Best 3 Healthy Shrimp Sushi Bowl Recipe By Tasty Recipes
Indulge in a culinary journey with our healthy shrimp sushi bowl, a harmonious blend of flavors and textures that will tantalize your taste buds. This vibrant bowl features tender shrimp, fluffy sushi rice, a medley of fresh vegetables, and a tantalizing homemade sushi sauce. Experience the crisp crunch of cucumber and red bell pepper, the savory umami of shiitake mushrooms, and the refreshing burst of edamame. Dive into the creamy avocado, and savor the slightly sweet and tangy flavor of the pickled ginger. Each bite is an explosion of taste, leaving you feeling satisfied and nourished. Our recipe provides detailed instructions for preparing every component of the bowl, ensuring a successful and delicious culinary adventure. Embark on this healthy and flavorful escapade, and elevate your mealtime routine with our shrimp sushi bowl.
Here are our top 3 tried and tested recipes!
TERIYAKI SHRIMP SUSHI BOWL
A tasty, deconstructed Teriyaki Shrimp Sushi Bowl made with both rice and quinoa and topped with teriyaki shrimp, cucumber and avocado and drizzled with sriracha mayo. The best part is that it comes together in just 20 minutes!
Provided by Erin
Categories dinner
Time 20m
Number Of Ingredients 16
Steps:
- If you haven't already, cook the rice and quinoa then set them aside, keeping a lid on the saucepan(s) so they stay warm.
- Add oil and shrimp to a large skillet, then sauté the shrimp over medium heat for 2-3 minutes. While the shrimp is heating up, make the teriyaki sauce by whisking all of the sauce ingredients together.
- Next, add the garlic to the skillet and sauté for 1 minute. Reduce the heat to low, then pour 1/4 cup of the teriyaki sauce into the pan, using a wooden spoon to stir until the shrimp is coated. Remove from the heat, then sprinkle the shrimp with sesame seeds.
- Assemble: Add the rice/quinoa mixture to a bowl, then top it with the marinated shrimp, cucumber and avocado. Drizzle the remaining teriyaki sauce over top.
- Last, whisk the mayo and sriracha together, then drizzle that over top of everything. Enjoy!
Nutrition Facts : Calories 584 kcal, Sugar 3 g, Sodium 2666 mg, Fat 30 g, SaturatedFat 4 g, Carbohydrate 46 g, Fiber 9 g, Protein 34 g, Cholesterol 292 mg, ServingSize 1 serving
HEALTHY SHRIMP SUSHI BOWL RECIPE BY TASTY
Here's what you need: shrimp, quinoa, cucumber, large carrot, avocados, roasted seaweed, green onion, sesame seed, olive oil, rice vinegar, soy sauce, sesame oil, garlic powder, old bay seasoning, salt, black pepper, water, sriracha, mayonnaise
Provided by Yousef Elkady
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Pat your shrimp dry and season with garlic powder, Old Bay seasoning, salt and black pepper, ½ tsp soy sauce, ½ tsp sesame oil and ½ tsp rice vinegar.
- Add 2 Tbsp olive oil to your pot and pan fry your shrimp in the pot for 4-6 minutes, flipping halfway through. When shrimp is done cooking, remove from the pot.
- Once shrimp is removed, add 2 Tbsp of olive oil and toast quinoa for 2 minutes, stirring often.
- In a bowl, mix together ¼ cup rice vinegar, 2 Tbsp soy sauce and 1½ cups water.
- After quinoa is done being toasted, add the rice vinegar, soy sauce and water mixture to your toasted quinoa. Cook on medium for 10-15 minutes.
- Cut shrimp into bite-sized pieces.
- To make the sriracha mayo dressing, mix 2 Tbsp of sriracha with 4 Tbsp of mayo.
- To assemble, add your quinoa, cooked shrimp, cucumber, avocado and carrot in a bowl.
- Garnish with roasted seaweed, green onion and sesame seeds. Then, drizzle with sriracha mayo and serve.
Nutrition Facts : Calories 1304 calories, Carbohydrate 97 grams, Fat 87 grams, Fiber 20 grams, Protein 40 grams, Sugar 19 grams
LOW-CARB SHRIMP SUSHI BOWL
Steps:
- In a small bowl, mix mayonnaise and red curry paste; set aside. , Prepare riced cauliflower according to package directions. , Meanwhile in a large skillet heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt, cook one additional minute, remove from heat. , Divide cauliflower between four bowls. Top each bowl with shrimp, avocado, cucumber, carrots and green onions. Garnish each bowl with a lime quarter and drizzle with curry mayonnaise.
Nutrition Facts : Calories 460 calories, Fat 31g fat (5g saturated fat), Cholesterol 213mg cholesterol, Sodium 783mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.
Tips:
- Use high-quality ingredients: Fresh, high-quality ingredients will make all the difference in the taste of your sushi bowl. Look for sushi-grade shrimp, ripe avocado, and fresh, crisp vegetables.
- Cook the shrimp properly: Shrimp should be cooked until it is just opaque and pink. Overcooked shrimp will be tough and rubbery.
- Make the sushi rice ahead of time: Sushi rice can be made up to a day ahead of time. This will save you time when you're assembling your sushi bowl.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your sushi bowl. Some good options include cucumber, carrot, bell pepper, and edamame.
- Add some protein: In addition to shrimp, you can also add other proteins to your sushi bowl, such as tofu, chicken, or salmon.
- Make it a complete meal: Serve your sushi bowl with a side of miso soup or salad to make it a complete meal.
Conclusion:
Sushi bowls are a delicious and healthy way to enjoy your favorite sushi ingredients. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give a sushi bowl a try.
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