Best 4 Healthy Southwestern Turkey Meatloaf Recipes
Indulge in the flavors of the Southwest with our irresistible Healthy Southwestern Turkey Meatloaf. This tantalizing dish combines ground turkey, a blend of vibrant spices, and a variety of colorful vegetables, resulting in a moist and flavorful meatloaf that's not only delicious but also packed with nutrients. Served alongside a refreshing Avocado-Tomatillo Salsa and a zesty Lime Crema, this meal is a symphony of flavors that will transport your taste buds to the vibrant landscapes of the Southwest. Join us on a culinary adventure as we explore this delectable recipe, perfect for a healthy and satisfying dinner.
In addition to the main recipe, we'll also provide variations to cater to different dietary needs and preferences. For a vegetarian option, try our hearty Southwestern Black Bean Meatloaf, which offers a protein-packed alternative with a rich and flavorful combination of black beans, corn, and spices. If you're looking for a low-carb twist, our Keto Turkey Meatloaf is an excellent choice, featuring a base of almond flour and a blend of savory seasonings. And for those who love the classic comfort of meatloaf, our Traditional Meatloaf with Mushroom Gravy is a timeless classic that delivers all the nostalgic flavors you crave.
TURKEY MEATLOAF
Try Ina Garten's Turkey Meatloaf recipe from Barefoot Contessa on Food Network for a leaner take on the American classic.
Provided by Ina Garten
Categories main-dish
Time 2h10m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F.
- In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes. Add the Worcestershire sauce, chicken stock, and tomato paste and mix well. Allow to cool to room temperature.
- Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on an ungreased sheet pan. Spread the ketchup evenly on top. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.) Serve hot, at room temperature, or cold in a sandwich.
MOM'S TURKEY MEATLOAF
Provided by Ellie Krieger
Categories main-dish
Time 1h30m
Yield 8 (1-inch thick) slices
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
- Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
- Remove from the oven and let rest for 10 to 15 minutes before slicing.
HEALTHY SOUTHWESTERN TURKEY MEATLOAF
I loved the salsa in this meatloaf! It really enhanced the flavor and adds moisture to the recipe. The mix of the bell peppers also added to the flavor of the meatloaf. Healthy comfort food!
Provided by Barb Janisse
Categories Meatloafs
Time 55m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350*
- 2. In a large bowl, combine all the ingredients.
- 3. Press mixture into a loaf pan.
- 4. Bake for 35 to 40 minutes until cooked through.
HEALTHY TURKEY LOAF
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Provided by SUSAN E. MURPHY
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g
Tips:
- Choose lean ground turkey: To ensure a healthier meatloaf, opt for ground turkey with a fat content of 93% or higher.
- Use a variety of vegetables: Incorporating different vegetables, such as bell peppers, onions, and zucchini, adds flavor, texture, and nutrients to the meatloaf.
- Use a flavorful blend of spices: The combination of chili powder, cumin, paprika, and garlic powder creates a distinctive Southwestern flavor profile.
- Use low-sodium tomato sauce: Using a low-sodium tomato sauce helps control the sodium content of the meatloaf and makes it a healthier choice.
- Bake the meatloaf at the right temperature: Baking the meatloaf at 350°F (175°C) for 1 hour ensures that it cooks evenly and thoroughly.
Conclusion:
This healthy Southwestern turkey meatloaf is a flavorful and nutritious dish that is perfect for a weeknight meal. It is packed with lean ground turkey, a variety of vegetables, and a flavorful blend of spices. The low-sodium tomato sauce adds moisture and richness to the meatloaf without compromising its healthfulness. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad, for a complete and satisfying meal. Whether you're looking for a healthier alternative to traditional meatloaf or simply a delicious and easy-to-make dinner option, this Southwestern turkey meatloaf is sure to please.
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