Best 4 Healthy Pumpkin Pudding South Beach Diet Recipes
Indulge in a delectable and nutritious treat with our collection of healthy pumpkin pudding recipes, tailored to the South Beach Diet. These puddings offer a guilt-free way to satisfy your sweet cravings while providing essential nutrients. From creamy and rich to light and fluffy, our recipes cater to diverse taste preferences. Whether you're looking for a quick and easy dessert or a make-ahead breakfast option, these pumpkin puddings have got you covered. Experience the perfect balance of flavors and textures with each bite, knowing that you're nourishing your body with wholesome ingredients. Discover the goodness of pumpkin, a low-carb and high-fiber superfood, in every spoonful of these delectable puddings.
Let's cook with our recipes!
HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)
Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Provided by GoldsmithLissa
Categories Dessert
Time 10m
Yield 4 c, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix pumpkin, spices, and half the milk.
- While stirring, slowly add mix and remainder of milk.
- Stir until smooth.
- Let sit for 30 minutes if you prefer a thicker consistency.
HEALTHY PUMPKIN PUDDING
I have adapted this recipe from a Weight Watchers pumpkin pie recipe. When my grandchildren were little, this was an early solid food for them, and that's when I started calling it Pumpkin Pudding and took all the artificial sweetener out of the original recipe. My grandchildren still think it is a special treat. If you like...
Provided by Ruth Ann Vokac
Categories Other Snacks
Time 55m
Number Of Ingredients 9
Steps:
- 1. Heat oven to 350 degrees Spray an 8" x 8" oven-proof dish or a 9" pie pan with cooking spray.
- 2. In a large mixing bowl, add pumpkin, milk, brown sugar, eggs (or substitute), and vanilla. Add all the other ingredients to the pumpkin ingredients. Using a mixer or immersion blender, mix until all ingredients are well combined.
- 3. Pour mixed pudding ingredients in prepared dish.
- 4. Bake in preheated oven for about 40 minutes or until a knife inserted in the middle comes out clean.
- 5. Cool on a wire rack. Store in refrigerator after pudding is cool. Cut into servings and serve with whipped cream or a little honey if desired.
- 6. NOTE: For a lactose-free product, substitute 3/4 cup silken tofu and 1/4 cup lactaid milk for the evaporated milk--works for pumpkin pies also. Make sure you mix until you can't see specks of tofu.
- 7. Note: You can double the recipe and bake it in a 9" x13" dish. However, my problem with that is finding a bowl large enough for mixing all the ingredients. But I often do that when I use tofu instead of evaporated milk so I can use all the package of tofu.
PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)
I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.
Provided by Bippie
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl.
- Chill for about 30 minutes and serve.
SKINNY PUMPKIN PIE PUDDING
A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.
Provided by Yoly
Categories Fruits and Vegetables Vegetables Squash
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g
Tips:
- Choose a ripe pumpkin for the best flavor and texture. A ripe pumpkin will be deep orange in color and have a hard shell.
- Be sure to remove all the seeds and stringy pulp from the pumpkin before cooking it. This will help to ensure a smooth pudding.
- If you don't have a steamer basket, you can simply place the pumpkin slices in a colander and set it over a pot of boiling water. Cover the pot and steam the pumpkin for about 15 minutes, or until it is tender.
- You can use any type of milk you like in this recipe. I used almond milk, but you could also use skim milk, 2% milk, or whole milk.
- If you want a sweeter pudding, you can add a little bit of honey or maple syrup to taste.
- This pudding can be served warm or cold. It's also delicious topped with whipped cream, yogurt, or fruit.
Conclusion:
This healthy pumpkin pudding is a delicious and nutritious way to enjoy pumpkin. It's perfect for a fall dessert or snack. The pudding is also low in calories and fat, making it a great choice for people on the South Beach Diet or other weight loss programs.
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