Best 4 Healthy Pumpkin Banana Nut Muffins Recipes
Calling all pumpkin spice lovers! These delectable pumpkin banana nut muffins are the perfect fall treat. Made with wholesome ingredients like whole wheat flour, oats, and coconut sugar, these muffins are a healthier alternative to traditional recipes. The combination of pumpkin puree, mashed banana, and chopped walnuts adds a moist and flavorful texture that will satisfy your sweet tooth without weighing you down.
The recipe also includes variations for gluten-free and vegan muffins, ensuring that everyone can enjoy this delicious snack. Whether you're looking for a nutritious breakfast option or a sweet treat to share with friends, these pumpkin banana nut muffins are sure to be a hit. So grab your apron and preheat your oven, because it's time to indulge in the flavors of fall with this irresistible muffin recipe.
PUMPKIN BANANA MUFFINS
These pumpkin banana muffins are the perfect bite-sized snack for fall. -Desiree Rasch, Blue Springs, Missouri
Provided by Taste of Home
Time 35m
Yield 15 muffins.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 262mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
HEALTHY PUMPKIN BANANA NUT MUFFINS
Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!
Provided by V Seward
Categories Other Snacks
Time 40m
Number Of Ingredients 18
Steps:
- 1. Preheat oven to 350 degrees F. Grease or line muffin tins with paper liners
- 2. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl. Using whisk or spoon, stir until well mixed.
- 3. Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- 4. Gradually beat in flour mixture. Beat just until combined.
- 5. Spoon into prepared pans or tins (fill cups until just about full). Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- 6. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
PUMPKIN BANANA NUT MUFFINS
I started with recipe #24617, and then adapted to what I have/use at home. I consider this more healthy for *my* family, but we're weird with raw milk and cultured butter, no sugar, etc. Also, I needed more oats for both texture and specific nutritional requirements :)
Provided by StephsTreats
Categories Quick Breads
Time 30m
Yield 48 mini muffins
Number Of Ingredients 17
Steps:
- Preheat oven to 375°F.
- Whisk together pumpkin, banana, syrup, butter, milk, eggs, set aside. (I use a food processor).
- In large mixing bowl, mix together flour, soda, cream of tartar, and spices.
- In another bowl mix together sunflower seeds, dates, and oatmeal.
- Pour pumpkin mixture into flour mixture, stir until just combined.
- Stir in oats mixture.
- Bake in prepared muffin tins 20-25 minutes.
Nutrition Facts : Calories 104.5, Fat 4.2, SaturatedFat 1.6, Cholesterol 20.9, Sodium 230.7, Carbohydrate 15, Fiber 1.1, Sugar 6.5, Protein 2.4
BANANA PUMPKIN BREAD
This is a moist, tasty breakfast bread perfect with jam, margarine, or even cream cheese. Best of all, it's low in fat!
Provided by matzahball
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 9x5 inch loaf pan.
- In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey and sugar. Combine the flour, baking powder, baking soda, salt, pie spice and cinnamon, stir into the banana mixture until just combined. Fold in the raisins and walnuts if desired. Pour batter into the prepared pan.
- Bake at 350 degrees F (175 degrees C) for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before moving to a wire rack to cool completely.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 55.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 258.1 mg, Sugar 29.6 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter. Overmixing can make the muffins tough.
- Use a muffin pan with a nonstick coating. This will help the muffins come out of the pan easily.
- Fill the muffin cups about 2/3 full. This will allow the muffins to rise properly.
- Bake the muffins until a toothpick inserted into the center comes out clean. The toothpick should not have any batter on it.
Conclusion:
These healthy pumpkin banana nut muffins are a delicious and nutritious way to start your day. They're packed with whole grains, fruits, and vegetables, and they're naturally sweetened with maple syrup. Plus, they're easy to make and can be enjoyed by people of all ages.
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