Best 3 Healthy Seed And Oat Crackers Recipes

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Craving a crunchy, wholesome snack that satisfies your taste buds and nourishes your body? Look no further than these delectable Seed and Oat Crackers! These crackers are not just any ordinary snack; they are a symphony of flavors and textures, a delightful fusion of healthy ingredients that will elevate your snacking experience.

Crafted with a blend of wholesome seeds, including flax, chia, sesame, and sunflower seeds, these crackers are a powerhouse of essential nutrients. Oats, with their heart-healthy beta-glucans, provide a substantial backbone, while a hint of sea salt brings out the natural flavors of the seeds. But that's not all; this recipe offers three irresistible variations to suit your palate: the Classic Seed and Oat Crackers, the Everything Bagel Seasoned Crackers, and the Cranberry Orange Seed and Oat Crackers. Each variation promises a unique flavor journey, catering to different preferences and taste desires.

Get ready to indulge in the Classic Seed and Oat Crackers, where the natural goodness of seeds takes center stage. For a savory twist, the Everything Bagel Seasoned Crackers tantalize your taste buds with a blend of garlic, onion, poppy seeds, and sesame seeds. And if you crave a sweet and tangy delight, the Cranberry Orange Seed and Oat Crackers are your perfect match, bursting with the vibrant flavors of dried cranberries and a hint of orange zest.

These Seed and Oat Crackers are incredibly versatile; enjoy them as a standalone snack, pair them with your favorite dips and spreads, or crumble them over salads and soups for an added crunch. They're also a fantastic accompaniment to cheese platters, adding a delightful textural contrast.

With their wholesome ingredients and irresistible flavors, these Seed and Oat Crackers are the perfect choice for health-conscious individuals and snack enthusiasts alike. So, gather your ingredients, preheat your oven, and embark on a delightful baking journey. Your taste buds will thank you for it!

Let's cook with our recipes!

SEEDY OAT CRACKERS



Seedy Oat Crackers image

This gluten-free cracker recipe features a variety of seeds, and the combination of colors and textures is impressive. You can use fewer types-just make sure total volume stays the same.

Provided by Anna Jones

Categories     Bon Appétit     Appetizer     Bread     Seed     Bake     Oat     Wheat/Gluten-Free     Sesame     Poppy     Maple Syrup     Vegan     Healthy

Yield Serves 8

Number Of Ingredients 9

1 cup old-fashioned oats
3/4 cup raw pumpkin seeds (pepitas)
1/3 cup raw sunflower seeds
1/3 cup sesame seeds
3 tablespoons chia seeds
3 tablespoons poppy seeds
1 teaspoon kosher salt
1 tablespoon plus 1 teaspoon vegetable oil
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 375°F. Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, maple syrup, and 3/4 cup room-temperature water in a medium bowl to combine. Pour liquid over oat mixture and toss until mixture is completely soaked. Let sit 10 minutes; mixture will absorb water and thicken.
  • Form oat mixture into a ball and transfer to a parchment-lined baking sheet. Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten to 1/8" thick (the shape doesn't matter). Remove top layer of parchment.
  • Bake cracker until golden brown around edges, 15-20 minutes. Remove from oven and carefully turn out, parchment side up. Place a fresh sheet of parchment on baking sheet. Remove parchment from cracker, carefully turn cracker over, and return to baking sheet. Bake until firm and golden brown around edges, 15-20 minutes. Let cool on baking sheet, then break into pieces with your hands.
  • Do Ahead
  • Crackers can be made 1 week ahead. Store airtight at room temperature.

ENGLISH OAT CRACKERS



English Oat Crackers image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 24 crackers

Number Of Ingredients 8

3 cups old-fashioned oats, such as Quaker
1 cup all-purpose flour
1/2 cup light brown sugar, lightly packed
1 teaspoon kosher salt
1/2 pound (2 sticks) cold unsalted butter, 1/2-inch-diced
3/4 teaspoon baking soda
1/4 cup lukewarm water
Fleur de sel

Steps:

  • Preheat the oven to 375 degrees F. Line two sheet pans with parchment paper.
  • Place the oats, flour, brown sugar, and kosher salt in a food processor fitted with the steel blade and pulse for 45 to 60 seconds, until the oats are coarsely ground. Add the butter and pulse 15 to 20 times, until the butter is the size of peas.
  • Dissolve the baking soda in the lukewarm water and drizzle it over the crumbs in the food processor. Pulse until the mixture is evenly moistened and can be pressed into balls that will hold together.
  • With a medium (1 3/4-inch) ice cream scoop or two spoons, scoop the dough into your hands and roll them into round balls. Evenly space 12 balls on the prepared sheet pans. Flour the bottom of a flat-bottomed 3-inch-diameter drinking glass and use it to flatten each cracker to 1/8 inch thick and about 3 inches in diameter. The crackers will not be perfectly round. If there is a lot of flour on the crackers, turn them over with a metal spatula. Sprinkle with the fleur de sel and bake for 20 to 25 minutes, until golden brown on the edges. Serve warm or at room temperature.

OATMEAL CRACKERS



Oatmeal Crackers image

Made these for my daughter one day. She likes them more than store-bought ones, and I like knowing what she's eating.

Provided by JKN

Categories     Appetizers and Snacks     Snacks     Cracker Recipes

Time 40m

Yield 36

Number Of Ingredients 7

1 ½ cups rolled oats
1 cup whole wheat flour
½ teaspoon salt
1 tablespoon white sugar
1 teaspoon ground cinnamon
½ cup water
5 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place the rolled oats into a blender or the work bowl of a food processor, and pulse several times to grind them into coarse flour. Stir the oat flour together with whole wheat flour, salt, sugar, and cinnamon in a bowl. Pour in the water and olive oil, and mix to form a soft dough. Place the dough onto the prepared baking sheet, and roll out 1/8-inch thick. Using a knife, partially slice through the dough in desired shapes.
  • Bake in the preheated oven until just barely brown, 10 to 15 minutes. Watch carefully, as they burn easily. Allow to cool completely on baking sheet before breaking along score lines into individual crackers.

Nutrition Facts : Calories 42.2 calories, Carbohydrate 5.1 g, Fat 2.2 g, Fiber 0.8 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 32.8 mg, Sugar 0.4 g

Tips:

  • Use a high-quality, gluten-free flour for the best texture and flavor.
  • If you don't have any chia seeds, you can substitute flax seeds or sunflower seeds.
  • Be sure to measure your ingredients accurately, as this will affect the final outcome of the crackers.
  • Roll the dough out evenly, as this will help to ensure that the crackers are cooked evenly.
  • Bake the crackers until they are golden brown and crispy, but be careful not to overcook them.

Conclusion:

These healthy seed and oat crackers are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own dietary needs and preferences. Whether you are looking for a gluten-free, vegan, or low-carb snack, these crackers are a great option. So next time you are looking for a healthy and satisfying snack, give these seed and oat crackers a try!

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