Best 3 Healthy Single Serve Key Lime Pie Yogurt Recipes
Indulge in a culinary adventure with our delightful single-serve key lime pie yogurt parfaits, a symphony of flavors that will tantalize your taste buds. This recipe collection presents three distinct variations to satisfy every palate. The classic key lime pie parfait is a harmonious blend of creamy yogurt, tangy key lime curd, and a graham cracker crust, evoking the vibrant flavors of the tropics. For a touch of decadence, the chocolate key lime pie parfait introduces a rich chocolate layer, creating a luscious and indulgent treat. Finally, the vegan key lime pie parfait caters to those with dietary restrictions, featuring a creamy cashew-based yogurt, zesty key lime curd, and a crunchy almond crust, delivering a guilt-free indulgence. Whichever variation you choose, these single-serve parfaits promise an explosion of flavors and textures, making them the perfect anytime snack or dessert.
Here are our top 3 tried and tested recipes!
HEALTHY SINGLE-SERVE KEY LIME PIE YOGURT
Ok, not really key lime unless you use actual key lime juice but that's hard to find everywhere but southern Florida. But this goes in the same vein as my other recipes on making your own yogurt cups-- don't pay for artificial colors and flavors when you can control the content! I recommend using Greek yogurt or heavily strained plain yogurt for this not just for the creamy consistency, but because the main flavanoid here is purely liquid instead of a semi-solid like pumpkin, so normal plain yogurt would get too watery.
Provided by the80srule
Categories Breakfast
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all the ingredients together well, then serve and enjoy.
- Sun Crystals make a good sub for the sugar (about 1 tsp, that's what I use but the database doesn't recognize it), feel free to add some green food coloring to make it look like commercial key lime pie.
HEALTHY KEY LIME PIE
This healthy key lime pie has a buttery crust and is topped with a rich and creamy lime filling! No sugar needed, it uses simple ingredients and is sure to impress!
Provided by Arman
Categories Dessert
Time 50m
Number Of Ingredients 14
Steps:
- Preheat the oven to 170C/325F. Lightly grease an 8-inch springform pan and set aside.
- In a bowl, add your crushed cookies, sweetener, and melted butter and mix until combined. Transfer into the pan and press into place.
- Add your filling ingredients into a blender and blend until smooth. Transfer on top of the crust and place in the oven. Bake the pie for 45-55 minutes, or until the middle is set.
- Remove the pie from the oven and let it cool completely. Once cool, refrigerate for at least 4 hours, or overnight.
- Once the pie is chilled, prepare the whipped topping. Scoop out the cream portion of the coconut milk and add it into a mixing bowl. Add the sweetener and lime extract and beat until soft peaks form. Spread over the top of the pie and slice and serve.
Nutrition Facts : ServingSize 1 serving, Calories 145 kcal, Carbohydrate 7 g, Protein 8 g, Fat 16 g, Sodium 177 mg, Fiber 1 g
NO-BAKE KEY LIME YOGURT PIE
This cool and creamy custard pie is too good to reserve only for times of indulgence. At least that's how we feel, and it's the reason we developed this lower-calorie recipe. Its limey flavor comes from the inclusion of juice, zest and one secret shortcut ingredient: Yoplait® Light Thick & Creamy Key lime pie yogurt. Adding in yogurt, along with fat-free cream cheese and Cool Whip lite, helped us recreate the trademark creamy texture and rich flavor of this pie, while avoiding the higher-calorie evaporated milk and whipped cream used in the traditional recipe. The result of these smart swaps is a 200-calorie treat that's earned approval from well over 100 of your fellow home cooks.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, mix water and lime juice. Sprinkle gelatin on lime juice mixture; let stand 1 minute. Heat over low heat, stirring constantly, until gelatin is dissolved. Cool slightly, about 2 minutes.
- In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and lime juice mixture; beat on low speed until well blended.
- Fold in whipped topping and lime peel. Pour into crust. Refrigerate until set, about 2 hours.
Nutrition Facts : Calories 160, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 13 g, TransFat 1 1/2 g
Tips:
- For a creamier key lime pie, use full-fat yogurt and cream cheese.
- If you don't have key limes, you can use regular limes. Just add a little extra sugar to the filling.
- To make the crust, you can use graham cracker crumbs, vanilla wafers, or even crushed pretzels.
- If you don't have a mini pie plate, you can use a ramekin or even a small bowl.
- To make the pie ahead of time, simply prepare the crust and filling and then refrigerate for up to 2 days. When you're ready to serve, top with whipped cream or yogurt and garnish with a lime wedge.
Conclusion:
This healthy single-serve key lime pie is the perfect way to satisfy your sweet tooth without overindulging. With its creamy filling, tangy key lime flavor, and graham cracker crust, this pie is sure to be a hit. Plus, it's easy to make and can be customized to your liking. So next time you're craving something sweet, reach for this healthy key lime pie instead of a sugary store-bought treat.
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