Best 2 Healthy Sloppy Joes Recipes

Sloppy Joes are a delicious and easy-to-make sandwich that is perfect for a quick and casual meal. This classic American dish is typically made with ground beef, tomato sauce, and spices, and served on a hamburger bun. Our healthy version of Sloppy Joes uses lean ground turkey instead of beef, and incorporates a variety of vegetables to make it a more nutritious meal. We also offer two different variations of the recipe: one with a traditional tomato-based sauce, and one with a sweet and tangy BBQ sauce. Both versions are sure to be a hit with your family and friends!

In addition to the two main Sloppy Joe recipes, we also include a recipe for homemade hamburger buns. These buns are soft and fluffy, and they are the perfect complement to our healthy Sloppy Joes. We also provide a recipe for a simple coleslaw that is a great side dish for Sloppy Joes. Finally, we offer a recipe for a healthier version of potato chips that are perfect for snacking on or serving alongside your Sloppy Joes.

Let's cook with our recipes!

HEALTHY SLOPPY JOES

Healthy Sloppy Joes image

This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

Provided by 3LittleBirds

Categories Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 teaspoon olive oil
2 cups mushrooms, chopped fine
1 cup onion, chopped fine
1/2 cup bell pepper, chopped fine
1/4 cup celery, chopped fine
1/4 cup carrot, chopped fine
2 cloves garlic, minced
8 ounces ground turkey breast
8 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon sugar (optional)
salt
black pepper
hot sauce

Steps:

Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
Stir in ketchup mixture; bring to a boil.
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Serve on toasted hamburger buns.

SLOPPY JANES / HEALTHY SLOPPY JOES

Sloppy Janes / Healthy Sloppy Joes image

Make and share this Sloppy Janes / Healthy Sloppy Joes recipe from Food.com.

Provided by TattooedMamaof2

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup onion, chopped
1 garlic clove, minced
10 ounces ground turkey
1/2 cup canned black beans, rinsed
1 cup tomato puree
1 tablespoon cider vinegar
1 teaspoon chili powder
1/4 teaspoon mustard powder
8 whole wheat dinner rolls

Steps:

Lightly coat a medium skillet with cooking spray and heat over medium-high. Add onion and garlic and cook until onion softens, about 5 minutes.
Add ground turkey and cook, stirring to break up the meat. Cook until no longer pink, about 5 minutes.
Stir in remaining ingredients (except dinner rolls!). Cook until bubbly and slightly thickened. Divide evenly over dinner rolls and serve hot.

Tips:

Choose lean ground beef or turkey to reduce saturated fat.
Add extra vegetables, such as diced bell peppers, carrots, or celery, to increase nutritional value.
Use whole-wheat buns or bread for a healthier option.
Try different types of toppings, such as avocado, salsa, or Greek yogurt, to add flavor and texture.
For a vegetarian option, use crumbled tofu or tempeh instead of ground beef.

Conclusion:

Healthy Sloppy Joes are a delicious and easy-to-make meal that the whole family will enjoy. They are a great way to get your daily dose of fruits, vegetables, and whole grains. With a few simple substitutions, you can make this classic recipe even healthier without sacrificing any of the flavor. So next time you're looking for a quick and easy weeknight meal, give Healthy Sloppy Joes a try. You won't be disappointed!