Best 3 Healthy Pumpkin Pie Recipes
Indulge in the delightful symphony of flavors presented by our carefully curated collection of healthy pumpkin pie recipes. These culinary masterpieces not only tantalize your taste buds but also cater to your well-being. Each recipe is meticulously crafted to strike a harmonious balance between taste and nourishment. From a classic pumpkin pie with a wholesome twist to unique variations featuring gluten-free, vegan, and low-carb options, our comprehensive guide ensures that everyone can savor the comforting goodness of pumpkin pie.
Embark on a culinary journey that starts with our signature Healthy Pumpkin Pie recipe, where traditional flavors blend seamlessly with healthier alternatives like almond flour crust and pure maple syrup. For those seeking a gluten-free delight, our Gluten-Free Pumpkin Pie recipe offers a delectable solution without compromising taste or texture. Vegans can rejoice in the luscious Vegan Pumpkin Pie, where creamy coconut milk and a touch of silken tofu create a symphony of flavors.
If you're watching your sugar intake, our Low-Carb Pumpkin Pie recipe is your perfect choice, featuring a delectable crust made from almond flour and a luscious filling sweetened naturally with monk fruit. And for those who prefer a lighter version, our Pumpkin Pie Smoothie Bowl recipe transforms this classic dessert into a refreshing and nutritious breakfast treat.
Each recipe is accompanied by step-by-step instructions, insightful tips, and beautiful visuals to guide you through the baking process effortlessly. Whether you're a seasoned baker or a novice in the kitchen, our recipes empower you to create stunning pumpkin pies that will impress family and friends alike.
BEST EVER HEALTHY PUMPKIN PIE
Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Fall Pie Thanksgiving
Time 1h30m
Number Of Ingredients 13
Steps:
- Make pie crust as directed.
- Preheat oven to 350 degrees F.
- Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
- Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
- Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.
Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g
LOW-CALORIE PUMPKIN PIE
"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.
Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
" HEALTHY" PUMPKIN PIE
I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!
Provided by Wishing Barbie
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Mix pumpkin, milk, and egg whites until smooth.
- Gradually stir in Splenda (1/4 cup at a time).
- Add the pumpkin pie spice; taste and add more if need be.
- Pour into crust** and spread evenly.
- Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
- Let cool and serve your favorite way.
- **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
Tips:
- For a flaky pie crust: Use a food processor to combine the flour, salt, and sugar. Then, add the butter and pulse until the mixture resembles coarse crumbs. Add the ice water and pulse until the dough just comes together. Avoid overworking the dough, as this will make it tough.
- To prevent a soggy bottom: Preheat the oven to 425°F (220°C) before baking the pie. This will help to create a crispy crust. You can also blind-bake the pie crust for 10-15 minutes before adding the filling. This will help to prevent the crust from becoming soggy.
- For a smooth pumpkin filling: Make sure to puree the pumpkin until it is very smooth. You can also strain the filling through a fine-mesh sieve to remove any lumps.
- To prevent the pie from cracking: Let the pie cool completely before cutting into it. This will help to prevent the filling from cracking.
- For a decorative pie: Use a pastry brush to brush the edges of the pie crust with milk before baking. This will help to create a golden brown crust. You can also use a cookie cutter to cut out shapes from the remaining pie dough and place them on top of the pie before baking.
Conclusion:
Pumpkin pie is a classic fall dessert that is enjoyed by people of all ages. With its creamy, sweet filling and flaky crust, it is the perfect pie to serve at Thanksgiving or Christmas dinner. There are many different recipes for pumpkin pie, but the one provided in this article is a healthy version that is made with whole wheat flour, maple syrup, and coconut oil. This pie is also gluten-free and dairy-free, making it a great option for people with dietary restrictions.
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