Best 7 Healthy Pineapple Mint Cucumber Salad Recipes
Indulge in a refreshing and revitalizing culinary experience with our delectable Pineapple Mint Cucumber Salad. This vibrant salad combines the tropical sweetness of pineapple, the cooling sensation of cucumber, and the invigorating aroma of mint, creating a symphony of flavors that will tantalize your taste buds.
Our culinary journey begins with a refreshing Pineapple Mint Cucumber Salad, a symphony of flavors and textures that will awaken your senses. This vibrant dish features crisp cucumbers, juicy pineapple, and aromatic mint, tossed in a tangy and subtly sweet dressing. The Pineapple Mint Cucumber Salad is a perfect side dish for grilled meats or fish, or as a light and refreshing lunch option.
For those seeking a more substantial meal, we present the hearty and flavorful Pineapple Mint Cucumber Quinoa Salad. This protein-packed salad combines the refreshing flavors of pineapple, mint, and cucumber with the wholesome goodness of quinoa. Topped with a zesty lemon-tahini dressing, this salad is a delightful blend of textures and flavors that will satisfy even the most discerning palate.
For those with a sweet tooth, our Pineapple Mint Cucumber Fruit Salad offers a refreshing and guilt-free indulgence. This vibrant salad showcases the natural sweetness of pineapple, cucumber, and other seasonal fruits, tossed in a light honey-lime dressing. The Pineapple Mint Cucumber Fruit Salad is an excellent way to satisfy your sweet cravings while also providing a boost of essential vitamins and minerals.
Join us on this culinary adventure as we explore the delightful flavors and health benefits of pineapple, mint, and cucumber. From the refreshing Pineapple Mint Cucumber Salad to the hearty Pineapple Mint Cucumber Quinoa Salad and the sweet Pineapple Mint Cucumber Fruit Salad, our recipes offer something for every palate and dietary preference.
CUCUMBER AND PINEAPPLE SALAD WITH MINT
A healthy salad that will cool you down in the heat of summer. The combination of the ingredients are very refreshing. This recipe would be wonderful to take to a bar-b-que or as a side for burgers, ribs, grilled chicken or even Carne Asada.From "Tasty" by Roy Finamore.
Provided by cookiedog
Categories Pineapple
Time 25m
Yield 7-8 serving(s)
Number Of Ingredients 6
Steps:
- Slice top and bottom off of pineapple, stand pineapple on a cutting board, and slice off the peel with a sharp knife. Next, lay pineapple on its side and cut out the eyes. Cut pineapple in half the long way, cut each half in half again, and cut out core. Cut each quarter into bite-size pieces and drop them into a wide salad bowl.
- Cut off ends of cucumbers and discard. Slice cucumbers into 1/4 inch thick rounds and add to pineapple. Slice onion into thin half moons and add to salad.
- Add mint, drizzle on the oil, and season with salt and pepper. Toss. Serve right away or cover and refrigerate for a few hours.
Nutrition Facts : Calories 87.4, Fat 4.1, SaturatedFat 0.6, Sodium 3.9, Carbohydrate 13.5, Fiber 1.8, Sugar 8.3, Protein 1.2
PINEAPPLE & CUCUMBER SALAD
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.
Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g
PINEAPPLE CUCUMBER SALAD
This is a light, refreshing summer salad that works throughout the year.
Provided by Ann Freele
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
- Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g
PINEAPPLE CUCUMBER SALAD
I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
PINEAPPLE MINT SALAD
This cool refreshing salad goes with a variety of entrees. It has become our tradition during the Easter season. -Dorothy Showalter Broadway, Virginia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Line the bottom and sides of an 8x4-in. loaf pan with foil, coat the foil with cooking spray. Set aside. Drain pineapple, reserving juice; set pineapple aside. Sprinkle gelatin over 1/4 cup of the pineapple juice; set aside., In a saucepan, combine the jelly and remaining pineapple juice. Cook and stir until mixture comes to a boil. Remove from the heat; stir in gelatin mixture until dissolved. Stir in pineapple and food coloring if desired. Refrigerate until syrupy., In a small bowl, beat cream until soft peaks form. Add confectioners' sugar; beat until stiff peaks form. Fold into gelatin mixture. Pour into prepared pan. Freeze until firm., Remove from the freezer 10-15 minutes before serving. Using foil, remove loaf from pan. Carefully peal off foil and discard. Using a serrated knife, cut salad into slices.
Nutrition Facts :
HEALTHY PINEAPPLE MINT CUCUMBER SALAD
Steps:
- 1. Cut Pineapple and Cucumber according to preference (I recommend pineapple chunks and cucumber slices myself). 2. Shred the mint. 3. Combine in a bowl and refrigerate for at least 1 hour prior to serving - this allows the flavors to combine.
CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING
Provided by Alexis Touchet
Categories Salad Tomato Appetizer No-Cook Quick & Easy Pineapple Mint Cucumber Summer Healthy Jalapeño Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Mince garlic, then mash to a paste with salt using side of a large heavy knife.
- Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.
Tips:
- Select ripe pineapple: Choose a pineapple that is heavy for its size, has a golden-yellow color, and gives off a sweet aroma. Avoid pineapples with brown or green spots, as they may be unripe or bruised.
- Use fresh mint and cucumber: Fresh herbs and vegetables will give your salad the best flavor. If you don't have fresh mint on hand, you can substitute dried mint, but use half the amount, as dried herbs are more concentrated.
- Chill before serving: This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the salad to become more refreshing.
- Garnish with fresh herbs: Before serving, garnish the salad with additional fresh mint or cilantro for an extra pop of flavor and color.
Conclusion:
This healthy pineapple mint cucumber salad is a refreshing and delicious side dish or light lunch. It's packed with vitamins, minerals, and antioxidants, and it's also low in calories and fat. The combination of sweet pineapple, cool cucumber, and refreshing mint is sure to please everyone at your table. So next time you're looking for a healthy and delicious salad, give this pineapple mint cucumber salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
