Best 5 Healthy Pumpkin Spice Pancakes Recipes

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Indulge in the irresistible flavors of fall with our delectable Pumpkin Spice Pancakes, a culinary symphony that harmonizes the comforting warmth of pumpkin spice with the fluffy embrace of pancakes. These pancakes are not just a breakfast treat; they are an experience, a journey into the heart of autumn. Each bite envelops your taste buds in a delightful dance of spices, while the fluffy texture melts in your mouth, leaving behind a trail of sweet pumpkin goodness. Whether you're a pumpkin spice aficionado or simply seeking a cozy breakfast haven, these pancakes promise to transport you to a realm of culinary bliss.

Our collection of recipes offers a tantalizing array of pumpkin spice pancakes, each with its own unique twist to cater to diverse preferences. From the classic Pumpkin Spice Pancakes, bursting with the quintessential flavors of pumpkin and warm spices, to the decadent Gluten-Free Pumpkin Spice Pancakes, crafted to accommodate special dietary needs without compromising on taste, we have something for every pancake enthusiast. Explore the richness of our Vegan Pumpkin Spice Pancakes, a plant-based delight that proves that indulgence can be guilt-free, or embark on a culinary adventure with our Pumpkin Spice Pancakes with Streusel Topping, where a crunchy streusel topping elevates the pancake experience to new heights.

Here are our top 5 tried and tested recipes!

PUMPKIN SPICE PANCAKES



Pumpkin Spice Pancakes image

Pumpkin Spice Pancakes make the best fall breakfast. Thick, fluffy, and filled with cozy spices, these pancakes are simple to make and so delicious!

Provided by Gayle

Categories     Breakfast

Time 20m

Number Of Ingredients 12

2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice
½ teaspoon salt
¼ cup packed light brown sugar
1 cup pumpkin puree ((canned pumpkin; NOT pumpkin pie filling))
1½ cups milk (any kind)
1 egg
2 teaspoons vanilla bean paste (or vanilla extract)
2 tablespoons melted coconut oil (or vegetable oil)
Butter for cooking

Steps:

  • In a medium bowl, whisk flour, baking powder, baking soda, pumpkin pie spice and salt. Set aside.
  • In a large bowl, whisk brown sugar, pumpkin, milk, egg, vanilla, and coconut/vegetable oil until smooth.
  • Stir flour mixture into pumpkin mixture until just combined. Be careful not to overmix, as a few flour streaks are OK!
  • In a large skillet or griddle, melt 1 tablespoon of butter over medium heat. Pour batter by ¼ cupful onto skillet and cook until edges are set, about 3-4 minutes. Flip and cook until browned, about 1-2 minute. Repeat process with rest of butter and pancakes.
  • Serve immediately with butter and maple syrup, if desired.

Nutrition Facts : ServingSize 1 pancake, Calories 149 kcal, Carbohydrate 25 g, Protein 4 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 17 mg, Sodium 210 mg, Fiber 1 g, Sugar 7 g

HEALTHY PUMPKIN SPICE PANCAKES



Healthy Pumpkin Spice Pancakes image

These fluffy pumpkin spice pancakes topped with banana, chopped pecans, and maple syrup are a healthy spin on a favorite comfort food. As an added bonus, you can freeze and reheat these pancakes when you like.

Provided by Taavi Moore

Categories     Breakfast

Number Of Ingredients 6

1 cup whole wheat flour
1 Tbsp date sugar
1 ½ Tbsp baking powder
½ tsp pumpkin pie spice
¼ cup pumpkin purée
1¼ cup plant-based milk

Steps:

  • In a large mixing bowl, whisk together the flour, sugar, baking powder, and pumpkin pie spice. Add the pumpkin pureée and plant-based milk, and stir to combine.
  • Heat a large nonstick skillet over medium heat. For each pancake, pour ¼ cup of the batter into the skillet. You should be able to fit 2-3 pancakes in a large skillet at a time.
  • Cook each pancake until bubbles appear on the surface and the edges become slightly matte. Flip and cook for an additional 30 seconds or until golden brown. Repeat with remaining batter.
  • If freezing, let the pancakes cool for 5 minutes. Space them evenly on a large baking sheet and flash freeze them for 10 minutes. Then, wrap them tightly in foil or a sealed plastic bag.
  • Freeze for up to one month. Reheat in an oven at 350 degrees F for 10-15 minutes or in a toaster.
  • Top with sliced banana, chopped pecans, and maple syrup.

PUMPKIN PANCAKES



Pumpkin Pancakes image

These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin.

