Best 2 Healthy Spicy Gazpacho Recipes

Cool and refreshing, gazpacho is a traditional Spanish soup perfect for a hot summer day. Made with fresh, ripe tomatoes, cucumbers, bell peppers, garlic, and olive oil, this healthy and flavorful soup is packed with vitamins, minerals, and antioxidants. Gazpacho is typically served cold, garnished with croutons, chopped hard-boiled eggs, and diced vegetables, giving it a colorful and vibrant appearance. This article features three delicious gazpacho recipes that cater to different dietary preferences. The classic gazpacho recipe is a timeless favorite, offering a balance of sweet and tangy flavors. For a spicy kick, try the spicy gazpacho recipe, which incorporates chili peppers and cumin for a bold and flavorful experience. And for those seeking a vegan option, the vegan gazpacho recipe uses plant-based ingredients to create a creamy and satisfying soup. Whether you're a soup enthusiast or simply looking for a refreshing and nutritious meal, these gazpacho recipes are sure to tantalize your taste buds and keep you cool during the warm summer months.

Let's cook with our recipes!

SPICY HERBED SUMMER GAZPACHO

Spicy Herbed Summer Gazpacho image

The soup we know as gazpacho originated in Spain's southern region of Andalusia. Farm harvesters traditionally prepared their lunches in the fields by pounding garlic, stale bread, water, olive oil, and salt in a large wooden bowl, forming a sort of nourishing paste to which they added cold water. Legend maintains that Christopher Columbus took barrels of this paste on his first voyage to the New World. Discovering tomatoes, cucumbers, and bell peppers in the Andes, he added them to the mix, creating the liquid salad we still call gazpacho. From "The Florida Keys Cookbook". Prep/Cook time DOES NOT include overnight refrigeration time.

Provided by kitty.rock

Categories Onions

Time 25m

Yield 8-10 3/4 cup servings, 8-10 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons extra virgin olive oil
3/4 cup finely diced red onion
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
3 large garlic cloves, minced
2 cups organic tomato juice
2 cups reduced-sodium spicy vegetable juice
1 cup reduced-sodium Clamato juice
1 cup organic chicken broth or 1 cup vegetable broth
3 tablespoons snipped fresh parsley or 1 tablespoon dried parsley
3 tablespoons snipped fresh basil or 1 tablespoon dried basil
3 tablespoons snipped fresh chives or 1 tablespoon dried chives
kosher sea salt & freshly ground black pepper
2 cups seeded diced fresh tomatoes
1 English cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

Steps:

ONE DAY AHEAD:.
Place olive oil in a 5-quart saucepan over medium heat.
When oil is hot, add onions, red and green peppers and garlic. Saute until soft, about 7 minutes.
Add tomato juice, V-8 juice, Clamato juice, chicken broth, parsley, basil and chives.
Season with salt and pepper to taste.
Raise heat to high and bring mixture to boil.
Immediately remove from heat and add tomatoes and cucumber.
Stir to combine.
Transfer soup to a covered container and refrigerate overnight to marry flavors.
TO SERVE:.
Transfer soup to individual bowls.
Serve soup cold with sides of bread, cheese, croutons, or crackers.
NOTE: The secret to a good gazpacho is the harmonious marriage of flavors. This soup is best at peak harvest season, when vine-ripened tomatoes, peppers, and cucumbers are available.

Nutrition Facts : Calories 115.5, Fat 5.6, SaturatedFat 0.8, Sodium 536.8, Carbohydrate 15.5, Fiber 2.5, Sugar 8.7, Protein 2.9

SPICY GAZPACHO

Spicy Gazpacho image

Categories Soup/Stew Onion Tomato Vegetable Summer Chill Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 11

Ingredients

2 cups diced seeded peeled cucumber
1 cup chopped celery
1 cup chopped green onions
1 4-ounce can chopped mild green chilies
3 14 1/2-ounce cans diced tomatoes in juice
1 slice white bread, torn into pieces
1/4 cup olive oil
1/4 cup drained capers
2 tablespoons red wine vinegar
1 tablespoon chili powder
2 garlic cloves

Steps:

Place 1 cup cucumber, 1/2 cup celery, 1/2 cup green onions and half of chilies in small bowl and reserve.
Working in batches, coarsely puree remaining cucumber, celery, green onions, chilies and next 7 ingredients in blender. Pour into large bowl. Mix in reserved vegetables. Season with salt and pepper. Chill at least 6 hours and up to 1 day.

Tips:

Use ripe, juicy tomatoes: The quality of your tomatoes will greatly impact the flavor of your gazpacho. Choose ripe, in-season tomatoes that are bursting with flavor.
Chill your ingredients before blending: This will help to keep your gazpacho cold and refreshing.
Don't over-blend your gazpacho: You want your gazpacho to have a bit of texture, so don't over-blend it. A few small chunks of vegetables are perfectly acceptable.
Season your gazpacho to taste: Add salt, pepper, and other seasonings to taste until you're happy with the flavor.
Serve your gazpacho chilled: Gazpacho is best served chilled, so make sure to refrigerate it for at least 2 hours before serving.
Garnish your gazpacho with fresh herbs: Fresh herbs like basil, cilantro, or parsley add a nice pop of color and flavor to your gazpacho.

Conclusion:

This healthy spicy gazpacho is a delicious and refreshing way to cool down on a hot summer day. It's also packed with nutrients, making it a great choice for a healthy meal. So next time you're looking for a light and flavorful soup, give this gazpacho a try. You won't be disappointed!