Best 4 Healthy Quesadillas Recipes
Embark on a culinary adventure with our delightful quesadilla recipes, a symphony of flavors that will tantalize your taste buds. These delectable treats are not only a burst of taste but also a healthy alternative to satisfy your cravings. With a myriad of fillings, from classic cheese and bean to innovative combinations like roasted veggies and tangy salsa, our quesadillas cater to every palate. Each recipe is a careful curation of fresh ingredients, ensuring a wholesome and satisfying meal that won't weigh you down. Whether you're seeking a quick lunch option, a hearty dinner, or a fun snack to share with friends, our quesadilla recipes have got you covered. So, grab your aprons, fire up the stove, and let's embark on this culinary journey together.
Here are our top 4 tried and tested recipes!
HEALTHY CHICKEN QUESADILLAS
This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.
Provided by Manami
Categories Lunch/Snacks
Time 40m
Yield 4 quesadillas
Number Of Ingredients 13
Steps:
- In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
- Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
- Add the chicken and stir well to combine.
- Spray a cold skillet with the nonstick spray and heat over medium heat.
- Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
- Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
- Cover with another tortilla and cook for two to three minutes or until golden brown.
- Flip the quesadilla over and cook for an additional two minutes.
- Remove from the heat and cut into edges.
- Keep warm while frying the remaining quesadillas.
- Serve with salsa, scallions, and fat-free sour cream.
Nutrition Facts : Calories 349.3, Fat 10.4, SaturatedFat 3.4, Cholesterol 45.3, Sodium 601.3, Carbohydrate 36.8, Fiber 3.1, Sugar 4.4, Protein 26.2
HEART-HEALTHY SALMON QUESADILLAS
Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.
Provided by kellymbrown
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
- Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
- In a small bowl, mix together the shredded cheeses. Set aside.
- Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
- Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
- Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
- Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
- Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8
HEALTHY QUESADILLAS
A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.
Provided by foodxholic
Categories Pork
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- heat pan over med heat.
- put 1 tortilla in the pan.
- spread all cheeses onto the center of tortilla.
- put in tomato, onion, and pepper over the cheese.
- crumble bacon and sprinkle it on.
- finish with cilantro and salt.
- fry the reminding tortilla, both sides.
- remove and serve.
HEALTHY STUFFED VEGETARIAN QUESADILLAS
As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day.
Provided by Callie
Categories Vegetable
Time 20m
Yield 2 quesadillas, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place oven on the broil setting.
- Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
- Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
- Remove from oven, and spread fat free sour cream on top. Serve warm.
Tips:
- Use whole wheat tortillas. Whole wheat tortillas are a healthier option than white tortillas, as they are higher in fiber and nutrients.
- Load up on veggies. Vegetables are packed with vitamins, minerals, and antioxidants. Add as many vegetables as you can to your quesadillas, such as bell peppers, onions, tomatoes, spinach, and mushrooms.
- Choose lean protein. Lean protein sources, such as chicken, turkey, and beans, will help to keep you feeling full and satisfied without adding a lot of saturated fat to your diet.
- Go easy on the cheese. Cheese is a high-fat food, so it is important to use it sparingly in your quesadillas. If you are using cheese, choose a low-fat or part-skim variety.
- Add flavor with salsa or guacamole. Salsa and guacamole are both healthy and flavorful ways to add flavor to your quesadillas. They are also a good source of vitamins and minerals.
Conclusion:
Quesadillas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. By following these tips, you can make quesadillas that are healthy and satisfying. So next time you are looking for a quick and easy meal, reach for a quesadilla!
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