Best 2 Healthy Protein Morning Glory Muffins Recipes
Kick-start your day with a wholesome and delicious breakfast treat - the Healthy Protein Morning Glory Muffins! These muffins are packed with nutrient-rich ingredients that will keep you energized and satisfied throughout the morning. Made with whole wheat flour, oats, and almond flour, they offer a combination of complex carbohydrates and dietary fiber to keep you feeling full. The addition of protein powder and Greek yogurt provides a boost of protein to help you stay satiated and support muscle growth.
These muffins are also bursting with natural sweetness from grated carrots, apples, and raisins, providing a healthy dose of vitamins, minerals, and antioxidants. The warm spices of cinnamon and nutmeg add a cozy and inviting flavor that will make you crave these muffins every morning. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a healthy addition to your lunch box, these Healthy Protein Morning Glory Muffins are the perfect choice. With their delightful taste and wholesome ingredients, they're sure to be a hit with everyone.
**Recipe Variations:**
1. **Gluten-Free Morning Glory Muffins:** For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend. Ensure that the protein powder and oats you use are also gluten-free certified.
2. **Vegan Morning Glory Muffins:** To make these muffins vegan, replace the Greek yogurt with a plant-based yogurt alternative, such as soy yogurt or almond yogurt. Additionally, use a vegan protein powder to ensure they're completely plant-based.
3. **Low-Sugar Morning Glory Muffins:** If you prefer a muffin with reduced sugar content, consider using a natural sweetener like stevia or monk fruit extract instead of granulated sugar. You can also omit the raisins if desired.
4. **Mixed Berry Morning Glory Muffins:** Add a vibrant berry twist to these muffins by incorporating a mix of fresh or frozen berries such as blueberries, raspberries, or blackberries. Fold them gently into the batter before baking.
These recipe variations offer endless possibilities to customize your Healthy Protein Morning Glory Muffins to suit your dietary preferences and taste buds. Experiment with different combinations and create your perfect morning treat!
HEALTHY PROTEIN MORNING GLORY MUFFINS
Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.
Provided by FBULGAR
Categories Bread Quick Bread Recipes Muffin Recipes Zucchini Muffin Recipes
Time 1h35m
Yield 16
Number Of Ingredients 19
Steps:
- Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
- Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
- Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
- Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
- Spoon a heaping 1/3 cup batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g
MORNING GLORY MUFFINS
Provided by Ina Garten
Categories main-dish
Time 55m
Yield 14 to 16 muffins
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F and arrange two racks evenly spaced in the oven. Line two muffin pans with paper muffin cups.
- In a large bowl, whisk together the eggs, oil, and vanilla. Add the carrots, apple, pineapple, pecans, coconut, and raisins and stir together. In a medium bowl, sift together the flour, sugar, cinnamon, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir just until combined. Scoop the batter with a standard (2 1/4-inch) ice cream scoop (I use rounded scoops of batter) into the prepared muffin cups. Bake for 30 to 35 minutes, until a toothpick comes out clean. Place the pans on a baking rack to cool and serve the muffins warm or at room temperature.
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them ideal for baking. They also help to keep the muffins moist and fluffy.
- Don't overmix the batter: Overmixing the batter can make the muffins tough. Mix just until the ingredients are combined.
- Use a variety of toppings: Morning glory muffins are a great way to use up leftover fruits and vegetables. Try adding chopped nuts, seeds, or dried fruit to the batter.
- Store the muffins properly: Morning glory muffins can be stored in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 2 months.
Conclusion:
Morning glory muffins are a delicious and healthy way to start your day. They are packed with nutrients, including fruits, vegetables, and whole grains. They are also a good source of protein and fiber. Whether you are looking for a quick and easy breakfast or a healthy snack, morning glory muffins are a great option.
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