Best 2 Healthy Sweet Potato Muffins Recipes
Looking for a delightful and nutritious breakfast or snack option? Look no further than these wholesome Sweet Potato Muffins! Bursting with flavor and goodness, these muffins are made with wholesome ingredients and naturally sweetened with maple syrup. Each muffin is a perfect balance of sweetness and spice, featuring a moist and tender crumb that will satisfy your taste buds.
The versatility of these muffins makes them a perfect fit for various dietary preferences. Our collection includes a classic Sweet Potato Muffins recipe, a gluten-free alternative for those with dietary restrictions, and a decadent Chocolate Sweet Potato Muffins recipe for chocolate lovers. All recipes are easy to follow, requiring minimal effort and time, making them ideal for busy mornings or quick snacks.
These muffins are not just a treat for your taste buds; they're also packed with essential nutrients. Sweet potatoes provide a rich source of vitamins, minerals, and antioxidants, making these muffins a powerhouse of goodness. They're also a good source of fiber, promoting digestive health and keeping you feeling full and satisfied.
Whether you're looking for a healthy start to your day, a guilt-free snack, or a sweet treat that won't compromise your health goals, these Sweet Potato Muffins are the perfect choice. Dive into our collection of recipes, choose your favorite, and experience the delightful fusion of taste and nutrition in every bite!
HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
REALLY HEALTHY REALLY GOOD SWEET POTATO MUFFINS
From pastry chef Kim Boyce formerly of Campanile, by way of the LA Times. Amazingly good! Use the dark-skinned sweet potatoes commonly referred to as yams. The long cooking time includes the roasting of the sweet potatoes.
Provided by Chef Kate
Categories Breads
Time 2h15m
Yield 10 muffins
Number Of Ingredients 19
Steps:
- Heat the oven to 400 degrees.
- Prick the sweet potatoes with a fork and place on a foil-lined cookie sheet.
- Roast for 1 hour or until they are tender when pierced with a fork and are caramelizing.
- Remove from the oven and allow to cool, then peel and lightly mash with a fork. Set aside.
- Lower the oven temperature to 350 degrees. Lightly spray the muffin tin with vegetable oil.
- Cream the butter and sugars until light and fluffy, about 3 minutes.
- In a medium bowl, sift together the flour, whole-wheat flour, whole-grain pastry flour, baking powder, baking soda, salt, cinnamon, ginger and allspice. In a separate bowl, whisk the buttermilk, yogurt, egg and vanilla together.
- Scrape down the sides of the butter bowl and alternately add the dry and wet ingredients; do not overmix. Gently fold in the sweet potatoes, then the dates.
- Using an ice cream scoop (about one-half cup capacity), scoop the batter into each of 10 prepared muffin cups, about 1 scoop per muffin.
- Bake for 35 to 40 minutes. The muffins will be dark golden brown on the bottom.
Nutrition Facts : Calories 229.7, Fat 6, SaturatedFat 3.4, Cholesterol 35.1, Sodium 267.2, Carbohydrate 40.5, Fiber 3.7, Sugar 16.7, Protein 5.3
Tips:
- Choose fresh and firm sweet potatoes: Look for sweet potatoes that are smooth and free of blemishes. Avoid any that are wrinkled or have soft spots.
- Prick the sweet potatoes before baking: This will help them cook evenly.
- Let the sweet potatoes cool completely before handling: This will help prevent them from breaking apart.
- Mash the sweet potatoes until smooth: Use a potato masher or a fork to mash the sweet potatoes until they are smooth and lump-free.
- Add flavorings and spices: Feel free to experiment with different flavorings and spices to create your own unique muffins. Some popular options include cinnamon, nutmeg, ginger, and vanilla extract.
- Don't overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups only 2/3 full: This will allow the muffins to rise properly.
- Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.
Conclusion:
These healthy sweet potato muffins are a delicious and nutritious way to start your day. They are packed with fiber, vitamins, and minerals, and they are also a good source of protein. Plus, they are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying breakfast or snack, give these sweet potato muffins a try!
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