Best 3 Healthy Peanut Butter Fruit Dip Recipes
Indulge in a delightful and nutritious treat with our collection of peanut butter fruit dip recipes. These dips are not only packed with flavor, but also provide a healthy and satisfying snack option. From a classic peanut butter and honey dip to a refreshing peanut butter and yogurt dip, our recipes cater to various tastes and dietary preferences. Whether you're looking for a quick and easy dip for your next party or a nutritious snack to enjoy with your family, our peanut butter fruit dip recipes have got you covered. With options ranging from smooth and creamy to tangy and zesty, these dips are sure to become a favorite in your kitchen. So gather your ingredients, grab your favorite fruits, and let's embark on a culinary journey filled with peanut butter goodness!
Here are our top 3 tried and tested recipes!
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
PEANUT BUTTER FRUIT DIP
My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 5
Steps:
- In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.
Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
PEANUT BUTTER DIP
This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!
Provided by Jami
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g
Tips:
- Choose ripe, fresh fruit. This will ensure that your dip is flavorful and delicious.
- Use a variety of fruits. This will give your dip a more complex flavor and texture.
- Feel free to adjust the amount of honey or maple syrup to taste. If you like your dip sweeter, add more honey or maple syrup. If you prefer a less sweet dip, use less.
- If you don't have any yogurt on hand, you can use cottage cheese or Greek yogurt instead. Just be sure to drain the cottage cheese or Greek yogurt before using it.
- This dip can be made ahead of time. Just store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This healthy peanut butter fruit dip is a delicious and easy snack or party appetizer. It's made with just a few simple ingredients, and it's a great way to get your daily dose of fruits and vegetables. Plus, it's a healthier alternative to traditional dips that are loaded with sugar and unhealthy fats. So next time you're looking for a healthy and delicious snack, give this peanut butter fruit dip a try!
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