Best 2 Healthy Sauces For Zucchini Noodles Recipes
**Zucchini noodles**, also known as **zoodles**, are a healthy and delicious alternative to traditional pasta. Made from spiralized zucchini, they are low in calories and carbohydrates, and high in vitamins and minerals. Zoodles can be enjoyed in a variety of ways, but they are especially popular as a base for pasta dishes.
If you're looking for a healthy and flavorful way to enjoy zucchini noodles, you'll love these **10 healthy sauces**. From classic marinara to creamy pesto and everything in between, there's a sauce here to suit every taste. Best of all, these sauces are quick and easy to make, so you can have a delicious zoodle meal on the table in no time.
**The 10 sauces featured in this article are:**
* **Classic Marinara:** A simple but delicious tomato sauce that is perfect for any pasta dish.
* **Creamy Pesto:** A rich and flavorful sauce made with basil, pine nuts, and Parmesan cheese.
* **Roasted Red Pepper Sauce:** A smoky and slightly sweet sauce that is perfect for adding a pop of flavor to your zoodles.
* **Avocado Pesto:** A healthy and creamy sauce made with avocado, basil, and pine nuts.
* **Sun-Dried Tomato Pesto:** A flavorful and tangy sauce made with sun-dried tomatoes, basil, and pine nuts.
* **Lemon Garlic Sauce:** A light and refreshing sauce made with lemon, garlic, and olive oil.
* **Puttanesca Sauce:** A spicy and flavorful sauce made with olives, capers, and anchovies.
* **Roasted Garlic Alfredo Sauce:** A rich and creamy sauce made with roasted garlic, Parmesan cheese, and cream.
* **Pumpkin Alfredo Sauce:** A creamy and flavorful sauce made with pumpkin puree, Parmesan cheese, and cream.
* **Vodka Sauce:** A creamy and flavorful sauce made with vodka, tomatoes, and cream.
With so many delicious options to choose from, you're sure to find a sauce that you'll love. So grab a spiralizer and some zucchini, and get ready to enjoy a healthy and delicious zoodle meal!
ZUCCHINI ALFREDO RECIPE (KETO ZOODLES ALFREDO)
Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that's low carb & gluten-free. It's the best zucchini Alfredo ever!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt the butter in another skillet over medium heat. Add garlic and cook about one minute, until soft and fragrant.
- Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer.
- In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), until smooth with no lumps. Whisk the mixture into the sauce on the stove. Whisk in the parmesan cheese. Add black pepper to taste. Continue to heat, stirring constantly, until the cheese is melted and the sauce starts to thicken. Remove the sauce from the pan, cover, and set aside.
- Pat the zucchini noodles dry with paper towels. Add the zucchini noodles to the pan and turn up the heat to medium-high. Stir fry until barely softened but still crunchy, about 2-4 minutes. Stir in the sauce. Garnish with fresh parsley and additional parmesan cheese if desired.
Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 383 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
ZUCCHINI NOODLES IN GARLIC-PARMESAN CREAM SAUCE
Elevate simple zucchini with a rich garlic and Parmesan cream sauce. Serve it as a side for chicken or pork with a tossed salad.
Provided by Bibi
Categories Zucchini Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Toss zucchini noodles with salt in a large bowl. Spread out on a layer of paper towels to absorb excess moisture.
- Melt butter in a large skillet over medium heat, then stir in flour. Add minced garlic and stir until garlic is fragrant and flour has thickened, about 1 minute.
- Slowly pour in cream and milk, stirring constantly, until the mixture begins to boil and thicken, 3 to 5 minutes.
- Turn heat to low, stir in grated Parmesan cheese, and keep stirring until cheese is melted.
- Blot zucchini noodles with more paper towels to soak up excess moisture and add zoodles to the sauce. Season with salt and pepper to taste, and warm noodles in the sauce until desired tenderness, 2 to 3 minutes.
- Toss with sliced cherry tomatoes before serving and garnish with parsley.
Nutrition Facts : Calories 174.9 calories, Carbohydrate 6.7 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 8.4 g, Sodium 553.8 mg
Tips:
- Fresh ingredients: Always use fresh and high-quality ingredients for the best flavor.
- Variety of sauces: Experiment with different sauces to find your favorites. From creamy pesto to tangy marinara, there are endless possibilities.
- Cook zucchini noodles properly: Cook zucchini noodles al dente to maintain their texture and prevent them from becoming mushy.
- Add toppings: Enhance the flavor and texture of your zucchini noodle dish with various toppings such as grilled chicken, roasted vegetables, nuts, and herbs.
- Meal prep: Zucchini noodles are perfect for meal prep. Simply cook the noodles and sauce in advance, then store them separately in airtight containers in the refrigerator for up to 3 days.
Conclusion:
Zucchini noodles are a versatile and healthy alternative to traditional pasta. With a variety of flavorful sauces to choose from, zucchini noodles can be enjoyed in many different ways. Whether you prefer a creamy pesto sauce, a tangy marinara sauce, or a light and refreshing lemon-herb sauce, there's a sauce out there to satisfy your taste buds. So next time you're looking for a healthy and delicious meal, give zucchini noodles a try. You won't be disappointed!
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