Best 3 Healthy Peanut Butter Mousse Recipes
Indulge in a delightful culinary journey with our curated collection of healthy peanut butter mousse recipes. These delectable treats are not only a symphony of flavors but are also crafted with wholesome ingredients that nourish your body and soul. From the classic peanut butter mousse to innovative variations infused with fruits, chocolate, and spices, our recipes cater to every palate and dietary preference. Get ready to embark on a guilt-free indulgence that will satisfy your sweet cravings without compromising your health goals. Let's dive into the world of creamy, airy, and irresistibly delicious peanut butter mousse!
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER MOUSSE
Steps:
- In a saucepan, warm the peanut butter and milk then whisk to combine. In a mixer with a whip attachment, whip the cream, powdered sugar, and vanilla until medium peaks. Bloom the gelatin in the water and add to the warm peanut butter. Strain into a bowl and fold in the whipped cream mixture. Pour into flexi dome molds and freeze overnight.
- Pop the frozen peanut butter mousses out of the molds and place on a wire icing rack. Ladle the ganache over to coat. Remove from the rack with a spatula and place on parchment paper in the refrigerator until set, about 10 minutes.
- Garnish mousse with a pinch of chopped peanuts on the top and serve with caramel red wine sauce.
- Heat the cream and pour over the chopped chocolate. Whisk to combine.
- In a saucepan boil sugar and water together to make a light caramel. With a wooden spoon stir in the red wine, slowly. Chill.
CHOCOLATE PEANUT BUTTER MOUSSE
Chocolate Peanut Butter Mousse from Maria Regakis of Somerville, Massachusetts combines favorites chocolate and peanut butter perfectly. It's a delicious, rich dessert ideal for summer night entertaining and a nice alternative to ice cream.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a microwave-safe bowl, combine the candy bar, cream and peanut butter. Microwave at 50% power for 2-3 minutes or until smooth, stirring twice. Transfer to a small bowl. Cover and refrigerate for 1 hour or until chilled. , Beat until soft peaks form. Spoon into dessert dishes; sprinkle with chocolate-covered peanuts.
Nutrition Facts : Calories 554 calories, Fat 46g fat (19g saturated fat), Cholesterol 60mg cholesterol, Sodium 237mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 14g protein.
HEALTHY PEANUT BUTTER MOUSSE
I whipped this up after school one day when I wanted peanut butter and a healthy snack. There are many other toppings that can be used with this such as Nutella®, extra peanut butter, granola, fruit, oats, graham crackers, cookies, or cereal. The possibilities are endless!
Provided by Sarah
Categories Desserts Mousse Recipes
Time 6m
Yield 1
Number Of Ingredients 5
Steps:
- Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.
- Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.
Nutrition Facts : Calories 395.1 calories, Carbohydrate 27.8 g, Cholesterol 11.3 mg, Fat 29.9 g, Fiber 3.6 g, Protein 12.4 g, SaturatedFat 11 g, Sodium 184.9 mg, Sugar 20.5 g
Tips:
- Use unsweetened peanut butter: This will help keep the mousse from being too sweet and allow the natural peanut butter flavor to shine through.
- Chill the peanut butter and coconut milk before making the mousse: This will help the mousse set up properly and give it a smooth and creamy texture.
- Add a little bit of honey or maple syrup to taste: This will help balance out the tartness of the yogurt and give the mousse a touch of sweetness.
- Use high-quality chocolate for the ganache: This will make a big difference in the overall flavor of the mousse.
- Chill the mousse for at least 4 hours before serving: This will give it time to set up and develop its full flavor.
Conclusion:
This healthy peanut butter mousse is a delicious and nutritious dessert that is perfect for any occasion. It is made with simple, wholesome ingredients and is naturally sweetened with honey or maple syrup. The mousse is also gluten-free, grain-free, and dairy-free, making it a great option for people with dietary restrictions.
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