Best 2 Healthy Shrimp Jambalaya Recipes
Indulge in the vibrant flavors of Louisiana with our delectable Shrimp Jambalaya, a symphony of aromatic spices, succulent shrimp, and tender rice. This classic Creole dish is a harmonious blend of textures and flavors, featuring a savory tomato base infused with the essence of Cajun holy trinity (onion, celery, and bell pepper). Succulent shrimp, plump and juicy, add a delightful briny essence, while colorful vegetables like bell peppers, celery, and onions provide a delightful crunch and vibrant hues. The aromatic trinity forms the base of this flavorful dish, sautéed until softened and fragrant, releasing their natural sweetness. A medley of Creole spices, including paprika, cayenne, thyme, and oregano, adds a warm, earthy dimension, while a splash of white wine deglazes the pan, adding a subtle acidity that brightens the dish. The dish is then simmered in a rich tomato broth, allowing the flavors to meld and deepen, resulting in a complex and satisfying sauce. Served over fluffy long-grain rice, this Shrimp Jambalaya is an explosion of flavors and textures that will transport you to the heart of Louisiana's culinary heritage.
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AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)
An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.
Provided by Savory With Soul
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat the oil on medium in a large Dutch oven on the stove top.
- Add onion, celery, and bell pepper and cook about 5 minutes.
- Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
- Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
- Add cayenne pepper and paprika to the meat mixture and blend lightly.
- Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
- Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
- During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
- Serve right away with a side salad and crusty bread if desired.
Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
HEALTHY SHRIMP JAMBALAYA
There is nothing like a delicious meal that you make in one pot! Low in fat and high in flavour, this counts for only 8 WW points. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 35m
Yield 4 large bowls, 4 serving(s)
Number Of Ingredients 16
Steps:
- Thaw shrimp according to package instructions; reserve in refrigerator until ready to use.
- Heat oil in a large skillet over medium heat. Add onions, garlic, salt, pepper, paprika and hot pepper flakes. Cook until golden, about 5 minutes. Stir in rice until grains are shiny and coated. Pour in tomato juice, broth and lemon juice; bring to a boil. Cover; reduce heat to medium and simmer 15 minutes.
- Increase heat to medium and stir in corn and green pepper. Cover again and cook 5 minutes or until rice is tender. Stir in shrimp and cook,, covered, until heated through, about 2 minutes.
- Let stand 5 minutesbefore serving. Squeeze lemon juice from lemon over rice and garnish with green onions.
Tips:
- Use fresh, high-quality ingredients: The better the ingredients, the better the jambalaya will be. Fresh shrimp, vegetables, and spices will make a big difference in the flavor of the dish.
- Don't overcrowd the pot: If you add too much to the pot, the ingredients won't cook evenly and the jambalaya will be mushy. Cook the ingredients in batches if necessary.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the jambalaya from burning.
- Season the jambalaya well: Jambalaya should have a flavorful, spicy taste. Use a variety of spices, such as paprika, cayenne pepper, and black pepper, to season the dish.
- Cook the jambalaya until the rice is tender: The rice should be cooked through but still have a slight bite to it. If the rice is overcooked, it will become mushy.
- Serve the jambalaya with your favorite toppings: Jambalaya is traditionally served with green onions, parsley, and hot sauce. You can also add other toppings, such as sour cream, guacamole, or salsa.
Conclusion:
Jambalaya is a delicious and versatile dish that can be made with a variety of ingredients. It's a great way to use up leftover rice and vegetables, and it's also a perfect dish for a party or potluck. Follow the tips above to make the best jambalaya possible.
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