Best 2 Healthy Sloppy Joes Recipes

Sloppy Joes are a delicious and easy-to-make sandwich that is perfect for a quick and casual meal. This classic American dish is typically made with ground beef, tomato sauce, and spices, and served on a hamburger bun. Our healthy version of Sloppy Joes uses lean ground turkey instead of beef, and incorporates a variety of vegetables to make it a more nutritious meal. We also offer two different variations of the recipe: one with a traditional tomato-based sauce, and one with a sweet and tangy BBQ sauce. Both versions are sure to be a hit with your family and friends!

In addition to the two main Sloppy Joe recipes, we also include a recipe for homemade hamburger buns. These buns are soft and fluffy, and they are the perfect complement to our healthy Sloppy Joes. We also provide a recipe for a simple coleslaw that is a great side dish for Sloppy Joes. Finally, we offer a recipe for a healthier version of potato chips that are perfect for snacking on or serving alongside your Sloppy Joes.

Here are our top 2 tried and tested recipes!

HEALTHY SLOPPY JOES

Healthy Sloppy Joes image

This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

Provided by 3LittleBirds

Categories Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 teaspoon olive oil
2 cups mushrooms, chopped fine
1 cup onion, chopped fine
1/2 cup bell pepper, chopped fine
1/4 cup celery, chopped fine
1/4 cup carrot, chopped fine
2 cloves garlic, minced
8 ounces ground turkey breast
8 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon sugar (optional)
salt
black pepper
hot sauce

Steps:

Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
Stir in ketchup mixture; bring to a boil.
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Serve on toasted hamburger buns.

SLOPPY JANES / HEALTHY SLOPPY JOES

Sloppy Janes / Healthy Sloppy Joes image

Make and share this Sloppy Janes / Healthy Sloppy Joes recipe from Food.com.

Provided by TattooedMamaof2

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup onion, chopped
1 garlic clove, minced
10 ounces ground turkey
1/2 cup canned black beans, rinsed
1 cup tomato puree
1 tablespoon cider vinegar
1 teaspoon chili powder
1/4 teaspoon mustard powder
8 whole wheat dinner rolls

Steps:

Lightly coat a medium skillet with cooking spray and heat over medium-high. Add onion and garlic and cook until onion softens, about 5 minutes.
Add ground turkey and cook, stirring to break up the meat. Cook until no longer pink, about 5 minutes.
Stir in remaining ingredients (except dinner rolls!). Cook until bubbly and slightly thickened. Divide evenly over dinner rolls and serve hot.

Tips:

Choose lean ground beef or turkey to reduce saturated fat.
Add extra vegetables, such as diced bell peppers, carrots, or celery, to increase nutritional value.
Use whole-wheat buns or bread for a healthier option.
Try different types of toppings, such as avocado, salsa, or Greek yogurt, to add flavor and texture.
For a vegetarian option, use crumbled tofu or tempeh instead of ground beef.

Conclusion:

Healthy Sloppy Joes are a delicious and easy-to-make meal that the whole family will enjoy. They are a great way to get your daily dose of fruits, vegetables, and whole grains. With a few simple substitutions, you can make this classic recipe even healthier without sacrificing any of the flavor. So next time you're looking for a quick and easy weeknight meal, give Healthy Sloppy Joes a try. You won't be disappointed!