Best 2 Healthy Sweet Potato Oatmeal Muffins Recipes
Indulge in the symphony of flavors and textures with these wholesome Sweet Potato Oatmeal Muffins. Crafted with a blend of wholesome ingredients, these muffins embody the perfect balance of sweetness from natural sweet potatoes and the comforting warmth of oats. Each bite offers a delightful symphony of flavors, complemented by the crunch of walnuts and the subtle tang of cranberries. Packed with fiber, these muffins provide sustained energy and promote a feeling of fullness. Explore the diverse collection of recipes within this article, including gluten-free, vegan, and single-serving variations, ensuring there's a perfect recipe for every dietary preference and lifestyle. Embark on a culinary adventure and discover the goodness of Sweet Potato Oatmeal Muffins, a nutritious and delectable treat that nourishes both body and soul.
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SWEET POTATO OATMEAL MUFFINS
These delicious, moist muffins came from the Practical Produce Cookbook. I played around with some of the ingredients(mainly because I was too lazy to go down in the basement to get the other bag of all-purpose flour) substituting some whole wheat flour and quick oats for some of the all-purpose flour it called for, and using light brown sugar in place of half of the white sugar. This is a kid-pleaser, with or without the topping. The original recipe states it makes 12 regular-sized muffins. I got 36 mini muffins from it.
Provided by Sonata
Categories Quick Breads
Time 40m
Yield 36 muffins, 12-16 serving(s)
Number Of Ingredients 18
Steps:
- Beat sweet potatoes, milk and egg until smooth; add butter.
- Combine flour, oats, sugar, baking powder, spices and salt.
- Stir into sweet potato mixture just until blended.
- Divide batter evenly among paper-lined or greased muffin tins.
- Combine remaining ingredients and sprinkle on top, pressing tightly.
- Bake at 400F for 20-25 minutes.
Nutrition Facts : Calories 195.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 31.1, Sodium 241.5, Carbohydrate 31.4, Fiber 2.3, Sugar 12.6, Protein 4
HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
Tips:
- Use ripe bananas: Ripened bananas provide more natural sweetness and moisture to the muffins, reducing the need for added sugar.
- Choose rolled oats for a chewy texture: Rolled oats provide a satisfying chewiness to the muffins, while quick oats may result in a denser muffin.
- Add nuts or seeds for extra crunch: Chopped walnuts, pecans, or flaxseeds add texture and healthy fats to the muffins.
- Use a combination of spices: A blend of cinnamon, nutmeg, and ginger adds warmth and depth of flavor to the muffins.
- Do not overmix the batter: Overmixing can result in tough muffins. Gently fold the dry ingredients into the wet ingredients until just combined.
- Bake at a moderate temperature: A lower oven temperature (350°F) allows the muffins to bake evenly without over-browning.
- Allow the muffins to cool before serving: This helps them to set and retain their shape.
Conclusion:
These Healthy Sweet Potato Oatmeal Muffins are a delicious and nutritious treat that can be enjoyed for breakfast, lunch, or as a snack. They are packed with wholesome ingredients like sweet potatoes, oats, and bananas, and are naturally sweetened with maple syrup. These muffins are a great way to start your day or refuel after a workout. They are also a great option for meal prep, as they can be made ahead of time and stored in the refrigerator or freezer. With their combination of flavors and textures, these muffins are sure to become a favorite in your kitchen.
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