Calling all health-conscious cookie lovers! These scrumptious peanut butter banana oatmeal cookies are the perfect fusion of wholesome ingredients and delightful flavors. Made with a blend of rolled oats, ripe bananas, creamy peanut butter, and natural sweeteners, these cookies offer a satisfying crunch and a burst of fruity-nutty goodness in every bite.
This recipe includes variations to cater to diverse dietary preferences. For a gluten-free option, simply use certified gluten-free rolled oats. If you prefer a vegan version, substitute your favorite plant-based milk and butter alternatives. Additionally, the article offers a refined sugar-free variation, using coconut sugar or monk fruit sweetener instead of granulated sugar.
These cookies are not just a delectable treat; they're also packed with nutrients. Oats provide fiber and essential minerals, while bananas add potassium and natural sweetness. Peanut butter contributes healthy fats and protein, making these cookies a wholesome snack or breakfast option.
Whether you're seeking a healthier cookie alternative, catering to specific dietary restrictions, or simply craving a delicious and nutritious snack, these peanut butter banana oatmeal cookies have got you covered. So, gather your ingredients, preheat your oven, and let's embark on a delightful baking journey!
PEANUT BUTTER BANANA OATMEAL COOKIES - HEALTHY RECIPE
Peanut Butter Banana Oatmeal Cookies: quick 'n easy healthy peanut butter banana oatmeal cookies! Bursting with delicious peanut butter and banana flavors.
Provided by Demeter | Beaming Baker
Categories Dessert
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. Line a baking sheet with parchment paper or greased foil. Set aside.
- In a large bowl, add peeled bananas. Using a sturdy whisk or fork, mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax eggs and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oats, baking soda and baking powder. Using a rubber spatula, fold until well mixed. Fold in chocolate chips and peanuts.
- Using a medium cookie scoop, scoop and drop cookie dough onto the prepared baking sheet, spaced evenly apart. Optionally, press toppings into the tops of each cookie. Using a fork, flatten each cookie to desired thickness. They won't spread much during baking.
- Bake for 10-14 minutes. Mine took 12 minutes. Allow to cool on the baking sheet for about 10 minutes. Using a heatproof spatula, carefully lift cookies onto a cooling rack. Allow to cool completely. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 cookie, Calories 102 calories, Sugar 2.2 g, Sodium 22.9 mg, Fat 7.2 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 2.5 g, Protein 3.3 g, Cholesterol 0 mg
4-INGREDIENT PEANUT BUTTER BANANA OATMEAL COOKIES
Steps:
- Preheat oven to 350 degrees F.
- Peel bananas and mash in a medium mixing bowl. Add the rest of the ingredients, including optional honey or sugar if using, and stir to combine.
- Cover a cookie sheet with parchment paper. Drop approximately 20 tablespoon-size spoonfuls onto a cookie shape and flatten with a spatula. Press a few chocolate chips into the top of each cookie, if desired.
- Bake for 8-10 minutes, until cookies have set and are just beginning to lighty brown. Let cool for 5-10 minutes and then remove from cookie sheet.
- For optimal freshness, store leftover cookies in an airtight container on the counter for up to 2 days, in the fridge for up to 1-2 weeks, or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 cookie (without added sugar or honey), Calories 97 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, Fiber 2 g, Sugar 4 g
OATMEAL CHOCOLATE-CHIP PEANUT-BUTTER BANANA BREAKFAST COOKIES
What makes the perfect breakfast cookie? I've determined that people like a low-sugar cookie. They also really like oatmeal. As far chocolate? Less is more. These breakfast cookies are easy to make, assemble and serve-and are definitely not your average oatmeal-and-raisin cookies.
Provided by Amanda Rettke
Time 20m
Yield about 12 cookies
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment.
- Mash the bananas with a fork in a large bowl. Add the oats, peanut butter, chocolate chips, honey, cinnamon and salt, and stir until just combined. (The mixture may be thick and hard to stir.)
- Scoop out the dough with a cookie scoop, and form balls with your hands, pressing the dough together very tightly. Place the balls on the prepared baking sheet. Bake until the edges start to brown, 12 to 15 minutes.
HEALTHY PEANUT BUTTER BANANA OATMEAL COOKIES
Tasty little cookies with no added fat or sugar - these are so guilt-free, they can be eaten for breakfast. Adapted from theskinnyfork.com's Healthy Peanut Butter Oatmeal Cookies.
Provided by MariaMiller
Categories Drop Cookies
Time 20m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Mash bananas with a fork and mix in peanut butter, apple sauce, vanilla, salt, and cinnamon.
- Stir in oats and coconut.
- Drop by tablespoon onto a non stick cookie sheet (lined with parchment paper or sprayed with non-stick spray). I use a small cookie scooper.
- Flatten a bit to shape the cookie (they don't rise or spread at all when baking).
- Bake for 12-15 minutes, rotating the pan halfway through.
- Allow to cool, and enjoy!
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
- Mash the bananas well: This will help the cookies to bind together and create a smooth texture.
- Use natural peanut butter: Natural peanut butter is made with just peanuts and salt, and it has a much more intense flavor than processed peanut butter.
- Add mix-ins: Feel free to add in your favorite mix-ins, such as chocolate chips, raisins, or nuts.
- Chill the dough before baking: This will help the cookies to hold their shape and prevent them from spreading too much.
- Bake the cookies until they are just set: Overbaking will make the cookies dry and crumbly.
Conclusion:
These healthy peanut butter banana oatmeal cookies are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you like them chewy or crispy, with or without mix-ins, these cookies are sure to be a hit. So next time you are looking for a healthy and satisfying snack, give these peanut butter banana oatmeal cookies a try.
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