Provided by Anonymous

Categories     Breakfast and Brunch     Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 ½ cups milk
1 cup pumpkin puree
1 egg
2 tablespoons vegetable oil
2 tablespoons vinegar
2 cups all-purpose flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground allspice
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt

Steps:

  • In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 45.8 g, Cholesterol 35.9 mg, Fat 7.2 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 1.8 g, Sodium 608.1 mg, Sugar 11 g

HEALTHY PUMPKIN SPICE PANCAKES



Healthy Pumpkin Spice Pancakes image

Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

Provided by smellyvegetarian

Categories     Breakfast

Time 20m

Yield 19 serving(s)

Number Of Ingredients 13

1 egg
1 egg white
1 cup flour
1/2 cup whole wheat flour
1/2 cup oatmeal
1 3/4 cups fat-free buttermilk (I use powdered)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
3/4 cup canned pumpkin puree

Steps:

  • Beat eggs well until somewhat frothy.
  • Add other ingredients except pumpkin and mix.
  • Add pumpkin and mix again.
  • Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  • Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

Nutrition Facts : Calories 51.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 11.1, Sodium 176.9, Carbohydrate 9.7, Fiber 1.1, Sugar 0.4, Protein 2.1

HEALTHY PUMPKIN PANCAKES



Healthy Pumpkin Pancakes image

Made with whole grains and yogurt, these low-calorie, healthy pumpkin pancakes are easy to make, thick, fluffy, and packed with fall spices!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 25m

Number Of Ingredients 18

3/4 cup nonfat Greek yogurt
3/4 cup milk ((I used 1%))
2 tablespoons butter (plus additional for cooking the pancakes)
1 ½ cups white whole wheat flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 teaspoons ground cinnamon*
1/2 teaspoon ground ginger*
1/8 teaspoon ground nutmeg*
3/4 cup pumpkin purée (pure pumpkin; NOT pumpkin pie filling)
2 large eggs
2 tablespoons pure maple syrup (or granulated sugar or honey)
1 teaspoon pure vanilla extract
Pure maple syrup
Butter
Chopped toasted pecans
Vanilla greek yogurt

Steps:

  • In a medium bowl, whisk together the Greek yogurt and milk. Set aside and let rest for 5 minutes.
  • In a small bowl or saucepan, melt the butter. Set aside to cool.
  • In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined.
  • To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla. Whisk until well blended. Whisk in the melted, cooled butter.
  • Make a well in the center of the dry ingredients. Carefully pour in the wet ingredients. With a wooden spoon or rubber spatula, stir very gently, just until the flour disappears. The mixture will look lumpy. Let rest while the skillet preheats.
  • To cook: If you'd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F and line a baking sheet with parchment paper. Preheat an electric griddle to 350 degrees F, or heat a large, nonstick skillet or cast iron skillet over medium low. Wait several minutes to allow the skillet fully preheat.
  • Melt a little butter on the skillet, or coat with nonstick spray (some nonstick surfaces may not need any butter/spray at all). Scoop the batter by scant 1/4 cupfuls, leaving room for the pancakes to spread. Let cook on the first side until bubbles form on top and the edges of the pancakes look dry, about 4 minutes. Flip and cook on the other side, until the pancakes are golden and cooked through, about 2 to 3 minutes more. Adjust the heat as you go if the outsides begin to darken too quickly, before the insides are cooked through.
  • Repeat with remaining pancakes, adding more butter or nonstick spray to the skillet as needed and keeping the pancakes warm in the oven between batches as desired. Serve hot, with desired toppings.

Nutrition Facts : ServingSize 1 pancake (of 10), Calories 133 kcal, Carbohydrate 21 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 40 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 2 g

Tips:

  • Use fresh pumpkin puree for the best flavor. You can make your own pumpkin puree by roasting a pumpkin and then pureeing it in a food processor, or you can use canned pumpkin puree.
  • Don't overmix the batter. Overmixing can make the pancakes tough.
  • Cook the pancakes over medium heat. This will help them to cook evenly without burning.
  • Serve the pancakes with your favorite toppings. Some popular toppings include maple syrup, butter, whipped cream, and fruit.

Conclusion:

These healthy pumpkin spice pancakes are a delicious and nutritious way to start your day. They're packed with pumpkin, which is a good source of fiber, vitamin A, and potassium. They're also made with whole wheat flour, which is a good source of fiber and nutrients. So, if you're looking for a healthy and delicious breakfast recipe, these pumpkin spice pancakes are a great option.

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