Best 2 Healthy Sourdough Whole Grain Waffles And Pancakes Recipes
Indulge in a delightful breakfast experience with these wholesome sourdough whole grain waffles and pancakes. Crafted with the goodness of sourdough starter, whole wheat flour, and nutritious grains, these recipes offer a symphony of flavors and textures that will tantalize your taste buds. The sourdough starter imparts a slightly tangy and earthy flavor, while the whole grains add a hearty嚼劲 and a boost of fiber. Whether you prefer fluffy waffles or tender pancakes, these recipes have you covered. Enjoy them with your favorite toppings, such as fresh berries, maple syrup, or whipped cream, for a truly satisfying and nourishing meal.
Check out the recipes below so you can choose the best recipe for yourself!
SOURDOUGH WAFFLES AND PANCAKES
Steps:
- Heat the butter and milk together in a pan until the butter is melted, and then let them cool to room temperature.
- Mix all ingredients to form a thick batter, cover the bowl tightly with plastic wrap, and let it stand at room temperature for 8-14 hours. If you do this before going to bed, you'll have the batter ready for breakfast the next day.
- The next morning, preheat your waffle iron for 10-15 minutes.
- Uncover the batter and whisk in the eggs and baking soda.
- Pour 1/2 to 3/4 cups of batter on the hot waffle iron and close the lid.
- Let each waffle cook for 3-5 minutes until golden brown and crisp.
HEALTHY SOURDOUGH WHOLE GRAIN WAFFLES AND PANCAKES
The perfect waffles! Crispy, crunchy on the outside, tender and melt-in-your-mouth inside, and they're good for you too! Our favorite recipe because it's so easy and makes delectable yet healthy whole grain waffles or pancakes that use up that extra starter so it doesn't go to waste. *This is a Grandma Approved Recipe*
Provided by rosieo
Categories One Dish Meal
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the starter, flours and water (or milk).
- Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
- In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
- Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
- Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
- This recipe doubles or triples beautifully if you're feeding a crowd.
- This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
- A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
- I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4" waffles with this recipe.
Tips:
- Use a variety of whole grains to make your waffles and pancakes more nutritious. Some good options include oats, quinoa, and buckwheat.
- Be sure to grind your own grains if you want the freshest, most flavorful waffles and pancakes. You can use a food processor or a grain mill to do this.
- Let your sourdough starter ferment for at least 8 hours before using it to make your waffles or pancakes. This will give it time to develop its full flavor and sourness.
- If you don't have a sourdough starter, you can use a commercial yeast instead. Just be sure to follow the directions on the package for how to activate it.
- Cook your waffles or pancakes over medium heat. This will help them cook evenly without burning.
- Serve your waffles or pancakes with your favorite toppings. Some popular options include butter, syrup, fruit, and yogurt.
Conclusion:
These healthy sourdough whole-grain waffles and pancakes are a delicious and nutritious way to start your day. They are made with simple, wholesome ingredients and are packed with flavor. Whether you are looking for a quick and easy breakfast or a special occasion brunch, these waffles and pancakes are sure to please everyone at the table.
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