Best 4 Healthy Sriracha Chicken With Roasted Broccoli And Cauliflower Recipes
Craving a flavorful and healthy meal that's easy to make? Look no further than this Sriracha Chicken with Roasted Broccoli and Cauliflower. This dish combines tender, juicy chicken coated in a spicy Sriracha sauce with roasted broccoli and cauliflower, creating a symphony of flavors and textures. The Sriracha chicken is bursting with heat and tang, while the roasted vegetables add a touch of sweetness and crunch. Best of all, this meal is packed with essential nutrients, making it a guilt-free indulgence. Whether you're a fan of spicy food or simply looking for a healthy and flavorful weeknight dinner, this Sriracha Chicken with Roasted Broccoli and Cauliflower is sure to satisfy your cravings.
**Additional Recipes You'll Find Inside the Article:**
* **Sriracha Chicken:** This simple but delicious recipe features chicken marinated in a blend of Sriracha, honey, and garlic, then grilled or baked to perfection.
* **Roasted Broccoli and Cauliflower:** With just a drizzle of olive oil, salt, and pepper, this recipe transforms ordinary broccoli and cauliflower into a roasted delight.
* **Sriracha Mayo:** This creamy and spicy condiment is the perfect complement to chicken, roasted vegetables, or even sandwiches and wraps.
* **Sriracha Slaw:** This refreshing and tangy slaw combines shredded cabbage, carrots, and red onion with a Sriracha-spiked dressing.
* **Sriracha Hummus:** Add a kick of heat to your favorite hummus with this easy recipe, which simply blends Sriracha sauce into the classic chickpea dip.
SRIRACHA WHOLE ROASTED CAULIFLOWER
I've recently been experimenting with cauliflower, finding different ways to make it exciting. This one has a kick and a great crunch. It's also fun to put on the table and surprise your guests!
Provided by The Gruntled Gourmand
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix olive oil, lemon zest, lemon juice, Sriracha hot sauce, cumin, garlic powder, steak seasoning, and coriander together in a bowl. Place cauliflower on the prepared baking sheet and brush olive oil mixture (or use your hands) over the entire cauliflower.
- Roast in the preheated oven until cauliflower is lightly browned and dry, 30 to 40 minutes. Cool cauliflower for 5 to 10 minutes. Cut cauliflower into wedges and sprinkle Parmesan cheese over each.
Nutrition Facts : Calories 134.3 calories, Carbohydrate 9.5 g, Cholesterol 2.9 mg, Fat 10.4 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 647.2 mg, Sugar 2.7 g
SRIRACHA HONEY CHICKEN
A quick, easy and surprisingly tasty recipe using standard ingredients found in most cupboards. Adjust as you like; this is a very forgiving recipe.
Provided by Sadaf
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk Sriracha sauce, honey, butter, garlic powder, onion powder, Italian seasoning, salt, and black pepper together in a small bowl.
- Place chicken in a baking dish. Pour Sriracha mixture over the chicken and turn to coat chicken completely.
- Cook in the preheated oven until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 228.4 calories, Carbohydrate 12.9 g, Cholesterol 79.9 mg, Fat 8.5 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 4.4 g, Sodium 1632.4 mg, Sugar 9.2 g
SRIRACHA-BUFFALO CAULIFLOWER BITES
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Super Bowl Appetizer Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
- Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
Nutrition Facts : Calories 99 calories, Carbohydrate 8 g, Cholesterol 5 mg, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 288 mg, Sugar 3 g
SRIRACHA ROASTED CHICKEN
These awesome roasted chicken thighs are both sweet and spicy!
Provided by monica69
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 8
Number Of Ingredients 11
Steps:
- Whisk Sriracha chile sauce, soy sauce, mirin, lime juice, butter, brown sugar, and ginger together in a bowl.
- Put chicken thighs into a large, resealable plastic bag. Pour the chile sauce mixture into the bag. Squeeze excess air from bag and seal; marinate at least 1 hour to overnight.
- Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
- Remove chicken thighs from marinade and shake to remove excess moisture; arrange onto prepared baking sheet.
- Pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer marinade for 10 minutes.
- Roast chicken thighs in preheated oven for 20 minutes, brush with the reserved marinade, and continue roasting until no longer pink at the bone and the juices run clear, 10 to 15 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 219.6 calories, Carbohydrate 7.4 g, Cholesterol 77.9 mg, Fat 11 g, Fiber 0.8 g, Protein 19.9 g, SaturatedFat 4.1 g, Sodium 1172.7 mg, Sugar 4.4 g
Tips:
- For a spicier dish, use extra Sriracha sauce or add a pinch of cayenne pepper.
- If you don't have chicken breasts, you can use boneless, skinless chicken thighs instead.
- To save time, you can use pre-cut broccoli and cauliflower florets.
- For a healthier option, use brown rice instead of white rice.
- Serve with a side of your favorite dipping sauce, such as ranch dressing or Sriracha mayonnaise.
Conclusion:
This healthy Sriracha chicken with roasted broccoli and cauliflower is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and juicy, the vegetables are roasted to perfection, and the Sriracha sauce adds a nice kick of flavor. This dish is also a good source of protein, fiber, and vitamins.
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