Best 2 Healthy Peanut Butter Banana Oatmeal Bars Recipes
Kickstart your day with a wholesome and delectable breakfast with these Healthy Peanut Butter Banana Oatmeal Bars! These irresistible bars are a symphony of flavors and textures, combining the nutty richness of peanut butter, the sweet goodness of bananas, and the hearty goodness of oats. Each bite offers a delightful burst of energy, making them the perfect grab-and-go breakfast or a satisfying snack.
This recipe collection features a variety of oatmeal bar recipes to suit your preferences. Whether you prefer classic peanut butter banana oatmeal bars, decadent chocolate chip oatmeal bars, or a medley of flavors in our mixed berry oatmeal bars, there's a recipe here for every taste. Each recipe is crafted with wholesome ingredients, ensuring a nutritious and guilt-free treat.
These oatmeal bars are not only delicious but also incredibly easy to make. With simple instructions and minimal prep time, you'll have a batch of these delightful bars ready to enjoy in no time. They're perfect for busy mornings, meal prep, or as a healthy snack option for the whole family.
So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these irresistible Healthy Peanut Butter Banana Oatmeal Bars. Your taste buds will thank you for this nutritious and flavorful treat!
PEANUT BUTTER BANANA BREAKFAST OATMEAL BARS
Steps:
- Preheat oven to 180c / 360f . Grease / line a 8x8 square baking pan.
- Using a fork or potato masher, mash the bananas until smooth. A few small chunks here and there is ok.
- In a mixing bowl, combine the mashed bananas and peanut butter. Mix well.
- Add in the oats and salt. Mix until everything is well incorporated. Then, transfer the mixture to the baking pan. Using the back of a spoon or spatula, gently press down the mixture so that it is evenly distributed throughout the pan.
- Bake it in the oven for 20-25 minutes, or until a toothpick comes out clean and the sides are golden brown.
- Remove it from the oven and let it cool down completely before slicing. Optionally, drizzle it with extra peanut butter before serving !
Nutrition Facts : Calories 175 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 51 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
Tips:
- Choose ripe bananas: Overripe bananas will yield the best flavor and sweetness in your oatmeal bars.
- Use creamy peanut butter: Creamy peanut butter will give your bars a smoother texture than chunky peanut butter.
- Don't overmix the batter: Overmixing will make your bars tough. Mix just until the ingredients are combined.
- Chill the bars before cutting: Chilling the bars will make them easier to cut and will help them hold their shape.
- Store the bars in an airtight container: Oatmeal bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Conclusion:
These healthy peanut butter banana oatmeal bars are a delicious and nutritious snack or breakfast option. They're easy to make and can be customized to your liking. Enjoy them on the go, at work, or as a post-workout snack. With their combination of oats, peanut butter, bananas, and honey, these bars are sure to satisfy your hunger and keep you going strong throughout the day.
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