Best 2 Healthy Sweet Potato And Bacon Breakfast Casserole Recipes

Indulge in a delightful culinary creation that harmoniously blends the savory and the sweet – the Healthy Sweet Potato and Bacon Breakfast Casserole. This tantalizing dish is not only a feast for the taste buds but also a symphony of vibrant colors and textures. As you uncover the secrets of its preparation, you'll embark on a journey of culinary exploration, discovering the vibrant flavors of roasted sweet potatoes, the crispy allure of bacon, the rich creaminess of eggs, and the subtle tang of spices.

Along the way, you'll encounter a treasure trove of complementary recipes, each offering a unique twist on this classic breakfast casserole. Embark on a culinary voyage with Spinach, Feta, and Sausage Breakfast Casserole, where spinach adds a vibrant pop of color, feta cheese lends a tangy bite, and savory sausage infuses every morsel with a robust flavor.

Next, venture into the realm of Southwestern Sweet Potato and Black Bean Breakfast Casserole, where the flavors of the Southwest come alive with the addition of black beans, corn, and a medley of zesty spices. Discover how roasted red peppers add a smoky sweetness to the Roasted Red Pepper and Sausage Breakfast Casserole, while broccoli florets bring a delightful crunch to the Broccoli Cheddar Sweet Potato Breakfast Casserole. With each recipe, you'll uncover new depths of flavor, transforming your breakfast table into a haven of culinary artistry.

Here are our top 2 tried and tested recipes!

SWEET POTATO AND BACON HASH

Sweet Potato and Bacon Hash image

Provided by Molly Yeh

Time 30m

Yield 6 servings

Number Of Ingredients 8

Ingredients

Extra-virgin olive oil, for the pan
1 1/2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
12 ounces thick-cut bacon, cut into lardons
1 jalapeño, stem, seeds and ribs removed, cut into thin rings
Pinch of ground cinnamon
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh cilantro
Malt vinegar, for topping

Steps:

Preheat the oven to 375 degrees F and lightly grease a sheet pan with the olive oil.
Lay the cubed sweet potatoes in an even layer on the sheet pan. Roast until just tender, about 10 minutes. Set aside.
Meanwhile, add the bacon to a cast-iron pan on medium heat. Cook until the bacon is crispy and the fat has rendered, about 7 minutes. Remove to a paper towel-lined plate and set aside.
Add the jalapeño rings to the bacon fat and fry until blistered and lightly browned. Transfer to the paper towel-lined plate with the bacon.
Turn the heat to medium high. Add the cubed sweet potatoes in an even layer and season with the cinnamon and some salt and pepper. Fry until crispy and golden brown on all sides, about 7 minutes. Add the bacon and jalapeños to the pan and fold to combine. Add a few shakes of malt vinegar. Transfer to a serving dish and garnish with cilantro.

HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE

Healthy Sweet Potato and Bacon Breakfast Casserole image

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Provided by The Noshologist

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h11m

Yield 10

Number Of Ingredients 9

Ingredients

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
¼ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g

Tips:

To save time, use pre-cooked bacon or turkey bacon.
If you don't have a casserole dish, you can use a 9x13 inch baking dish.
To make the casserole ahead of time, assemble it the night before and refrigerate it overnight. Then, bake it in the morning.
If you want a crispier top, broil the casserole for a few minutes before serving.
Serve the casserole with your favorite toppings, such as salsa, sour cream, or avocado.

Conclusion:

This healthy sweet potato and bacon breakfast casserole is a delicious and easy way to start your day. It's packed with protein, fiber, and vitamins, and it can be made ahead of time, making it perfect for busy mornings. So next time you're looking for a healthy and satisfying breakfast, give this casserole a try!