Best 3 Healthy Taco Salad Recipes
Indulge in a culinary adventure with our tantalizing healthy taco salad, a vibrant fusion of flavors and textures that will satisfy your taste buds and nourish your body. This delectable dish features a crisp romaine lettuce base, seasoned ground turkey or tofu, a medley of fresh vegetables including bell peppers, corn, black beans, and tomatoes, all enveloped in a zesty homemade dressing. Top it off with your favorite taco toppings like avocado, salsa, and a sprinkle of cheese for a fiesta of flavors. Dive into this guilt-free salad that combines the essence of Mexican cuisine with a healthy twist, making it a perfect choice for a satisfying meal or a healthy side dish. Get ready to embark on a culinary journey that will leave you feeling energized and fulfilled.
Let's cook with our recipes!
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
HEALTHY TACO SALAD
Make and share this Healthy Taco Salad recipe from Food.com.
Provided by spatchcock
Categories Chicken
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
- Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
- Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
- Add citrus juice, zest, and taco seasoning mix, stir until well combined.
- Taste and adjust seasonings.
- Set aside to cool.
- Arrange lettuce on large platter with remaining ingredients.
- Top with chicken, garnish with baked chips and jalapenos.
Nutrition Facts : Calories 267.8, Fat 6.8, SaturatedFat 1.1, Cholesterol 43.9, Sodium 824.6, Carbohydrate 31.4, Fiber 9.6, Sugar 11.9, Protein 24.1
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your taco salad. Look for fresh, ripe vegetables, and use a good quality ground beef or turkey.
- Don't skimp on the spices: Taco seasoning is what gives taco salad its characteristic flavor. Be sure to use a good quality taco seasoning, and don't be afraid to add some extra spices to taste.
- Use a variety of toppings: The toppings are what really make taco salad special. Use a variety of toppings, such as shredded cheese, sour cream, guacamole, salsa, and pico de gallo. You can also add other toppings, such as black beans, corn, or chopped avocado.
- Serve taco salad immediately: Taco salad is best served immediately, while the chips are still crispy. If you need to make it ahead of time, you can store the salad in the refrigerator for up to 2 hours. Just be sure to add the chips and dressing just before serving.
Conclusion:
Taco salad is a delicious and easy-to-make meal that is perfect for any occasion. It is a great way to use up leftover taco meat, and it is also a healthy and satisfying meal. With its variety of flavors and textures, taco salad is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give taco salad a try. You won't be disappointed!
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