Best 2 Healthy Taco Casserole Recipes
Indulge in a culinary adventure with our tantalizing Taco Casserole recipe collection! Embark on a flavor-packed journey as we present three delectable variations that cater to diverse dietary preferences and taste buds.
For those seeking a classic indulgence, our Traditional Taco Casserole is a symphony of ground beef, zesty taco seasoning, and a harmonious blend of Mexican-inspired ingredients. This crowd-pleasing dish is sure to evoke memories of family gatherings and warm celebrations.
Next, our Vegetarian Taco Casserole presents a vibrant and flavorful alternative. This plant-based masterpiece features a medley of roasted vegetables, black beans, and quinoa, harmoniously combined with an array of Mexican spices. It's a delightful option for those seeking a healthier, yet equally satisfying, taco experience.
Lastly, our Chicken Taco Casserole takes a unique twist on the classic recipe. Succulent chicken is marinated in a tantalizing blend of Mexican flavors before being combined with a medley of vegetables, corn, and a creamy sauce. This casserole is a delicious and versatile dish perfect for busy weeknights or special occasions.
Prepare to embark on a culinary adventure as you explore our collection of Taco Casserole recipes. Whether seeking a traditional indulgence, a plant-based delight, or a unique twist on a classic, our recipes have something for everyone. Let your taste buds rejoice as you discover the flavors and aromas that make Taco Casserole a beloved dish.
EASY TACO CASSEROLE
Quick and easy taco entree for a last minute meal. Top with chopped tomato, onion, and lettuce if desired.
Provided by charmed71
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef. Remove from heat.
- Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish. Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil.
- Bake in preheated oven until the cheese is melted in the middle, about 30 minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 12.2 g, Cholesterol 89.5 mg, Fat 38 g, Fiber 2.3 g, Protein 24 g, SaturatedFat 13.6 g, Sodium 689.7 mg, Sugar 2.6 g
HEALTHY TACO CASSEROLE
Make and share this Healthy Taco Casserole recipe from Food.com.
Provided by puppitypup
Categories One Dish Meal
Time 25m
Yield 1 casserole, 7-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees and grease an 8x8 baking dish.
- Brown ground beef and onion together and drain, then stir in seasonings.
- Heat refried beans on stove or in microwave, then stir in the salsa.
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. Sprinkle cheese and green onions over top.
- Bake for 10 minutes or until cheese is sufficiently melted.
- Garnish with tomatoes and sour cream.
Tips:
- Use lean ground beef or turkey to reduce the fat content of the casserole.
- Add extra vegetables, such as chopped bell peppers, onions, or zucchini, to boost the nutritional value.
- Use whole-wheat tortillas or corn tortillas to make the casserole more filling and nutritious.
- Reduce the amount of cheese or use a low-fat cheese to cut down on calories and fat.
- Top the casserole with salsa, guacamole, or sour cream before serving to add extra flavor and moisture.
Conclusion:
Healthy taco casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is a great way to get your family to eat more vegetables and lean protein. With a few simple substitutions, you can make this casserole even healthier without sacrificing any of the flavor. So next time you are looking for a quick and easy meal that is also good for you, give healthy taco casserole a try.
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