Best 4 Healthy Shrimp Piccata Pasta Recipes

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Indulge in the tantalizing flavors of Healthy Shrimp Piccata Pasta, a delectable dish that combines succulent shrimp, tangy lemon sauce, and tender pasta. This recipe offers a healthier twist on the classic Piccata dish, using whole wheat pasta and a light, flavorful sauce made with olive oil, lemon juice, capers, and fresh herbs. The result is a vibrant and satisfying meal that is perfect for a quick and easy weeknight dinner or a special occasion.

In addition to the main recipe, this article provides variations for those with dietary restrictions or preferences. For a gluten-free option, simply swap out the whole wheat pasta for your favorite gluten-free pasta. If you prefer a vegetarian version, you can easily substitute tofu or roasted vegetables for the shrimp. And for those who love a bit of spice, kick up the heat by adding a pinch of red pepper flakes or a dash of cayenne pepper to the sauce.

With its vibrant flavors and versatility, Healthy Shrimp Piccata Pasta is a dish that everyone can enjoy. Whether you're a seafood lover, a vegetarian, or someone who simply appreciates a delicious and healthy meal, this recipe is sure to become a favorite. So gather your ingredients, put on your apron, and let's embark on a culinary journey to create this delightful dish.

Here are our top 4 tried and tested recipes!

SHRIMP PICCATA SPAGHETTI



Shrimp Piccata Spaghetti image

The zesty piccata sauce of fresh lemon juice, briny capers and rich butter is the inspiration behind this weeknight seafood pasta. Plump, meaty shrimp pair perfectly with the pantry-staple sauce, which is simple yet fresh and bright. The chopped shrimp are gently cooked over low heat in a shallot and garlic-infused olive oil to keep them tender. Peas are an easy way to add a vegetable with pops of sweetness. (Thawed frozen corn would also work well.) The dish is finished with fresh parsley, but other herbs like basil, chives or dill would yield equally delicious results.

Provided by Kay Chun

Categories     dinner, weekday, weeknight, pastas, seafood, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and black pepper
1 pound spaghetti
3 tablespoons extra-virgin olive oil
4 tablespoons unsalted butter
1 medium shallot, finely chopped (1/2 cup)
3 garlic cloves, minced
1 pound cleaned medium shrimp, chopped into 1/2-inch pieces
1 cup thawed frozen peas
2 tablespoons capers, plus 2 tablespoons caper brine
3 tablespoons lemon juice
2 tablespoons chopped parsley, plus more for garnish

Steps:

  • Bring a large pot of salted water to a boil over high. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain pasta.
  • While the pasta is cooking, heat the oil in a 12-inch nonstick skillet over medium and melt 1 tablespoon of the butter in it. Add shallot and cook, stirring, until softened, about 3 minutes. Stir in garlic until fragrant, 30 seconds.
  • Reduce heat to medium-low, add shrimp and season with salt and pepper. Cook, stirring occasionally, until shrimp just turn opaque, 4 to 5 minutes. If the shrimp is done before the pasta finishes, remove the skillet from heat.
  • Return pasta and 1 cup of the reserved pasta water to the large pasta pot and heat over medium. Add the shrimp mixture, peas, capers, caper brine and the remaining 3 tablespoons butter, and season with salt and pepper. Stir vigorously until sauce thickens, about 2 minutes. Remove from heat and stir in the lemon juice and parsley.
  • Divide pasta in bowls and garnish with more parsley.

SPAGHETTI AL LIMONE WITH SHRIMP



Spaghetti al Limone With Shrimp image

There are many interpretations of the classic Italian pasta dish, spaghetti al limone, or spaghetti with lemon. Some call for an Alfredo-like sauce made with heavy cream, butter and Parmesan, while others rely on just olive oil, lemon juice, Parmesan and starchy pasta water. This particular recipe, which adds sautéed shrimp, white wine and fresh tarragon to the mix, leans toward the simpler preparation. Without the addition of heavy cream, the sauce has a brighter lemon flavor, which works beautifully with the delicate brininess of the shrimp. Tarragon adds a fragrant note and a bit of complexity to an otherwise fairly straightforward dish. Finally, if there were a time to spring for freshly grated Parmigiano-Reggiano, this would be it. In an uncomplicated recipe like this one, the quality of each ingredient is paramount.

Provided by Lidey Heuck

Categories     pastas, seafood, main course, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 pound spaghetti
1 pound large shrimp (18 to 20 count), peeled and deveined, tails on or off
1/4 cup olive oil
2 lemons, zested (about 1 1/2 packed tablespoons), plus 3 tablespoons lemon juice
1 tablespoon chopped fresh tarragon, plus more for serving
1/2 cup dry white wine
3 tablespoons cold unsalted butter, diced
3/4 cup freshly grated Parmesan

Steps:

