Best 2 Healthy Stuffed Shells Recipes

**Indulge in a Culinary Symphony: Healthy Stuffed Shells for a Wholesome Treat**

Embark on a culinary journey with our enticing stuffed shells, a symphony of flavors that will tantalize your taste buds. These delightful shells, crafted from wholesome ingredients, offer a delectable balance of textures and flavors that will leave you craving more. Dive into the goodness of our vegetarian stuffed shells, bursting with vibrant vegetables and aromatic herbs, or savor the richness of our classic meat-filled shells, infused with savory spices and succulent fillings. Each bite promises a harmonious blend of flavors, leaving you utterly satisfied. Whether you're seeking a hearty main course or a delightful appetizer, our stuffed shells are sure to impress. So, prepare to elevate your culinary experience with our carefully curated selection of healthy stuffed shell recipes, designed to nourish your body and soul.

Let's cook with our recipes!

HEALTHY STUFFED SHELLS

Healthy Stuffed Shells image

Make and share this Healthy Stuffed Shells recipe from Food.com.

Provided by ellie_

Categories Pasta Shells

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

24 jumbo pasta shells
1 teaspoon olive oil
8 ounces mushrooms
1 (14 1/2 ounce) can tomatoes, diced
1 (14 ounce) can water-packed artichoke hearts, drained and chopped
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 1/2 cups 1% cottage cheese
2 carrots, shredded
1/2 teaspoon dried thyme
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 cup reduced-fat mozzarella cheese, shredded

Steps:

Preheat oven to 400 degrees F.
Prepare pasta according to package directions but reduce cooking time by a few minutes; drain.
In a large skillet over medium high heat, heat oil and then add mushrooms; cover and cook, stirring for 5 minutes. Stir in tomatoes and artichokes. Cover and simmer another 3-5 minutes. Remove from heat.
In a large bowl combine remaining ingredients, except for the mozzarella.
Fill shells with mixture and divide among 8 individual baking dishes coated with Pam. Spoon sauce over each portion. Cover with foil and bake for 20-25 minutes.
Sprinkle with cheese and bake uncovered for 10 minutes or until bubbly.

DANA'S HEALTHY STUFFED SHELLS

Dana's Healthy Stuffed Shells image

I love stuffed shells and these shells are so good, low in fat and a much healthier version than the regular stuffed shells. But don't let that fool you on the taste, they were outstanding and my husband fought me over the leftovers! He won of course! LOL!

Provided by Dana Ramsey

Categories Other Main Dishes

Time 55m

Number Of Ingredients 14

Ingredients

3/4 c fresh mushrooms, sliced (your choice)
1/2 c onion, chopped
1/2 tsp minced garlic
1/2 tsp mrs. dash italian seasoning
1/4 tsp ground pepper
1/2 c silken tofu
1/4 c fat free ricotta cheese
3/4 c fat free mozzarella cheese (reserve 1/4c)
10 oz frozen spinach, thawed and well drained
1 Tbsp extra virgin olive oil
1 egg white
9 shells
NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce

Steps:

1. In a small bowl mix your tofu, cheese and egg white. Saute the mushrooms, onions and garlic in olive oil until tender, add seasonings. Remove from heat. Add the drained spinach, mix. Mix in the cheese mixture.
2. Spoon cheese and veggie mixture into the shells.
3. Spray a baking dish with cooking spray, add 1/2 cup of sauce to the bottom, top with your shells, add another 1/2 cup of sauce. You can add more or less of the sauce to suit your own tastes. Top with a little more cheese. Cover with foil and bake at 350° for 35 minutes. You can remove the foil in the last stages of baking if the cheese has not melted completely. Enjoy!

Tips:

Choose the right pasta shells: Jumbo pasta shells are ideal for stuffing, as they can hold a generous amount of filling and bake evenly.
Cook the pasta shells al dente: This means cooking them until they are tender but still have a slight bite to them. Overcooked pasta shells will become mushy and fall apart when stuffed.
Make sure the filling is well-seasoned: The filling is the star of the show in stuffed shells, so make sure it's packed with flavor. Use a combination of herbs, spices, and cheese to create a filling that's both delicious and satisfying.
Don't overstuff the shells: Overstuffed shells will be difficult to close and may burst open during baking. Fill the shells just until they are full, but not so full that the filling is spilling out.
Use a good quality sauce: The sauce is what brings the stuffed shells together, so make sure it's flavorful and complements the filling. You can use a simple tomato sauce, a creamy Alfredo sauce, or even a pesto sauce.
Bake the stuffed shells until they are golden brown: This will ensure that the shells are cooked through and the filling is heated all the way through.

Conclusion:

Healthy stuffed shells are a delicious and versatile dish that can be enjoyed by people of all ages. With a little planning and preparation, you can easily make this dish at home. So next time you're looking for a healthy and satisfying meal, give stuffed shells a try. You won't be disappointed!

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