article presents a diverse selection of recipes that cater to different dietary preferences and tastes. Each recipe is carefully crafted to deliver a delicious and satisfying meal that will warm your heart and nourish your body. So, get ready to explore a world of flavors and discover your new favorite tater tot casserole recipe!

Let's cook with our recipes!

HOTDISH (TATER TOT CASSEROLE)

Hotdish (Tater Tot Casserole) image

Hotdish is an easy, one-dish dinner often served in Minnesota at such large gatherings as family reunions, potlucks or church suppers. Don't be turned off by its humble appearance; the combination of cream of mushroom soup, corn, green beans, beef and a delightful crispy potato topping (the more taters, the better!) is universally likeable.

Provided by Food Network Kitchen

Categories main-dish

Time 1h35m

Yield 8 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
1 medium yellow onion, finely chopped (about 2 cups)
1 pound 80-percent lean ground beef
Kosher salt and freshly ground black pepper
2 cups frozen cut green beans, thawed (8 ounces)
1 3/4 cups frozen corn kernels, thawed (8 ounces)
Two 10-ounce cans condensed cream of mushroom soup
1 pound frozen potato tots

Steps:

Preheat the oven to 350 degrees F.
Add the oil to a large skillet over medium heat. Add the onions and cook until soft and beginning to brown, about 15 minutes. Add the beef to the onions and cook until the meat is brown, stirring and scraping the bottom of the skillet to release the yummy brown bits, about 10 minutes. Season with salt and pepper.
Transfer the beef and onion mixture from the skillet into a 9-by-13-inch baking dish. Scatter the green beans and corn evenly on top. Spread the cream of mushroom soup over top and top with frozen potato tots. Bake uncovered for 1 hour; the potato tots should be golden brown. Serve.

TATER TOTS(R) CASSEROLE

Tater Tots(R) Casserole image

Quick and easy casserole everyone will love.

Provided by barryzimm

Categories Tater Tots® Casserole

Time 40m

Yield 8

Number Of Ingredients 5

Ingredients

1 pound ground beef
1 pinch salt and ground black pepper to taste
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups shredded Cheddar cheese
1 (16 ounce) package frozen tater tots

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cook and stir ground beef in a large skillet over medium heat until no longer pink and completely browned, 7 to 10 minutes; season with salt and black pepper. Stir cream of mushroom soup into the cooked ground beef; pour the mixture into a 9x13-inch baking dish. Layer tater tots evenly over the ground beef mixture; top with Cheddar cheese.
Bake until tater tots are golden brown and hot, 30 to 45 minutes.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 16.9 g, Cholesterol 65.1 mg, Fat 23.8 g, Fiber 1.3 g, Protein 18.5 g, SaturatedFat 10.2 g, Sodium 700.2 mg, Sugar 1 g

HEALTHY TATER TOT CASSEROLE

Healthy Tater Tot Casserole image

This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!

Provided by ksglenda

Categories Meat

Time 40m

Yield 1 1/2 cups each, 9 serving(s)

Number Of Ingredients 8

Ingredients

1 lb extra lean ground beef (browned)
1 (8 ounce) can fat-free cream of mushroom soup
1 cup diced onion
1 (8 ounce) can fat-free cream of chicken soup
3/4 cup cheddar cheese
25 -30 frozen tater tots
4 ounces mozzarella cheese
8 ounces frozen mixed vegetables

Steps:

This recipe makes 9 servings approximately 1 1/2 cups each.
Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.

Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2

Tips:

For a crispy topping, use a combination of panko breadcrumbs and grated Parmesan cheese.
If you don't have frozen tater tots, you can use frozen hash browns instead.
To make the casserole ahead of time, assemble it and bake it for 20 minutes. Then, cover it and refrigerate for up to 24 hours. When ready to serve, bake it for an additional 20-25 minutes.
This casserole is also great for leftovers. Just reheat it in the oven or microwave until warmed through.

Conclusion:

This healthy tater tot casserole is a delicious and easy-to-make dish that the whole family will love. It's perfect for a weeknight dinner or a potluck. With its simple ingredients and customizable toppings, you can easily tailor it to your own taste. So next time you're looking for a hearty and satisfying meal, give this tater tot casserole a try. You won't be disappointed!