  • Bring a large pot of salted water to boil. Add the spaghetti and cook according to package directions until al dente. Scoop out 1 cup of the cooking liquid, then drain the pasta and set aside.
  • While the pasta cooks, pat the shrimp dry and season them with salt and black pepper. Combine the olive oil, lemon zest (setting a few pinches aside for serving) and tarragon in a large skillet set over medium heat. When the oil begins to sizzle, cook for 1 more minute, until the zest and tarragon are fragrant but not browned.
  • Add the shrimp to the skillet and spread into an even layer. Cook for about 90 seconds on each side, or until just cooked through. Transfer the shrimp to a plate and set aside.
  • Add the wine, 1 teaspoon salt and a few grinds of black pepper to the skillet, and bring to a simmer, scraping any browned bits from the pan. Cook until the wine has reduced by about half, then set aside, off the heat, until the pasta has finished cooking.
  • Add the cooked pasta and reserved pasta water to the skillet. Cook over medium-low heat for 2 to 3 minutes, tossing often, until the liquid that has collected at the bottom of the skillet has reduced slightly. (The sauce should still be fairly loose at this point.)
  • Off the heat, add the butter and 1/2 cup Parmesan, sprinkling the cheese evenly over the pasta. Toss until the butter and cheese are melted and the sauce is smooth. Add the lemon juice and remaining 1/4 cup Parmesan and toss until the sauce is thick and smooth.
  • Add the shrimp, toss, then season with more salt and black pepper to taste. Divide among shallow bowls and garnish with chopped fresh tarragon, lemon zest and black pepper.

SHRIMP PICCATA PASTA RECIPE - (4.4/5)



Shrimp Piccata Pasta Recipe - (4.4/5) image

Provided by á-47578

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 pound large shrimp, peeled, deveined, and halved lengthwise
4 medium cloves garlic, minced
1/8 teaspoon red pepper flakes
1/2 cup dry white wine
1 (8-ounce) bottle clam broth
3 tablespoons lemon juice
Table salt
1 pound linguine
3 tablespoons drained small capers
1/3 cup chopped fresh parsley leaves
4 tablespoons unsalted butter, softened
Ground black pepper

Steps:

  • 1. Bring 4 quarts water to boil in pot for cooking pasta. Meanwhile, heat 1 tablespoon oil in large skillet over high heat. Add shrimp and cook, stirring, until just opaque, about 1 minute. Transfer to large plate. Heat remaining tablespoon oil in empty skillet over medium heat. Add garlic and pepper flakes and cook until fragrant but not browned, about 30 seconds. Add wine, increase heat to high, and simmer until liquid is reduced and syrupy, about 2 minutes. Add clam broth and lemon juice, bring to boil, and cook until mixture is reduced to 1/3 cup, about 8 minutes. 2. As the sauce cooks, add 1 tablespoon salt and pasta to boiling water and cook until al dente. Reserving 1/2 cup cooking water, drain pasta, then transfer to large serving bowl. Toss with sauce, shrimp, capers, parsley, and butter until butter melts and shrimp is warmed through. (Add reserved cooking water if sauce seems dry.) Adjust seasonings with salt and pepper. Serve.

SHRIMP PICCATA



Shrimp Piccata image

I used to eat a lemon piccata dish at my favorite Italian restaurant and one day I decided to try to whip up one on my own. It's a hit with the family! Enjoy. Garnish with lemon wedges.

Provided by Dark Phoenix

Categories     World Cuisine Recipes     European     Italian

Time 32m

Yield 4

Number Of Ingredients 11

1 (16 ounce) package linguine pasta
¼ cup olive oil
¼ cup butter
1 pound uncooked medium shrimp, peeled and deveined
10 baby bella mushrooms, sliced
2 cloves garlic, chopped
1 (6 ounce) jar marinated artichoke hearts, chopped, with juice
½ lemon, juiced
3 tablespoons capers with juice
1 splash dry white wine
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  • Heat olive oil and butter in a saucepan over medium heat. Add shrimp, mushrooms, and garlic; cook and stir until fragrant, 1 to 2 minutes. Add artichokes, lemon juice, capers, and white wine. Cook and stir until shrimp is tender and contents are bubbling, about 10 minutes. Spoon shrimp piccata over individual beds of pasta. Season with salt and pepper.

Nutrition Facts : Calories 769.2 calories, Carbohydrate 89.4 g, Cholesterol 203.1 mg, Fat 30.7 g, Fiber 6.4 g, Protein 36.6 g, SaturatedFat 10 g, Sodium 650.8 mg, Sugar 4.7 g

Tips:

  • Use fresh shrimp: Fresh shrimp have a sweeter, more delicate flavor than frozen shrimp. If you are using frozen shrimp, thaw them properly before cooking.
  • Cook the shrimp properly: Shrimp should be cooked until they are pink and opaque. Do not overcook them, or they will become tough and chewy.
  • Use a good quality olive oil: A good quality olive oil will add flavor and richness to the dish. Do not use extra virgin olive oil, as it has a low smoke point and can burn easily.
  • Use fresh lemon juice: Fresh lemon juice adds a bright, citrusy flavor to the dish. Do not use bottled lemon juice, as it does not have the same flavor.
  • Garnish with fresh parsley: Fresh parsley adds a pop of color and flavor to the dish. It is also a good source of vitamins and minerals.

Conclusion:

Healthy Shrimp Piccata Pasta is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is made with simple, healthy ingredients and is packed with flavor. The shrimp is cooked to perfection, the sauce is creamy and flavorful, and the pasta is al dente. This dish is sure to please everyone at the table.

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