Best 4 Healthy Spicy Black Bean Cakes With Guacamole Recipes
Embark on a tantalizing culinary journey with our delightful Spicy Black Bean Cakes, accompanied by a creamy and flavorful Guacamole. These delectable cakes, crafted with wholesome black beans, vibrant spices, and a touch of heat, offer a satisfying and nutritious meal option. Savor the harmonious blend of textures as the crispy exterior yields to a tender and savory interior. Perfectly complemented by the cool and zesty Guacamole, made with ripe avocados, tangy lime, and a hint of cilantro, this dish promises an explosion of flavors in every bite. Whether you're seeking a hearty breakfast, a light lunch, or a satisfying dinner, these Spicy Black Bean Cakes with Guacamole will surely delight your taste buds and leave you craving more.
Here are our top 4 tried and tested recipes!
SPICY BLACK BEAN CAKES
Provided by Matthias Radits
Categories Bean Appetizer Cocktail Party Vegetarian Cornmeal Bell Pepper Pan-Fry Jalapeño Cilantro Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes 18
Number Of Ingredients 12
Steps:
- Place drained beans in large bowl. Using hand masher, mash beans coarsely. Mix in green onions, bell pepper, cilantro, garlic, jalapeño and cumin. Season to taste with salt and pepper. Mix in egg and 2 tablespoons cornmeal.
- Place remaining 1 cup cornmeal in small dish. Drop heaping 1 tablespoon of bean mixture into cornmeal; turn to coat. Flatten into 1/2-inch-thick cake. Repeat with remaining bean mixture and cornmeal, forming 18 cakes.
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Working in batches, fry bean cakes until firm and crisp, adding more oil as needed, about 6 minutes per side. Drain bean cakes on paper towels. Transfer to platter. Serve warm with sour cream and salsa.
SPICY BLACK BEAN CAKES
These baked black bean cakes are easy to make and less fat than fried cakes.
Provided by CHRISTINA5362
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
- Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
- Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
- In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
- Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 31.3 g, Cholesterol 29.1 mg, Fat 6.7 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 519.7 mg, Sugar 2.3 g
GUACAMOLE WITH BLACK BEANS
Classic guacamole is given a frightful twist for Halloween with black beans, jalapeño, and chipotle in adobo, which add serious heat. Dark blue corn tortilla chips are a must for dipping.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 cups
Number Of Ingredients 10
Steps:
- Combine beans, salt, onion, jalapeno, chipotle, garlic, and lime juice in a bowl. Mash avocados; stir into bean mixture with cilantro. Serve immediately, with chips.
HEALTHY SPICY BLACK BEAN CAKES WITH GUACAMOLE
Healthy vegetarian meal, with a lot of flavor. You can eat it over a bed of lettuce or with corn tortillas.
Provided by FirstChoiceHealthyF
Categories < 30 Mins
Time 20m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mash the avocado in a small bowl. Stir in lime juice; season to taste with pepper and cumin. Cover and chill until ready to serve.
- Place torn bread in a food processor. Cover and process until bread turns into coarse crumbs. Transfer to a large bowl; set aside.
- Place cilantro and garlic in the food processor. Cover and process until finely chopped. Add the beans, chipotle pepper and adobo sauce, and cumin. Cover and process until beans are coarsely chopped and mixture begins to pull away from the side of the bowl or container.
- Add mixture to bread crumbs. Add egg, combine, and shape into four 1/2 inch thick patties.
- Lightly grease the rack of a grill pan. Place patties on the rack. Cook over medium-high heat for 8 to 10 minutes, or until patties are heated through, turning once.
- To serve, top patties with guacamole and tomato.
Tips:
- For the black bean cakes, be sure to drain and rinse the black beans well before mashing them. This will help to prevent the cakes from becoming too mushy.
- If you don't have a food processor, you can mash the black beans by hand using a potato masher or a fork. Just be sure to mash them until they are very smooth.
- When forming the black bean cakes, be sure to pack the mixture firmly into the patties. This will help to keep them from falling apart when you cook them.
- To make the guacamole, be sure to use ripe avocados. This will give the guacamole a smooth and creamy texture.
- If you don't have a lime on hand, you can use lemon juice instead. Just be sure to use a little less, as lemon juice is more acidic than lime juice.
Conclusion:
These healthy and spicy black bean cakes with guacamole are a delicious and satisfying meal. They're perfect for a light lunch or dinner, and they're also great for packing in a lunch box. The black bean cakes are packed with protein and fiber, and the guacamole is a good source of healthy fats. Together, they make a meal that is both nutritious and delicious.
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